Commencement with a graduate, May 2011.
Photo taken at the beginning of my journey at my Doctor's office. January 2012.
My successful weight loss journey began in 2012, and I have maintained most of the weight loss. Low carbs, high protein, high fiber, dense nutrients, and consistent activity comprise my "diet" plan.
When I was at my heaviest, I would often say, "I'd do anything to lose weight. Except diet and exercise." Well, guess what....?
To lose weight and live an active lifestyle.
Exercise, water, and eating less, and using the verticle sleeve as my primary tool of choice.
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 83.4
How are you doing ? I have not been on my page for a while but I am down 89.5 pounds ..
1284 days ago
I have also been really sparodic on here! We must be so busy living our new lives! LOL I have lost 51kg - I have about 10 or so to go. I can jog!
And it doesnt KILL ME! lol Feels great!
Hope all is well with you :)
1445 days ago
This truly has been am amazing 6 months my friends, and I am so grateful for every comment, kindness, and positivity you bless me with through your comments on my blogs. To be called an inspiration is an honor - one which I will strive to "Spark It Forward" by my thoughts, actions and deeds each day for the rest of my life. It is truly by our sharing our journeys with each other that we allow the best of ourselves to be passed on through the generations. We are all connected, even more so by the gift of SparkPeople. May God bless you today and every tomorrow. Your friend, "Sprink"
1544 days ago
I'm so happy for you!!!!! you will make onederland in no time at all!!!!
Thanks for stopping by my blog. I appreciate all of the support!!! You are doing GREAT!!!
1584 days ago
It's my pleasure to meet you Mitzi and thank you for your support and positivity on my top ten list blog. The Cytosport Protein Powder is great, the other thing that they have at Costco is Premier Nutrition premixed cases of 30g protein shakes. My nutritionists were able to get Premier to send me two cases of Chocolate Shakes to get me started, I just had to switch to powder for economical reasons.
If you are on Vitamins and supplements as well, Costco is the place where I get my Vuitamin D and Kirkland Brand Childrens Chewable Multivitamins and Kirkland Brand Mirilax Laxative Powder.
Congrats on your succees to date. I can tell you from my opinion the more weight that comes off the more laughing that you will be doing. When you come to the realization like I did that the journey is just as important as the destination, you're going to enjoy the gift of every day!
God has blessed us with the gift of each day, it's up to us to figure out how to stay laughing all the way. I look forward to sharing our journeys. Your friend - "Sprink"
1627 days ago