A hearty welcome to SP and to the 55+ Females Team, Mitzi! You are right: it's time to toss away the yoyo, time to follow a steady plan of action leading toward your goals! I do encourage you to WORK through the SP Diet Stages, because they are GREAT at helping us sort through decades of habits so ingrained we don't realize we have them. A slow process? Maybe. But time well spent. You'll see changes emerge; and the 55+ team members will be right there cheering and supporting you; just speak up!
Ours is a team combining friendship, focus on the multiple facets of our journeys in challenges, laughter - at jokes, ourselves and even one another in a friendly way!, and our goal is to support one another. Our goals are as varied as our backgrounds, and we'll glad you have found us! Do come into the threads, join in whatever best supports you! 1472 days ago