Hi there! I came across your Spark page while perusing Spark Teams. You've made quite a bit of progress towards your goal! I just wanted to congratulate you on that and wish you well on the remainder of your journey :-) 3215 days ago
Welcome to Spark and thank you for the sweet comment that you left on my page. Stay focused and committed and I am confident that you will meet every one of your goals...plus I'm over here rooting for you! GO MISTY1256...YOU CAN DO IT! YOU CAN DO IT!
Hi and Welcome to "Leaving 250-ville!" Come join us in the Country Club!
I've traveled through 280-ville, 270-ville, 260-ville and am now half-way through 250-ville on Spark! It is so much fun traveling through these little towns... and so motivational!
I joined Spark People and started my weight-loss journey Sept. 18, 2007 and I have lost 34 lbs during this time. The reason, I believe, is that I have found that elusive key... ELIMINATING EXCUSES!
My positive attitude is what is different for me this time. Historically, I have put myself on "diets" and moaned, groaned and complained to being deprived... I had DIET RAGE! This time it is different. I heard my college-age daughter making excuse after excuse... and it HIT me... I NEED to ELIMINATE EXCUSES!
So, ELIMINATING EXCUSES is my mantra. Only positive thoughts and motivational attitudes and I believe I have found that elusive key to weight-loss success... and a happy life! I have a spring in my step, I am pleasant to be around and I love life (when life used to be my prison)!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there. WE ARE STRONG! WE CAN DO THIS!!!
God Bless!!! =0) Camille
"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- "You on A Diet"
thanks for your comment ,when i started here i had nothing to give up really, i do`nt smoke, i do`nt like fizzy drinks ( i do`nt count red wine ) but then i thought....i like biscuits,chocolate and cake but it is so hard to give them all up together so i am cutting down slowly for instance this week is my first no chocolate week at the moment i am doing OK but it is only tuesday morning o far linda 3235 days ago