MISTYMOVIN   40,737
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Meeting DLB at Arnold Expo 2013








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Powerlifting Mom

A new year is coming up so time to update the page.

Still going strong. The primary focus has been gaining strength and I've maintained weight while doing this.

This year I want to ensure I drop down a weight class for powerlifting, so I am a bit more aggressive on the nutrition front so I can minimize muscle loss while dieting down.

Have only been tracking cardio on Spark but all my weight training is logged at Fitocracy now.

...
A new year is coming up so time to update the page.

Still going strong. The primary focus has been gaining strength and I've maintained weight while doing this.

This year I want to ensure I drop down a weight class for powerlifting, so I am a bit more aggressive on the nutrition front so I can minimize muscle loss while dieting down.

Have only been tracking cardio on Spark but all my weight training is logged at Fitocracy now.

https://www.fitocracy.com/profile/Jedsia
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Read More About MISTYMOVIN (Updated December 11)




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 current weight: 160.0 
 
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Profile

Member Since: 12/18/2008

SparkPoints: 40,737

Fitness Minutes: 56,469

My Goals:
Increase strength, reduce body fat %

Final goal weight: 145lbs

My Program:
Cardio 3x per week

Strength Training 4x Week



Personal Information:
I've lived in the Savannah area for 12 years now.

Previously lived on Andrews AFB, MD and I grew up moving up and down the West Coast.





Other Information:
Love music and reading! My itunes runs near constantly all day, primarily rock, though I enjoy a variety of music. Mostly Rock, Jazz and Alternative. I'm always rocking out to my daily chores.

Favorite heart pumping songs:

Love Myself Today - Bif Naked

Little Cream Soda - White Stripes

Get Some - Nickleback

Speaking in Tongues - Eagles of Death Metal

Out of the Frying Pan & Into the Fire - Meatloaf

The Pretender - Foo Fighters

No One Loves Me - Them Crooked Vultures

Black Hearts on Fire - Jet

Eye of the Tiger - Survivor

These Days - Foo Fighters

Country Song - Seether

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Member Comments:
WONDERWOMAN
2/22/2012 8:23:33 PM

Man, if I were lifting like you, I'd be on a running break too! Holy Moly! Warrior Dash, huh? Since injuring the ankle, I'm scared stiff to do anything but road running. I'll get over it eventually. :) You are amazing!

Yup that was the bridge run in Brunswick. It was challenging. Looking at the results, I could/should/would have placed 3rd in my division if I'd been closer to the front of the start. I thought they only used gun time to determine overall winners, not all places. The woman who "beat" me was 2 seconds ahead of me gun time, yet nearly 30 seconds behind me chip time. Oh well, it is very gratifying to know I'M BACK!!!



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MCMOM11
2/22/2012 10:13:51 AM

emoticon Found Ya, I'm with you on Better Body;) Who's the fitness model on your background LOVE IT!!! emoticon



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NANCYANNE55
2/21/2012 3:43:13 PM

I've always had a hard time with really heavy weights and my skeleton- I just always seem to get injured. For me personally, I have found that regular, methodical weight training works best.

BTW- I LOVE your background piuc! The one of her standing sideways to the camera holding the two Dumbbells is on the inside of my pantry door, which I use for my inspiration board.



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EDWARDSC393
2/21/2012 1:12:47 PM

Hi, me again. I was lifting heavy, this work-out is actually harder then lifting heavy. I,m wet when I get home. You use all your muscles, but at a high rep, the go on to the next, I do upper body day1, lowerbody, day 2, wed. Intervals at home. # circuits plus 3 cardio circuits.....I,m not sore, but my HR is up! Good Luck, Cherie(cheryl Edwards)



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WONDERWOMAN
2/3/2012 8:43:56 AM

Hey! How are you? We made it down a week ago. I am loving the warmer weather - been running (maybe too much, still trying to get ankle to cooperate), but I am being good, I think, and going pretty slow. How have you been?



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