MISTYMOVIN   40,749
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40,000-49,999 SparkPoints
 
 





Meeting DLB at Arnold Expo 2013








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Powerlifting Mom

A new year is coming up so time to update the page.

Still going strong. The primary focus has been gaining strength and I've maintained weight while doing this.

This year I want to ensure I drop down a weight class for powerlifting, so I am a bit more aggressive on the nutrition front so I can minimize muscle loss while dieting down.

Have only been tracking cardio on Spark but all my weight training is logged at Fitocracy now.

...
A new year is coming up so time to update the page.

Still going strong. The primary focus has been gaining strength and I've maintained weight while doing this.

This year I want to ensure I drop down a weight class for powerlifting, so I am a bit more aggressive on the nutrition front so I can minimize muscle loss while dieting down.

Have only been tracking cardio on Spark but all my weight training is logged at Fitocracy now.

https://www.fitocracy.com/profile/Jedsia
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Read More About MISTYMOVIN (Updated December 11)




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 current weight: 160.0 
 
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Profile

Member Since: 12/18/2008

SparkPoints: 40,749

Fitness Minutes: 56,469

My Goals:
Increase strength, reduce body fat %

Final goal weight: 145lbs

My Program:
Cardio 3x per week

Strength Training 4x Week



Personal Information:
I've lived in the Savannah area for 12 years now.

Previously lived on Andrews AFB, MD and I grew up moving up and down the West Coast.





Other Information:
Love music and reading! My itunes runs near constantly all day, primarily rock, though I enjoy a variety of music. Mostly Rock, Jazz and Alternative. I'm always rocking out to my daily chores.

Favorite heart pumping songs:

Love Myself Today - Bif Naked

Little Cream Soda - White Stripes

Get Some - Nickleback

Speaking in Tongues - Eagles of Death Metal

Out of the Frying Pan & Into the Fire - Meatloaf

The Pretender - Foo Fighters

No One Loves Me - Them Crooked Vultures

Black Hearts on Fire - Jet

Eye of the Tiger - Survivor

These Days - Foo Fighters

Country Song - Seether

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Member Comments:
WONDERWOMAN
4/1/2012 7:40:58 PM

Great job - sounds like you enjoyed it. The broken ankle story reminded me why I'll probably never do a tough mudder or anything like that - my one trail race netted me similar results. :)



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WONDERWOMAN
3/31/2012 11:19:09 PM

Thinking of you today - how did it go?



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WONDERWOMAN
3/15/2012 7:51:18 PM

Want a laugh? My sister and her husband are flying into SAV this weekend - TOTALLY oblivious to what weekend she booked to come in. Hoping for their sake things have settled some by Sunday (as a surprise, their son booked them a room downtown their first night before they drive down here.) I have a feeling they are in for an experience.



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RUNTRILAUGH
3/1/2012 1:31:13 PM

Ready to see you ROCK that March RWAP challenge!!!!



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RUNTRILAUGH
3/1/2012 9:40:50 AM

Hoping to... Now it depends on when the ex is going to see the kids for Spring Break.

Didn't realize their spring break was the following week....... ugh!!!!!!!!!!



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