To lose weight, change your attitude towards food. Too often we treat food as an award or consolation in times of need for comfort. Food is fuel for your body. Choose food packed with vitamins, fiber and other essential nutrients, not just calories. Stay on your Spark plan this weekend!
Always be thankful for your loved ones and friends. Irene 2059 days ago
Hi lulu Welcome to Spark People and 71 South Sparkers. I live in Belton. The team tries to get together for a team meet and greet every now and then. I would like to plan one for October. I'll send you a Spark mail when. Irene 2124 days ago