MISTONTHEMOOR   28,734
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07-01-2010





Hawaii Sept 2009





2003



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After more than a year of tracking everything I am going offline now. Will try to see if the changes I've made have really become part of my life or not. In other words, do I really have to count calories in/out every day in order to stay fit and healthy? I think it's time to find out.
After more than a year of tracking everything I am going offline now. Will try to see if the changes I've made have really become part of my life or not. In other words, do I really have to count calories in/out every day in order to stay fit and healthy? I think it's time to find out.




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 current weight: 153.0 
 
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Member Since: 1/3/2010

SparkPoints: 28,734

Fitness Minutes: 44,625

My Goals:
My goal is to be healthier and stronger than last year and to drop a few inches off my waistline.

My Program:
I quit smoking and started walking. I decided to start trying to eat healthier as well.

Personal Information:
I have MS, a disease that causes my immune system to attack the protective covering on my nerves. This causes different symptoms in everyone - depends on which nerves are being attacked. I am fortunate that so far, this disease has been very mild in me. My fitness goal is to build up a reserve of strength so that I can try to stay ahead of the degenerative curve.

Other Information:
Last year (2009) I went from fearing that I would never walk unassisted again to completing a 9.5 mile hike with some friends. I know that with a little support I can accomplish anything - so can you.

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Member Comments:
_BECA_
8/25/2010 6:04:11 PM

Thank you for the encouragement it really means a lot right now

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Beca



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TX.PATRICIA
6/30/2010 7:58:15 AM

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I ’m just cruising around cheering folks through their journey to health!

“It may be those who do most, dream most.” ~ Stephen Leacock

“The point is not to pay back kindness but to pass it on.” ~ Julia Alvarez

“Always do the things you fear the most. Courage is an acquired taste, like caviar.” ~ Erica Jong

Have a healthy week!!!




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MOM2AEROKI
6/26/2010 1:53:48 AM

thank you so much for your kind words to my friend on her community journal. she is such a special person. your post was very touching and heartfelt. as her friend, i appreciate your observations on her journey and thank you for acknowledging and validating her. i hope she finds comfort in your words. blessings to you.....



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CMB2048
6/18/2010 7:34:05 PM

Thank you for the comment on my blog! You are right about not being any good at work if I'm not healthy! that's why the doctor suggested I use lunch to go to the gym and take an extra hour to do it! I work in public education, however, and I think people would just cringe. BUT, I do get an hour lunch and I can walk outside at work. So that may be the answer or at least the start I need. Thanks again for stopping by my blog!



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TEENY_BIKINI
4/10/2010 6:42:28 PM

Hey there. Thanks so much for your comment on my blog: "Grabbers Wear Heels." You are very kind. Keep on rocking this journey. Cheers.

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