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07-01-2010
Hawaii Sept 2009
2003
I have 7 pics in my gallery
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My Fitness Tracker
After more than a year of tracking everything I am going offline now. Will try to see if the changes I've made have really become part of my life or not. In other words, do I really have to count calories in/out every day in order to stay fit and healthy? I think it's time to find out.
After more than a year of tracking everything I am going offline now. Will try to see if the changes I've made have really become part of my life or not. In other words, do I really have to count calories in/out every day in order to stay fit and healthy? I think it's time to find out.
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| current weight: 153.0 |
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Profile
Member Since: 1/3/2010
SparkPoints: 24,696
Fitness Minutes: 36,644
My Goals:
My goal is to be healthier and stronger than last year and to drop a few inches off my waistline.
My Program:
I quit smoking and started walking. I decided to start trying to eat healthier as well.
Personal Information:
I have MS, a disease that causes my immune system to attack the protective covering on my nerves. This causes different symptoms in everyone - depends on which nerves are being attacked. I am fortunate that so far, this disease has been very mild in me. My fitness goal is to build up a reserve of strength so that I can try to stay ahead of the degenerative curve.
Other Information:
Last year (2009) I went from fearing that I would never walk unassisted again to completing a 9.5 mile hike with some friends. I know that with a little support I can accomplish anything - so can you.
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Member Comments:
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I will slowly work up to 1560 calories for a couple of weeks to give my body the chance to get used to the increased food intake and then I will stick to that from then on. I will let you know how it goes!