thanks for stopping by with words of encouragement. been a kick a## week for me..not in the good way sad to say- but with each valley another mtn is there to conquer & as they say the view from the top is worth the climb. so we are climbing out of the valley & reaching for the hilltops!
Thank you for your very helpful comment on my blog! I will slowly work up to 1560 calories for a couple of weeks to give my body the chance to get used to the increased food intake and then I will stick to that from then on. I will let you know how it goes! 2144 days ago