MISTERRYE1   5,829
5,500-6,999 SparkPoints

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Fit-n-Fab Forever

Getting fit and being healthy is my top goal!!
Getting fit and being healthy is my top goal!!



My Ticker:

 current weight: 273.0 

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Member Since: 12/14/2009

SparkPoints: 5,829

Fitness Minutes: 484

My Goals:
1)Exercise daily.
2)Drink at least 640z of water daily.
3)Journal all food intake.
4)Prepare breakfast, lunch, & snacks for work at night.
5)Be conscious of the food that I'm eating - eat for nutrition.

My Program:
I lost my first 30lbs with the help of CAF BootCamp Program (kudos to the instructors and other members).
For the next phase of my program I'm going to be active with SP by participating with the teams I've joined. I've created a workout plan from the program I learned through CAF. With my faith and determination, I know it will all work.

Other Information:

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Candy Cane


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30 somethings w...

Woo Hoo!

The Spark

Member Comments:
1/12/2013 9:02:48 PM

Just dropping by to cheer you on...remember that emoticon just emoticon . emoticon

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12/24/2012 8:51:53 PM

emoticon 'Twas the month after Christmas,
and all through the house
Nothing would fit me, not even a blouse.
The cookies I'd nibbled, the eggnog I'd taste
at the holiday parties had gone to my waist.
When I got on the scales
there arose such a number!
When I walked to the store
(less a walk than a lumber).
I'd remember the marvelous meals I'd prepared;

The gravies and sauces and beef nicely rared,
The wine and the rum balls, the bread and the cheese
And the way I'd never said, "No thank you, please."
As I dressed myself in my husband's old shirt
And prepared once again to do battle with dirt---
I said to myself, as only I can
" You can't spend a winter disguised as a man! "

So--away with the last of the sour cream dip,
Get rid of the fruit cake, every cracker and chips

Every last bit of food that I like must be banished
" Till all the additional ounces have vanished.
I won't have a cookie--not even a lick.
I'll want to chew only on a long celery stick.

I won't have hot biscuits, or corn bread, or pie,
I'll munch on a carrot and quietly cry.
I'm hungry, I'm lonesome, and life is a bore---
But isn't that what January is for?
Unable to giggle, no longer a riot.
Happy New Year to all and to all a good diet!" emoticon

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11/11/2012 2:29:17 PM

NEVER EVER GIVE UP! emoticon emoticon emoticon

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8/17/2012 6:39:17 PM

would love to join this sprak fight together to shed some weight!!!!jsut stop by my page and check out my blog thanks!!!!! emoticon emoticon emoticon

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8/14/2012 9:49:09 PM

Hey! How are you?

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