MISS_BEE   28,047
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25,000-29,999 SparkPoints
 
 








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Consistency is key...

I've been on SparkPeople quite awhile, but with long stretches of absence...and that is why I have not yet reached my goals.

There is nothing like the success of your fellow sparkers to boost your motivation and that's my plan for the new year.

I try to be self motivated and consistent, but this site offers wonderful support through its members and all the tools I need to lose that 20 pounds that crept up on me when I passed 50!
I've been on SparkPeople quite awhile, but with long stretches of absence...and that is why I have not yet reached my goals.

There is nothing like the success of your fellow sparkers to boost your motivation and that's my plan for the new year.

I try to be self motivated and consistent, but this site offers wonderful support through its members and all the tools I need to lose that 20 pounds that crept up on me when I passed 50!




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My Ticker:

 Pounds lost: 5.8 
 
0
3.75
7.5
11.25
15


 
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Profile

Member Since: 3/6/2007

SparkPoints: 28,047

Fitness Minutes: 46,622

My Goals:
1. Keep moving - make a permanent exercise schedule and stick with it.
2. Improve my eating habits, both for weight and cholesterol control.
3. Much as I hate it, do weight training - for my bones if nothing else.
4. Lose the last 10 pounds.
5. Fight depression
6. Look and feel the best I can at 53!

My Program:
This is the program I try to follow. I can't claim to do all these things perfectly every day, but by doing most of them, I hope to achieve my goals.
1. Physical activity every day with credit given for gardening and heavy house work - not just walking, stationary bicycling, weight training and yoga.
2. Nutritious food - heavy on fruits, grains and vegetables, light on meat and saturated fat...with occasional treats!
3. Sound mind, sound body - stress reduction through meditation , yoga classes and blogging.
4. Challenge my brain every day.
5. Relish a good laugh every day.



Personal Information:
I'm a native Californian currently living in the San Francisco Bay Area.


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Woo Hoo!
From:
KELSPRETTYGIRL

Fortune Cookie
From:
SYLPHINPROGRESS

Spices
From:
SYLPHINPROGRESS

Spa Visit
From:
MISS_BEE

Fruit Salad
From:
MISS_VIV




Member Comments:
SYLPHINPROGRESS
2/22/2016 5:47:27 PM

Pain can be referred, but, in this case, it's real on both sides. One side is soft tissue, so it isn't showing in images, but it's real all the same. Not to mention the lingering concussion effects. All this from last May.

Watch your step.

emoticon the closest thing to a bandaged head



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SYLPHINPROGRESS
2/17/2016 3:45:21 PM

Good to hear from you again. About a month ago I wondered whether you stlll alight here from time to time. Here's the answer. Beth, I hope all is well on your end.

Laurie



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SYLPHINPROGRESS
9/20/2014 6:41:21 PM

Beth breezes through?
emoticon By what mode of transportation?*

* I can't help it. The stores are all ready for Halloween.



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SYLPHINPROGRESS
5/29/2014 8:40:33 PM

"Beth comes in on little cat feet..."

Howdy!



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SYLPHINPROGRESS
5/1/2014 2:48:47 PM

Thanks for the birthday wish. You always pop up in the nick of time. Always a pleasure.

Laurie
emoticon



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