MISSZ1
10,000-14,999 SparkPoints 12,129
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April 2016 Starting over at 407 lbs




April 2016




Short Hair Some time in 2014


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MISSZ1 is a SparkPeople Motivator!

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Starting Over!
My mantra to get to my goals.

I am happy. I am a great person. I take excellent care of myself. I can do anything. I chase my dreams and realize them. I make my own reality. I accept my abundant intelligence, wisdom, beauty, flexibility, good health, and strength.

I am powerful. Pain is just pain. I choose to be happy. I only accept victory. No one can stop me. I love myself. All things are possible. I focus on my goals and make them happen. I am the crafter of my destiny. All that I desire shall be. I trust my intuition. I have the will to make it happen now. I am happier every day. I shall triumph.

I am grateful for all that I have achieved and all that I will achieve. I am grateful and worthy of love in my life. I deserve love, joy, and peace.

I am happy.


Member Since: 10/31/2008

Fitness Minutes: 8,793

My Goals:
My goals are to take care of myself. I want to be healthy, fit, well rested and full of energy.

I love myself better than anyone else. I will care for myself the way I would for any lover, child, or dear friend. I need to take care of myself, before I can care for anyone else.



My Program:
Sleeping 8 hours a day

Eating 6 small healthy meals a day.

Taking vitamins every day. (Multi, C, & E, D, Calcium, Zinc, and Fish Oil.)

Hydrate (Drinking up to 16 glasses of water a day.)

Walking moderately about 30 minutes a day.

I make crock pot meals each week and eat on them all week to make eating 6 times a day easier.

MY BEST ADVICE:
It's not what you eat, it is how you eat it.

Track your food. Even if you over-eat it is better to know what you are eating than to "think" you know.

Manage your stress and your chronic pain (most people have some version of this) with music and going outside. Even if you just walk around a store. I know this is hard to do when you are obese or fat but you have to face the world.

If I can do this - you can do this.

EAT BREAKFAST!!!
Eat within an hour of waking up.

SLEEP it is the most important thing you can do. If you aren't sleeping 8 hours a n



Personal Information:
Height: 5'4"
SW: 407 lbs
CW: 407 lbs
GW: 240 ish (this year end of 2016)
GW: 200 (final end of 2017)

Total weight loss so far: 0

167 pounds to go! (this year!)

Waist START: 50 inches
Waist NOW: 44 inches
Waist GOAL: Final 35 inches

0 inches to go this year!

Pants Size
Start: 30 Reg
Current: 30 Reg
Goal: 24 Reg (this year)
End Goal: A size 16 would be awesome.

MissZ1 is from Missoula Montana, USA.

She is 30ish years old.

She started her life change with Spark twice before and had some success.




Other Information:
I'm an artist. You can check out my art at www.crimsonvermillion.deviantart.com

My mantra:
I am happy.
I am happy. I am a great person. I take excellent care of myself. I can do anything. I chase my dreams and realize them. I make my own reality. I accept my intelligence, wisdom, beauty, flexibility, and strength.
I am powerful. Pain is just pain. I choose to be happy. I only accept victory. No one can stop me. I love myself. All things are possible. I focus on my goals and make them happen. I am the crafter of my destiny. All that I desire shall be. I trust my intuition. I have the will to make it happen now. I am happier every day. I shall triumph.
I am grateful for all that I have achieved and all that I will achieve. I am grateful and worthy of love in my life. I deserve love, joy, and peace.
I am happy.


I am a normal person w




Read More About MISSZ1 - Profile Information moved here. (Updated April 16)




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 current weight: 407.2 
 
407.2
350.4
293.6
236.8
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