MISSYZAC123

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Read More About MISSYZAC123 - Profile Information moved here. (Updated May 7)




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 Pounds lost: 31.8 
 
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Comments
  • v NOMOREGODDESS
    I know all about being overwhelmed. Sometimes I think I eat for emotional reasons and not having the old junk food crutch to make me "feel better" has allowed my emotions to overwhelm me on occasion.
    1971 days ago
  • v ASHIKA23
    Hi Michelle--I finally created my sparks page. I will have to edit/update as time goes on. Thank u 4 showing me this site & inviting me 2 join emoticon
    1971 days ago
  • v NOMOREGODDESS
    Hi there I read your blog on the expectations train. I know what you are saying about not being able to clean because you are going to the gym. I did that in the beginning and realized that eventually I was just doing it so I could use the dirty house and other things that I was putting off in my life as an excuse to quit on myself and my healthy body. I did quit on myself a year later and gained the weight back. Then I got "The Spark" and reading it made me realize that I was not making this a change in my life I was pushing everything else, in my life, aside and going full bore at it like a "diet". The reality is that most people who are "naturally" at a healthy weight don't spend hours at the gym. They walk around when they take their kids to the park instead of sitting on a bench watching and lamenting at what they are not doing with that time. They play Frisbee golf instead of watch tv. They make healthy eating choices 90% of the time and don't go into an emotional tailspin on the other 10% of the time when they don't make healthy eating choices. Anyway my point is this is not like other "diets" this is about looking at your life as is and saying where can I make a healthier upgrade to what I'm already doing? Hey look a Venti Skinny Latte @ Starbucks is only 160 calories! Oh I have 10 minutes maybe I'll take a little mini-walk. I'm annoyed... I'll go do 10 jumping jacks instead of downing a plate of bagels. Any way I just wanted to spare someone a couple years worth of work and frustration if I could. I hope this helps. emoticon
    1972 days ago

    Comment edited on: 5/6/2011 10:10:10 AM
  • v LESLEE33
    Thanks for adding me as a friend, have a great day! emoticon
    1973 days ago