MISSYELLER   10,597
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missyeller

I am a 52 year old wife, mom to 4 adult children and an energetic 9 year old. We also have a delightful 3 year old granddaughter. I joined SparkPeople in 2006 and had limited success and finally fell off the wagon. Now I am back on again. I want to lose weight and improve my overall health so that I can keep up with our little dynamo, and just feel better in general. I have been a slave to my stomach for too long.
I am a 52 year old wife, mom to 4 adult children and an energetic 9 year old. We also have a delightful 3 year old granddaughter. I joined SparkPeople in 2006 and had limited success and finally fell off the wagon. Now I am back on again. I want to lose weight and improve my overall health so that I can keep up with our little dynamo, and just feel better in general. I have been a slave to my stomach for too long.




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 current weight: 248.0 
 
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Member Since: 5/20/2008

SparkPoints: 10,597

Fitness Minutes: 5,342

My Goals:
Lose 5 pounds by January 31, 2015.

Lose 100 pounds over all.

Improve overall health by relieving the stresses that are placed on my body by excessive weight and improper diet.

My Program:
-Maximum 1700 calories per day.
-8 cups of water per day.
-30 minutes cardio 5 times per week
-30 minutes strength training 3 times per week

Personal Information:
My name is Dawn. I have been married to Conway for 15 wonderful years. We have 4 adult children and a 9 year old. We also have a delightful 3 year old granddaughter.

Other Information:
But blessed is the man who trusts in the Lord, whose confidence is in Him. He will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit.
Jermiah 17:7 & 8

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Member Comments:
SUNNY332
3/22/2011 2:38:23 PM

Hello my dear friend. How nice of you to stop by my blog. Hope all is well with you and you are ready for a fresh new start. I have been working very hard and am finally seeing some difference which goes to show that consistency pays off. I have the exercise part down now need to work a little harder on the food. It is the worst part of loosing weight as I love to eat. The other night we went out for Chinese and they had dumplings which reminded me of our visit with you. BTW - the dumplings here were horrible - nothing compared to the ones we had there.

Give JJ a squeeze for me and tell Conway Hi.

Take care, my friend, and do stay in touch. Drop by the chit chat thread on the Military Mamas and Papas and say Hi to everyone.
Best wishes on your journey.

Huggers, Sunny



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SUNNY332
7/7/2009 6:12:34 AM

Welcome to the Team, Dawn. If you look at the team page, you are sitting just to Joshua's right.

Take care and hope you have time today to look around Spark. There are so many new resources.

Hugs, Sunny



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SUNNY332
7/6/2009 8:49:05 PM

Hello - where are you? BTW - what are Spark America Minutes. Looks like you hae 1146 of them. Hope all is well.

Hugs, Sunny emoticon



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