MISSUSRIVERRAT   17,070
SparkPoints
15,000-19,999 SparkPoints
 
 













I have 31 pics in my gallery





Awards






 
FLOW LIKE A GREAT RIVER



Current Status:


SparkFriends



SparkTeams





 
Interact with MISSUSRIVERRAT

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/3/2011

SparkPoints: 17,070

Fitness Minutes: 3,021

Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






Profile Image





 
 



Rainbow
From:
SONGBIRD2015

Workout Shoes
From:
GREENEYES_42

Thank You Card
From:
BLUSHIOUS27

Greeting Card
From:
BADGER-GAL

Water Bottle
From:
BEFIT015

Thank You Card
From:
NANA-B-FITZ




Member Comments:
SPARKED2BFIT
5/30/2015 8:52:33 AM

Aloha, stopping by to wish you a hau'oli hopena pule (happy weekend)! emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Expect nothing, appreciate everything and enjoy the
little things, because when you stop and look around,
life can be pretty amazing!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


▐█░█▌█▀▀█ █▀▀█ █▀▀█ █▌▄█░▄███▄███▄
▐█▀█▌█▄▄█ █▄▄█ █▄▄█ █▄██░█████████
▐█░█▌█▌▐█ █▌░░ █▌░░ ░██░░░▀█████▀
«•*•»▬▬«•*•»▬▬▬▬ «•*•»▬▬«•*•»▬▬ «•*• •»▬▬

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

▀██▀░▀██▀ █▀▀█ █▀▀█ █░██▀ █▀▀█ ███▄██ ██▀█▄
░██▄█▄██░ █▀░▄ █▀░▄ █▀█▌░ █▀░▄ ██▀███ ██▄██
░███▀███░ ████ ████ █░██▄ ████ ██░▀██ ████▀
«•*•»▬▬«•*•»▬▬▬▬ «•*•»▬▬«•*•»▬▬ «•*• •»▬▬ «•*• •»▬▬



Report Inappropriate Comment
R2COUNTRY
5/29/2015 9:07:53 PM

The flash reflection in the lodge window at Amicolola Falls State Park, Georgia.



Report Inappropriate Comment
MORTONDH
5/27/2015 1:59:52 PM

Thanks for suggesting that I do some blogs. Originally when I joined Sparks I was thinking that it would be best to keep my work-related experience and knowledge separate from my journey to be healthy. But now more and more as I read blogs and articles I realize that they are interrelated. I will put my thinking cap on and see what I come up with.




Report Inappropriate Comment
CHERRY-TREE
5/26/2015 5:25:11 AM

Thanks for the cute boots. Yes we will need them. I made matters worse by responding on the '98%' thread again today.



Report Inappropriate Comment
CHERRY-TREE
5/25/2015 3:37:07 PM

LOL, you tried to keep up with me today and that tends to be confusing! My confusion is CONTAGIOUS! emoticon



Report Inappropriate Comment
Member Comments Page (1133 total):  << First< Previous34567Next >Last >>

See My SparkFavorites Report Inappropriate Page