MISSUSRIVERRAT   16,009
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Member Since: 6/3/2011

SparkPoints: 16,009

Fitness Minutes: 3,021

Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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Member Comments:
FLKAIN
1/6/2015 8:37:25 AM

Glad to be back! Hope all is well with you. emoticon



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2015TODAY
1/6/2015 5:29:08 AM

And another link: http://www.symbolic-meanings.com/2007/11/1
3/balancing-chakras-through-symbolic-v
isualization/



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2015TODAY
1/6/2015 5:24:15 AM

Found the link to the chakra healing meditation / exercise I was looking for! Here it is: https://www.youtube.com/watch?v=rFqHa4gOP3
c&hl=nl&gl=NL



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MATSCHI
1/5/2015 10:49:08 PM

Thank you so much for your encouragement on my blog. I really appreciate it. emoticon



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INARI_FOX
1/3/2015 9:25:08 AM

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Sending an invitation to post on the Manifesting team page and share your goals, dreams, and daily musings. Let's start 2015 with making our dreams come true!
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