MISSUSRIVERRAT   11,639
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10,000-14,999 SparkPoints
 
 








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Line Dance Makes Life Sparkle



Current Status:
MISSUSRIVERRAT did the line dance work-out with friends last evening.
set 1 day ago


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Member Since: 6/3/2011

SparkPoints: 11,639

Fitness Minutes: 3,021

My Program:
1200-2000 calories per day. Follow Spark suggested
macros eating whatever foods my body seems to want and need and avoiding what doesn't agree with me.




Other Information:
Exercise:
Cardio:
55 minutes,
Minimum of 5X week
Cardio can be Leslie Sansone DVD, line dancing, dance DVD's, practice dancing, brisk walking .


Work on balance, technique and choreography.

Upper body and ab strength training 2X week

Intuitive stretching as needed

Stay moving with light activity

Training goals:
Teach line dance and practice for Christmas performance.
Work on flexibility:
Touch toes
High Kicks
Splits
Cartwheel




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Member Comments:
RASPBERRY56
8/2/2014 6:02:29 AM

emoticon for adding me as a SparkFriend! Best wishes on your journey to better health!



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GENRE009
7/30/2014 8:09:42 AM

Thank you for consoling me about going to my nieces wedding. lol, eva



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SUPER_CIARA
7/30/2014 3:59:37 AM

Thanks for commenting on my blog! Here's to a successful and healthy Wednesday. HUGS to you!! emoticon emoticon emoticon emoticon



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GENRE009
7/29/2014 3:24:05 PM

Thanks for thinking of me! My week-end is going to be full of anxiety. I am going to my niece's wedding, and I will be mostly by my self. The in-laws, thru my sister's marriage-aren't that friendly. I know thru my sister's marriage aren't that friendly. And my sister will be there. She is the most selfish deva , and critic you can image. She probably won't talk to me because she feels she is above everybody. thanks anyway, I hope I survive the anxiety it's giving me right now. eva



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IAM_HIS
7/28/2014 4:58:37 PM

Our RE-CERTIFICATION OF ADOPTION JUST WENT THROUGH TODAY AT 4:15 PM!!



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