MISSUSRIVERRAT   17,132
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Member Since: 6/3/2011

SparkPoints: 17,132

Fitness Minutes: 3,021

Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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Member Comments:
SPARKED2BFIT
6/4/2015 9:46:35 AM

Aloha kakahiaka sis, have a great day and month! emoticon




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Staying active shouldn't be a burden, it's a privilege. If you are blessed with enough
strength to walk, run or jump, then by all means, get moving. Stay active, fill your
summer with the colors of the rainbow and TOGETHER we will be victorious! emoticon



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We don't have to go fast, go hard, or go long... We just have to GOOO!!! emoticon emoticon



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LIKINMENOW
6/1/2015 3:54:29 PM

Life is to short to wake up in the morning with regrets. So love the people who treat you right, forgive the ones who don't and believe that everything happens for a reason. If you get a chance, take it. It it changes your life, let it. No body said it would be easy, they just promised, IT WOULD BE WORTH IT.
Wishing you an extraordinary June.



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KRISZTA11
5/31/2015 3:03:21 AM

Thank you for the friend add,
just added you back!
emoticon




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LIKINMENOW
5/30/2015 9:19:16 PM

Keep only those things in your home that you LOVE or use. Let the rest gooooooo...... Lighten your Load. emoticon



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KRISZTA11
5/30/2015 5:03:41 PM

Thank you for stopping by!




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