MISSUSRIVERRAT   11,584
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10,000-14,999 SparkPoints
 
 








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Line Dance Makes Life Sparkle



Current Status:
MISSUSRIVERRAT taught her granddaughter how to knit last evening.
set 2 days ago


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Member Since: 6/3/2011

SparkPoints: 11,584

Fitness Minutes: 3,021

My Program:
1400-1700 calories per day.
At least 100 grams protein.
Between 35-55 grams fat.
At least 25 grams fiber.

Other Information:
Exercise:
Cardio:
55 minutes,
Minimum of 5X week
Cardio can be Leslie Sansone DVD, line dancing, dance DVD's, practice dancing, brisk walking .


Work on balance, technique and choreography.

Upper body and ab strength training 2X week

Intuitive stretching as needed

Stay moving with light activity

Training goals:
Walk 5k in August
Walk 5 k in September
Teach line dance and practice for Christmas performance



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Breathing Deep!

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ALICIA363

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IAM_HIS

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Breathing Deep!

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From:
JLHODKINSON

Cupcake
From:
TERI-RIFIC




Member Comments:
IAM_HIS
8/5/2014 4:41:31 AM

WooHoo, it's Tuesday! How thankful I am for all the truly wonderful Spark friends, like YOU! Living out here in a small-town, rural area, people are not quick to befriend anyone. So your friendship means a lot to me.

True friendship opens our hearts and gives us the courage to show what we keep hidden from the rest of the world.



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IAM_HIS
8/4/2014 6:49:48 AM

Here's to the start of a marvelous new week....be mindful of your thoughts because they will determine not only this Monday, but your entire week.

(coffee can sure help start off a Monday too, so I brought you a cup emoticon )



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IAM_HIS
8/3/2014 1:03:59 AM

Take time to smell the emoticon and have some fun today!



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IAM_HIS
8/2/2014 11:32:04 AM

Today, this day… It is a once in a lifetime day. Let’s live it, beautifully, gratefully and passionately.

Season your Saturday with laughter, gratitude, giving, and befriending others. Have a lovely day!

WTG on that 4 K walk today!! You rock!!



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RASPBERRY56
8/2/2014 6:02:29 AM

emoticon for adding me as a SparkFriend! Best wishes on your journey to better health!



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