MISSUSRIVERRAT   12,393
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10,000-14,999 SparkPoints
 
 








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Line Dance Makes Life Sparkle



Current Status:
MISSUSRIVERRAT is thinking she needs to be more gentle with herself.
set 14 hours ago


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Member Since: 6/3/2011

SparkPoints: 12,393

Fitness Minutes: 3,021

My Program:
1200-2000 calories per day. Follow Spark suggested
macros eating whatever foods my body seems to want and need and avoiding what doesn't agree with me.




Other Information:
Exercise:
Cardio:
55 minutes,
Minimum of 5X week
Cardio can be Leslie Sansone DVD, line dancing, dance DVD's, practice dancing, brisk walking .


Work on balance, technique and choreography.

Upper body and ab strength training 2X week

Intuitive stretching as needed

Stay moving with light activity

Training goals:
Teach line dance and practice for Christmas performance.
Work on flexibility:
Touch toes
High Kicks
Splits
Cartwheel




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High Five
From:
Leslie Sansone ...

Sunshine
From:
KALIGIRL

Clapping
From:
_RAMONA

Apple Cider
From:
ALP1976

Sunshine
From:
IAM_HIS

Welcome Back
From:
LE7_1234




Member Comments:
IAM_HIS
9/7/2014 4:35:47 PM

What color are your toe nails & finger nails?



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IAM_HIS
9/7/2014 5:21:28 AM

Today is my favorite day, Sunday. Please know that I am taking time to both pray for you and be grateful for your friendship.



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IAM_HIS
9/5/2014 8:26:52 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I think everyone should be told they’re beautiful until they believe it - Unknown

Personally, I feel you cannot hear, "You are beautiful" enough. So I am reminding you today that you truly are beautiful to me. I only ask that you honestly believe it.

Comment edited on: 9/5/2014 12:34:35 PM

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BRITT831
9/4/2014 7:54:06 AM

Thanks for all the tips on my blog! I have done a couple already and will definitely keep looking into it :-) Have a great Thursday!
Brittney



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2014TODAY
9/3/2014 8:14:51 AM

Thank you for your comment on my blog! (I'm posting from the other account) You always know what to say to ease my mind! How do you do it?! :) Because you're right I would have been glad to offer him suggestions on how to improve.

Comment edited on: 9/3/2014 8:15:24 AM

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