MISSUSRIVERRAT   11,111
SparkPoints
10,000-14,999 SparkPoints
 
 








I have 14 pics in my gallery





Awards






 
Line Dance Makes Life Sparkle



Current Status:
MISSUSRIVERRAT “Change is the only constant…No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” ~Heraclitus
set 4 days ago


SparkFriends



SparkTeams





 
Interact with MISSUSRIVERRAT

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/3/2011

SparkPoints: 11,111

Fitness Minutes: 3,021

My Program:
1400-1700 calories per day.
At least 100 grams protein.
Between 35-55 grams fat.
At least 25 grams fiber.

Other Information:
Exercise:
Cardio:
55 minutes,
Minimum of 4X week
Cardio can be Leslie Sansone DVD, line dancing, dance DVD's, practice dancing, brisk walking .

Ballet barre 2X week

Work on balance, technique and choreography.

Upper body and ab strength training 2X week

Intuitive stretching as needed

Stay moving with light activity

Training goals:
Walk 5k in August
Walk 5 k in September
Teach new line dance class in fall ("artistic" line dane)



Profile Image





 
 



Pinwheel
From:
STEPH-KNEE

Woo Hoo!
From:
Breathing Deep!

Thank You Note
From:
IAM_HIS

Happy Face
From:
Breathing Deep!

Flowers
From:
MIAMOJO

Pedometer
From:
IAM_HIS




Member Comments:
IAM_HIS
7/14/2014 2:01:38 AM

Wake up every Monday know that you can create something amazing this week. Have an amazing week!!



Report Inappropriate Comment
IMJETTA8
7/14/2014 12:18:25 AM

Thank you for my goodie, it is an honor to assist you. The angels picked the perfect cards for you. Bless you, Jetta



Report Inappropriate Comment
CJ-TODAY
7/13/2014 3:18:33 AM

Thank you for your comments on my blog. I must say that if it's about changes in how I eat, I am always careful. I know that I have often made changes that didn't last. So I'm trying to just take it day by day as far as the food is concerned.
The relationship with my parents indeed is something that truly changed and that I don't see going back to how it was! And moving is pretty definite, too! :)
Have a wonderful sunday!



Report Inappropriate Comment
IAM_HIS
7/12/2014 4:53:50 AM

My dear friend, have a great day. Please remember that when you look in the mirror today, you are looking at God's masterpiece, His very best creation. So you can't complain about how you look. You are His very best. The apple of His eye. Made the way He chose. Isn't sad that we let the world tell us that we aren't a masterpiece. And to make matters worst, we believe what beautiful is to them. Isn't time we started believing we really are God's Masterpiece and feeling beautiful?

Comment edited on: 7/12/2014 5:30:50 AM

Report Inappropriate Comment
IAM_HIS
7/11/2014 8:49:00 AM

If we are to truly enjoy your life, NOW is the time. Not tomorrow or next week. Everyday is the perfect time to have a Best Day. So my dear friend, I am wishing you your best day today. Have fun unwrapping today; watching all the beauty around you, discovering another talent you have, learning something new, making a new friend, finding something you misplaced, creating something, being hugged, taking take long, bubble bath, picking wild flowers, enjoying your favorite song. There are so many things we can do to make today our Best Day.

I made my day, my Best Day by visiting YOU.



Report Inappropriate Comment
Member Comments Page (833 total):  << First< Previous23456Next >Last >>

See My SparkFavorites Report Inappropriate Page