MISSUSRIVERRAT   16,059
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Member Since: 6/3/2011

SparkPoints: 16,059

Fitness Minutes: 3,021

Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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Breathing Deep!

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Breathing Deep!

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GLAMNGLOWDIVA

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BEFIT015

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BLKLILY

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CAPECODBABE




Member Comments:
IAM_HIS
1/14/2015 11:36:48 AM

Wow, it's a brand new day, that is a gift given to you, a gift to enjoy and discover exactly what special miracles are in it just for you.

Oh, you get so caught up in all the attitude and mind set around us, that you do not see the real beauty that around in each day. We live in a country were we have freedom. I've been in several countries where I had to be very careful and aware of everything I did. I soon realized how great it was back home with true freedom. I am especially joyful because I can walk again. It may not be as well as I could before, but I can walk, just no running this time. And to have a mind that can figure out things, remember things and hold onto memories...wow, that is awesome.

Today I hope you take the time to see and discover all the special miracles that are in your day. You see, it's not about what we don't have, it's about what you do have. What is right there in front of you, all around you. Don't rob yourself of all the beauty in joy that is in today. Instead find it, embrace it and cherish it in your memories. Enjoy your special gift of today.

Oh, don't forget, I am grateful for the gift of your friendship and that's why I stopped by. Hugs!




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IAM_HIS
1/12/2015 6:45:57 PM

Well, it looks like I am getting better, however, still have to take it easy for awhile. All this is teaching me something, easy does it. Just moving and doing something each day will lead to a giant step forward. It took me a long time to get this fat. I won't get thinner in a few days. Yet, I will if I just keep at it, little by little.

No, I may not be able to do six hours of heavy cleaning, but I can do a 15 min. clean-up, a 27 Fling Boggie, get 2-3 loads of laundry done and do my chair exercises, and feel like a million. Now that's awesome when I think about it.

So you may not feel like doing much today, but you can do something and that something just might be awesome too. Today is amazing Monday--No Excuses Allowed. Today is a Perfect Day to Just Do What You Can and Feel Good.



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MATSCHI
1/11/2015 7:11:40 PM

Yes, progress - not perfection! That's what it's all about. Thank you for your support! emoticon



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FORZACHANDMATT
1/11/2015 2:17:13 PM

Thanks so much for the candles spark goodie (I'm just catching up now) and kind words - hope the new year is treating you well so far and that you are having a great weekend! (Sorry this thanks is so late).



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SPARKED2BFIT
1/11/2015 5:43:06 AM

thanks for commenting on my blog... and have a great day and week! emoticon emoticon emoticon



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