MISSUSRIVERRAT   16,470
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Member Since: 6/3/2011

SparkPoints: 16,470

Fitness Minutes: 3,021

Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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Thank You Note
From:
ELLELEANN

Happy Face
From:
Leslie Sansone ...

Easter Basket
From:
CAPECODBABE

Key
From:
WILLOWB4

Easter Basket
From:
BEFIT015

Flowers
From:
CHERYL_ANNE




Member Comments:
FREGGIE
4/4/2015 1:38:46 PM

It can be quite cold here still this time of year! Pour young you in a tent in Amsterdam! We're seeing a few daffodils but not many tulips yet. Easter is early this year.



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APPY-LAURIE
4/1/2015 1:53:01 PM

HI, Yes that pottery place is at Barberville. I did a google map and then a street view etc. to find out, as I didn't know. Yup, exactly that place. I love that place. I also friended you and it will be fun to compare notes. Thank you for writing on my home page. Laurie
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GREENEYES_42
4/1/2015 11:26:51 AM

Thanks for commenting on my blog! That was cute!



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IAM_HIS
3/30/2015 10:57:12 AM

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It's never a question "Can you?", it's always a question "Will you?"

Make today your day, take a baby step towards a healthier body and a healthier brain... emoticon



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SPARKED2BFIT
3/30/2015 7:57:31 AM

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There's an inner beauty about a woman who believes in herself and knows she's capable of the extraordinary.


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A beauty in the determination of a woman who dances to the beat of her own drum regardless of the obstacles in her path.


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The beauty of a woman whose strength and courage comes in loving and being loved.. unconditionally.

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So keep believing, keep dancing, keep singing the song in your heart and most of all.. keep being your beautiful self!


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