MISSUSRIVERRAT   16,881
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Member Since: 6/3/2011

SparkPoints: 16,881

Fitness Minutes: 3,021

Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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New Book
From:
FREGGIE

Key
From:
FREGGIE

Workout DVD
From:
The Simple Diet

Dark Chocolate
From:
FREGGIE

Key
From:
GREENEYES_42

Sunshine
From:
FREGGIE




Member Comments:
FREGGIE
5/16/2015 5:57:11 AM

Just saying hi! emoticon emoticon Have a good weekend!

Comment edited on: 5/16/2015 6:02:58 AM

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SKINNIESOMEDAY
5/15/2015 12:35:48 PM

hey girl


Just checking in on you and wondering how the maintenance plan was going on TSD ??? let me know how you're doing.... ok ??

Christine



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LIKINMENOW
5/15/2015 9:45:39 AM

“Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage.” – Ralph Waldo Emerson

Yes, you can do it!!



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SPARKED2BFIT
5/15/2015 9:26:30 AM

emoticon Aloha, have a wonderful weekend ♪♫•*¨*•.¸¸❤



emoticon ★★ *˛♥* ✰ emoticon emoticon emoticon ★★ *˛♥* ✰ emoticon

When nobody else celebrates you... CELEBRATE yourself.
When nobody compliments you... COMPLIMENT yourself.
It's not up to other people to keep you encouraged.
Encouragement should come from the INSIDE. -Joel Olsteen

*˛♥* ★ REMEMBER, YOU ARE AM✰ZING! ((HUGS)) ★ *˛♥*


emoticon ★★ *˛♥* emoticon emoticon emoticon ★★ *˛♥* emoticon



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HAPPYDOES
5/15/2015 12:08:08 AM

Simplicity...that's an EXCELLENT choice!
I love your background and the colors on your page.

Have a great weekend!

Josie





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