MISSUSRIVERRAT   13,722
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FLOW LIKE A GREAT RIVER



Current Status:
MISSUSRIVERRAT for personal reasons is on a partial Spark Break.
set 4 days ago


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Member Since: 6/3/2011

SparkPoints: 13,722

Fitness Minutes: 3,021

My Program:




Other Information:
Exercise:
Cardio:
55 minutes,
Minimum of 5X week
Cardio can be Leslie Sansone DVD, line dancing, dance DVD's, practice dancing, brisk walking .

Breathing exercises daily
Conscious breathing throughout the day

Upper body strength training 2X week

PopPhysique 3X week

Intuitive stretching daily

Stay moving with light activity






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Candles
From:
CAPECODBABE

Trick-or-Treat
From:
SPARKED2BFIT

Rainbow
From:
ALP1976

Rainbow
From:
FREGGIE

Relaxation Music
From:
GREENEYES_42

Vegetable Soup
From:
TDMLUVZSNOOPY




Member Comments:
POSITIVEHOPE
10/4/2014 11:43:25 AM

Thank you for the Teddy Bear Hug Goodie and your encouraging words. Stopping the back slide is underway. Day 2 went well so the streak continues. It helps to be able to share what was happening to people who understand, give support and encouragement. I hope you make this a wonderfully happy, healthy weekend.



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STEPH-KNEE
10/4/2014 7:39:49 AM

Ugh my mobile comment cut me off for being too long but I am looking fwd to it now and I think I'll be happier with my tummy and not having to carry it around.. The skin gets in the way. Eek!!



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STEPH-KNEE
10/4/2014 7:38:45 AM

You are a doll and I always love that you can share or ask me anything!! I will tell u last year the idea of the tummy tuck scared me soooo much. The pain recovery etc. now I will say I'm oddly anxious to get it dond. My stomach bothers me sooo much



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2014TODAY
10/3/2014 12:53:10 PM

emoticon emoticon



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2014TODAY
9/28/2014 9:42:02 AM

Thank you for the goodie and all your compliments! :)
I pick up the slang from blogs, penpals, and of course from TV. Most of the series and movies in my country are American or British.



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