MISSUSRIVERRAT   10,970
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Line Dance Makes Life Sparkle



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MISSUSRIVERRAT is glad the river is down to a more normal level.
set 16 hours ago


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Member Since: 6/3/2011

SparkPoints: 10,970

Fitness Minutes: 2,901

My Program:
1400-1700 calories per day.
At least 100 grams protein.
Between 35-55 grams fat.
At least 25 grams fiber.

Other Information:
Exercise:
Cardio:
55 minutes,
Minimum of 4X week
Cardio can be Leslie Sansone DVD, line dancing, dance DVD's, practice dancing, brisk walking .

Ballet barre 2X week

Work on balance, technique and choreography.

Upper body and ab strength training 2X week

Intuitive stretching as needed

Stay moving with light activity

Training goals:
Walk 5k in August
Walk 5 k in September
Teach new line dance class in fall ("artistic" line dane)



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Thank You Note
From:
IAM_HIS

Happy Face
From:
Breathing Deep!

Flowers
From:
MIAMOJO

Pedometer
From:
IAM_HIS

Watermelon
From:
IAM_HIS

Flip Flops
From:
TERI-RIFIC




Member Comments:
CJ-TODAY
7/13/2014 3:18:33 AM

Thank you for your comments on my blog. I must say that if it's about changes in how I eat, I am always careful. I know that I have often made changes that didn't last. So I'm trying to just take it day by day as far as the food is concerned.
The relationship with my parents indeed is something that truly changed and that I don't see going back to how it was! And moving is pretty definite, too! :)
Have a wonderful sunday!



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IAM_HIS
7/12/2014 4:53:50 AM

My dear friend, have a great day. Please remember that when you look in the mirror today, you are looking at God's masterpiece, His very best creation. So you can't complain about how you look. You are His very best. The apple of His eye. Made the way He chose. Isn't sad that we let the world tell us that we aren't a masterpiece. And to make matters worst, we believe what beautiful is to them. Isn't time we started believing we really are God's Masterpiece and feeling beautiful?

Comment edited on: 7/12/2014 5:30:50 AM

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IAM_HIS
7/11/2014 8:49:00 AM

If we are to truly enjoy your life, NOW is the time. Not tomorrow or next week. Everyday is the perfect time to have a Best Day. So my dear friend, I am wishing you your best day today. Have fun unwrapping today; watching all the beauty around you, discovering another talent you have, learning something new, making a new friend, finding something you misplaced, creating something, being hugged, taking take long, bubble bath, picking wild flowers, enjoying your favorite song. There are so many things we can do to make today our Best Day.

I made my day, my Best Day by visiting YOU.



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IAM_HIS
7/10/2014 4:13:38 PM

What you eat in private, you wear in public.



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IAM_HIS
7/9/2014 8:56:41 AM

Good morning my friend, thought I'd stop by with a big smile to brighten your day and a cup of coffee so we could chat for awhile and go for a walk. Have a beautiful Wednesday!



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