Breathing strongly and contracting my abs, which is helping my back pain. Love the idea of oxycise that you offered, which helped me to begin breathing this way and to remind myself to do it. Thank you SO MUCH!!!!! How are you doing?
Walking, worked a bit and saw I was still not completely there mentally and physicalkly, but still offered volunteer help (I worked for my brother before the accident, so banking hours here through volunteerism). I feel good. I am good.