MISSUSRIVERRAT   15,380
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Member Since: 6/3/2011

SparkPoints: 15,380

Fitness Minutes: 3,021

My Program:



Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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Member Comments:
GRAYCATBIRD
12/3/2014 9:49:48 AM

Thank you so much for the comment on my page. Those are really good ideas! I used to knit and have thought of getting back into it. Maybe I'll start working on that!



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IAM_HIS
12/3/2014 6:02:56 AM

W are so blessed, constantly and quietly being filled with experiences of life. Oh how good life is when we let the beautiful stuff within us out and share it with others.



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MRSVK11
12/2/2014 8:11:06 AM

I love the idea of leaving up the tree in your mom's room and decorating it seasonally!
emoticon emoticon emoticon emoticon



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IAM_HIS
12/2/2014 3:03:20 AM

emoticon it's just me stopping by to wish you a Terrific Tuesday & share some a emoticon of coffee or tea with you and of course, emoticon .



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IAM_HIS
12/1/2014 11:14:15 AM

emoticon Happy December. We are so fortunate to be able to start this new month. Have you thought of any ways to make your healthy lifestyle more fun? No, you do not have to make this month boring or a must do routine. Instead, make your December filled with healthy fun!! emoticon

emoticon those "I cannot eat this" or "I have to do this" thoughts. Perhaps this month you can create your own chapter entitled, "Having Fun and Feeling Great in December". Think about things you'd like to do that will get you moving...when was the last time you went ice skating, or sledding or cross-country skiing? Maybe you'd like to try one of these? Why not build a emoticon snowman with your children? What I find really fun is the Wii Dance DVD. You work up a sweat having lots of fun!! emoticon emoticon



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