MISSUSRIVERRAT   16,573
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Member Since: 6/3/2011

SparkPoints: 16,573

Fitness Minutes: 3,021

Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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Member Comments:
SENSORYFOODIE
4/22/2015 12:31:44 PM

Breathing strongly and contracting my abs, which is helping my back pain. Love the idea of oxycise that you offered, which helped me to begin breathing this way and to remind myself to do it. Thank you SO MUCH!!!!! How are you doing?



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SENSORYFOODIE
4/22/2015 12:30:18 PM

Walking, worked a bit and saw I was still not completely there mentally and physicalkly, but still offered volunteer help (I worked for my brother before the accident, so banking hours here through volunteerism). I feel good. I am good.



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ALP1976
4/21/2015 10:09:59 PM

Yeah I was getting frustrated with it so instead of messing with it I deleted it lol. PMS sucks lol



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WUMPASTAR
4/21/2015 9:30:05 AM

Thanks for the blog comment - and for validating that I'm right... hahaha! ;) theory speaking, weightloss is so simple, it's when you apply it to actual real life that it becomes so hard!



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THROOPER62
4/21/2015 7:58:07 AM

emoticon for adding me emoticon



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