MISSUSRIVERRAT   11,141
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Line Dance Makes Life Sparkle



Current Status:
MISSUSRIVERRAT is trying to get out of a "bad mood."
set 6 hours ago


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Member Since: 6/3/2011

SparkPoints: 11,141

Fitness Minutes: 3,021

My Program:
1400-1700 calories per day.
At least 100 grams protein.
Between 35-55 grams fat.
At least 25 grams fiber.

Other Information:
Exercise:
Cardio:
55 minutes,
Minimum of 4X week
Cardio can be Leslie Sansone DVD, line dancing, dance DVD's, practice dancing, brisk walking .

Ballet barre 2X week

Work on balance, technique and choreography.

Upper body and ab strength training 2X week

Intuitive stretching as needed

Stay moving with light activity

Training goals:
Walk 5k in August
Walk 5 k in September
Teach new line dance class in fall ("artistic" line dane)



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Happy Face
From:
SUPER_CIARA

Pinwheel
From:
STEPH-KNEE

Woo Hoo!
From:
Breathing Deep!

Thank You Note
From:
IAM_HIS

Happy Face
From:
Breathing Deep!

Flowers
From:
MIAMOJO




Member Comments:
SUSANNAH31
7/26/2014 10:27:30 AM

I will have to learn new ways of experiencing relief - besides overeating.
Thanks for your comments.




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IAM_HIS
7/25/2014 6:40:09 PM

HAPPY FRIDAY!! It's the day to find a way to move more, laugh more and enjoy life more Friday. emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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STEPH-KNEE
7/25/2014 7:43:31 AM

The plan is to have a very high carb nite, but I think I used that excuse to over do it LOL. We will see what the scale has to say about it though... I am supposed to find the "right amount of carbs for me" for that carb nite... so it's an experiment. The first week I don't think i twas enough, this might be too much but maybe the next try will be just right. :) Just call me Goldielocks ha ha. :)



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MIAMOJO
7/24/2014 6:41:35 AM

Thank you so much for the flower and your wishes for a speedy recovery! emoticon



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IAM_HIS
7/24/2014 1:36:38 AM

Happy Thursday! Whatever you have been thinking about doing, but have started yet, turn it into "I Did It" Thursday! It sure feels good to do what you know needs to be done.



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