MISSUSRIVERRAT   15,394
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15,000-19,999 SparkPoints
 
 













I have 31 pics in my gallery





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FLOW LIKE A GREAT RIVER



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Member Since: 6/3/2011

SparkPoints: 15,394

Fitness Minutes: 3,021

My Program:



Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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Cleaning Service
From:
2HAMSDIET

Holly
From:
SPARKED2BFIT

Garden Gnome
From:
CHERYL_ANNE

Happy Face
From:
TDMLUVZSNOOPY

Garden Gnome
From:
IAM_HIS

Bear Hug
From:
TDMLUVZSNOOPY




Member Comments:
CRAMPERELLA
12/7/2014 6:04:38 PM

I have a juicer and I regularly juice beets. They are super tasty and the juice is full of vitamins and anti-oxidants. It is also helping me heal my fatty liver disease.



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IAM_HIS
12/7/2014 4:16:28 PM

.✫**..✶*`*.✫*
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...........✫**..✶*`*
.✫*
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LET'S KEEP THIS TRUCK MOVING.........................


♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
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▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥



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KERANN7
12/4/2014 7:29:18 PM

Thank you for adding me as a friend!! Hope your week is going great!!



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GREENEYES_42
12/4/2014 11:57:45 AM

Thanks for the sweet comment on my blog! I'm going to learn proper massage techniques so I can give them to him also.



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2015TODAY
12/3/2014 2:15:13 PM

Thank you for the flowers and for being a friend.



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