MISSUSRIVERRAT   12,265
SparkPoints
10,000-14,999 SparkPoints
 
 








I have 14 pics in my gallery





Awards






 
Line Dance Makes Life Sparkle



Current Status:
MISSUSRIVERRAT is feelin' good !!
set 17 hours ago


SparkFriends



SparkTeams





 
Interact with MISSUSRIVERRAT

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/3/2011

SparkPoints: 12,265

Fitness Minutes: 3,021

My Program:
1200-2000 calories per day. Follow Spark suggested
macros eating whatever foods my body seems to want and need and avoiding what doesn't agree with me.




Other Information:
Exercise:
Cardio:
55 minutes,
Minimum of 5X week
Cardio can be Leslie Sansone DVD, line dancing, dance DVD's, practice dancing, brisk walking .


Work on balance, technique and choreography.

Upper body and ab strength training 2X week

Intuitive stretching as needed

Stay moving with light activity

Training goals:
Teach line dance and practice for Christmas performance.
Work on flexibility:
Touch toes
High Kicks
Splits
Cartwheel




Profile Image





 
 



Sunshine
From:
KALIGIRL

Clapping
From:
_RAMONA

Apple Cider
From:
ALP1976

Sunshine
From:
IAM_HIS

Welcome Back
From:
LE7_1234

Thank You Message
From:
DLITE719




Member Comments:
IAM_HIS
9/13/2014 8:16:43 PM

Laugh when you can,
apologize when you should,
and let go of what you can't change.
Life's too short to be anything... but happy.
- Anonymous emoticon emoticon emoticon



Report Inappropriate Comment
ALP1976
9/11/2014 3:30:17 PM

I fear for us it will be a non-existent fall and full blow winter soon....



Report Inappropriate Comment
MYTURNNOW2013
9/10/2014 1:57:46 AM

Hi I noticed your question on Linda Spangle's Spark People blog. If you click the title of her book at the top of the 100 Days of Weight Loss team page it will take you to her site Diet Coach Cafe.

Hope this helps!



Report Inappropriate Comment
IAM_HIS
9/9/2014 8:44:43 AM

Our lives begin to end the day we become silent about things that matter.
- Martin Luther King, Jr.

Comment edited on: 9/9/2014 8:50:21 AM

Report Inappropriate Comment
NANASUEDEE
9/9/2014 8:12:06 AM

Thank you for commenting on my Day 1 of 100 blog. I truly appreciate your support.



Report Inappropriate Comment
Member Comments Page (880 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page