MISSUSRIVERRAT   11,471
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10,000-14,999 SparkPoints
 
 








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Line Dance Makes Life Sparkle



Current Status:
MISSUSRIVERRAT got Yoga, Pilates, and Zumba DVD's from the library.
set 1 day ago


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Member Since: 6/3/2011

SparkPoints: 11,471

Fitness Minutes: 3,021

My Program:
1400-1700 calories per day.
At least 100 grams protein.
Between 35-55 grams fat.
At least 25 grams fiber.

Other Information:
Exercise:
Cardio:
55 minutes,
Minimum of 5X week
Cardio can be Leslie Sansone DVD, line dancing, dance DVD's, practice dancing, brisk walking .


Work on balance, technique and choreography.

Upper body and ab strength training 2X week

Intuitive stretching as needed

Stay moving with light activity

Training goals:
Walk 5k in August
Walk 5 k in September
Teach line dance and practice for Christmas performance



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Member Comments:
IAM_HIS
8/11/2014 9:16:55 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Whenever something is important you find a way to make it happen. Well being healthy is important... it is much easier to work on being healthy then to work on "I need to go on a diet". emoticon



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IAM_HIS
8/8/2014 7:27:43 AM

THANK GOD FOR THIS DAY! IT'S OUR DAY AND WE CAN DO WHATEVER WE CHOSE! SO I AM FANTASIZING ABOUT MY GREAT DAY; THE THINGS I WOULD LIKE TO DO. THEN I REALIZED, VISITING YOU WOULD MAKE MY DAY MORE ENJOYABLE. YOU KNOW WHAT, MY DAY WOULDN'T MEAN MUCH IF I DID NOT SHARE SOME TIME WITH YOU.



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IAM_HIS
8/7/2014 1:50:05 AM

Wow, it's Thursday already; Friday Eve! I am going to take time to think before I eat today. I hope to make healthy choices and get another step closer to feeling great!



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IAM_HIS
8/6/2014 9:59:47 AM

emoticon Keep those dreams and wishes close to your heart. Especially on this wishful Wednesday. After all, wishes can fuel your motivation and determination. Who knows, one of your wishes may soon become a reality!

Wishing you a Wednesday that is wonderful!



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IAM_HIS
8/5/2014 4:41:31 AM

WooHoo, it's Tuesday! How thankful I am for all the truly wonderful Spark friends, like YOU! Living out here in a small-town, rural area, people are not quick to befriend anyone. So your friendship means a lot to me.

True friendship opens our hearts and gives us the courage to show what we keep hidden from the rest of the world.



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