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Member Since: 6/3/2011

SparkPoints: 17,276

Fitness Minutes: 3,021

Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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Member Comments:
SPARKED2BFIT
8/28/2015 8:53:06 PM

♥✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸. Ϡ₡
.。.'☆. 💕 IT'S ALOHA ☆ PO'ALIMA (FRIDAY), SIS 💕
ღ✻.♥ ✻´¯` Ϡ₡ღ .¸¸. ღ✻.♥.¸¸.Ϡ₡ღ.


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♥ ✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸.Ϡ₡ ღ✻.♥ ✻´¯`✻.¸¸.Ϡ₡ღ.¸.✻.♥ ¸¸.Ϡ₡ღ.¸.✻
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♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´✻.♥ ♥.✻´✻.♥

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♥ ✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸.Ϡ₡ ღ✻.♥ ✻´¯`✻.¸¸.Ϡ₡ღ.¸.✻.♥ ¸¸.Ϡ₡ღ.¸.✻
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♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´✻.♥ ♥.✻´✻.♥


Comment edited on: 8/28/2015 8:54:04 PM

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BUTTONPOPPER1
8/24/2015 9:41:20 AM

What an insightful comment you left on my blog about not starving to death. I am so intrigued by what you said, because after I wrote that blog, I thought it was very incoherent and that the parts were not related to each other. If I had turned it in in a class, it would not have received a good grade for that reason, but somehow that is what came out when I started to write, so, like you, I wondered why I switched topics. I think that from very early in my life, I was starving, not for food but for attention, and of course, I tried to substitute food for love, as so many of us here at SparkPeople have done in our lives. But it doesn't work!

So you are right--something's missing in my story, and even though I am doing very well at the moment (in terms of food issues) and feeling secure, the raw emotions that correct eating brings to the fore are making my future uncertain. Are there things I've been anesthetizing myself against that, when the anesthesia wears off, I will be unable to accept? Will I be forced to make a big change? It's a little scary, but I have to find a way to fill this void, without resorting to food.

Thank you again for your thought-provoking comment. I think I wrote you earlier that I have often admired your comments on others' pages, and today I'm adding you as a friend. I look forward to getting to know you better.



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SPARKED2BFIT
8/24/2015 8:56:08 AM

 (¯`✿´¯) .* Ϡ₡ *  
.。.'☆.¸.• .💕 A L O H A. K A K A H I A K A, S I S Ϡ₡
Ϡ₡  ..(¯`✿´¯) ..*✿*
H U G S`•.¸.• H U G S Ϡ₡



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As individuals we are faced with challenges that we can look at as guidelines instead of stop signs. Those who are able to move forward become stronger and serve as an inspiration to others who may be going through similar situations. Love who you are and believe in your abilities. Take risks, push your limits and become the success that you know you can be¨¯`💕



emoticon emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon emoticon



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(`❤´)» »(`❤´)♦ ♦(`❤´)» »( `❤´)♦ ♦(`❤´) ♦♦


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♦♦(`❤´)»»(`❤´)♦♦(`❤´) »»(`❤´)♦♦



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DESERTDREAMERS
8/19/2015 12:22:00 PM

Thanks for adding me as a friend- I've added you, too!
Meri



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SEAGLASS1215
8/19/2015 5:50:07 AM

Welcome to the Healthy Habit Challenge - 3 Months at a Time Team! Glad you could join us - looking forward to getting to know you, jump right in and have some fun posting (and meeting!) your goals.
emoticon

Nancy



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