MISSUSRIVERRAT   16,312
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Member Since: 6/3/2011

SparkPoints: 16,312

Fitness Minutes: 3,021

Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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TDMLUVZSNOOPY

Relaxation Music
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GREENEYES_42

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MSTWOMOONS002

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BANANAMAG

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Breathing Deep!




Member Comments:
FREGGIE
3/28/2015 3:22:15 PM

emoticon Just stopping by to say hi. Hope you're doing well my friend.



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IAM_HIS
3/27/2015 4:21:58 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

β€œTo keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha



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IAM_HIS
3/24/2015 10:32:31 PM

Hi my sweet, beautiful friend: I dare you to look in the mirror. Instead of finding your physical flaws, look at your best features. Your eyes? Your hair? Your smile? Focus on that for a minute and be grateful for it. I think you're beautiful and pray you do too!



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SENSORYFOODIE
3/22/2015 4:51:33 PM

Hi. How are you? I broke my back in January and am recovering. I"m doing well. : )



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SPARKED2BFIT
3/21/2015 6:13:22 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon There will be days when you feel like giving up... don't.
emoticon There will be days when you feel like you don't have what it takes... you do!
emoticon There will be days when everything seems to be falling apart... it won't!

Things will work out in the end, emoticon

and those will be the days that you'll look back and say,

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emoticon emoticon "I'm glad I never gave up!" emoticon emoticon

Have a great Spring emoticon and stay Sparked! emoticon

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