MISSUSRIVERRAT   15,560
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Member Since: 6/3/2011

SparkPoints: 15,560

Fitness Minutes: 3,021

My Program:



Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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Confetti
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STEPH-KNEE

Welcome Mat
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Clutter Free Li...

Snowflake
From:
IAM_HIS

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FLYbabies

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Snowflake
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MYAKAYAH




Member Comments:
IAM_HIS
12/28/2014 6:27:41 PM

Enjoy today, Sunday, a day to refuel your soul, and be grateful for your blessings. Take a deep breath and relax. Take a deep breath and relax. It is your day to rest. Enjoy your family and friends.



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BOHEMIANCAT
12/27/2014 6:17:58 PM

Thanks for commenting on my blog! Here's to a great 2015!
Linda
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GRLTAZ
12/25/2014 1:13:07 PM

emoticon emoticon I hope you have a joyous Christmas and thank you for helping me in my journey to health ! emoticon emoticon emoticon TC



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IAM_HIS
12/25/2014 5:52:17 AM

The Christmas Night
Wrapped was the world in slumber deep,
By seaward valley and cedarn steep,
And bright and blest were the dreams of its sleep;
All the hours of that wonderful night-tide through
The stars out blossomed in fields of blue,
A heavenly chaplet, to diadem
The King in the manger of Bethlehem.

Out on the hills the shepherds lay,
Wakeful, that never a lamb might stray,
Humble and clean of heart were they;
Thus it was given them to hear
Marvellous harpings strange and clear,
Thus it was given them to see
The heralds of the nativity.

In the dim-lit stable the mother mild
Looked with holy eyes on her child,
Cradled him close to her heart and smiled;
Kingly purple nor crown had he,
Never a trapping of royalty;
But Mary saw that the baby's head
With a slender nimbus was garlanded.

Speechless her joy as she watched him there,
Forgetful of pain and grief and care,
And every thought in her soul was a prayer;
While under the dome of the desert sky
The Kings of the East from afar drew nigh,
And the great white star that was guide to them
Kept ward o'er the manger of Bethlehem.



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MISSUSRIVERRAT
12/24/2014 8:50:04 PM

BLKLILY, If you see this...great to hear from you ! Hope you are doing well !



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