MISSUSRIVERRAT   16,867
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Member Since: 6/3/2011

SparkPoints: 16,867

Fitness Minutes: 3,021

Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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FREGGIE

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The Simple Diet

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Member Comments:
SUSANNAH31
5/22/2015 10:34:08 AM

Thanks for such an interesting comment on my blog about maintenance.
I, too, find that more exercise can make me hungrier.
I am avoiding reducing my calories too much each day, though, because I don't want to find myself feeling deprived and tired while I lose this excess weight.
What I AM doing is exactly what you say is necessary: I am carefully watching that wiggle room.
And you are so right about tracking. I needed that reminder. I will begin to do that again starting today.
It is so easy to get lazy.
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SPARKED2BFIT
5/22/2015 6:19:02 AM

Have a wonderful and peaceful weekend, aloha! emoticon emoticon


.•.♥ . We would accomplish . ♥.•
.*¨.many more things if we didn't .*¨
.♥.•*¨ .♥ . think of them as .♥.•*¨ .♥
.. ¸¤ º° .♥ ..IMPOSSIBLE ¸¤ º° ¤·..Ƹ̵̡Ӝ̵̨̄Ʒ


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MRSVK11
5/21/2015 2:49:21 PM

PAWSE is part of a biggest losser challenge it stands for
P: plan/prepare
A; act with consistancy
W: write a blog
S: set a goal for the coming week
E: engage in positive thoughts and affirmations.
Each Wednesday we blog about it.
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THISTIMES4ME67
5/21/2015 7:45:10 AM

emoticon to...DANCE LIKE NOBODY'S WATCHING TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
thistimes4me67
MJay



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ALLEYANDME
5/20/2015 4:50:34 PM

Thank you for the compliment on my blog. I added you as a friend I hope you don't mind. Julie emoticon



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