MISSUSRIVERRAT   16,471
SparkPoints
15,000-19,999 SparkPoints
 
 













I have 31 pics in my gallery





Awards






 
FLOW LIKE A GREAT RIVER



Current Status:


SparkFriends



SparkTeams





 
Interact with MISSUSRIVERRAT

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/3/2011

SparkPoints: 16,471

Fitness Minutes: 3,021

Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






Profile Image





 
 



Thank You Note
From:
ELLELEANN

Happy Face
From:
Leslie Sansone ...

Easter Basket
From:
CAPECODBABE

Key
From:
WILLOWB4

Easter Basket
From:
BEFIT015

Flowers
From:
CHERYL_ANNE




Member Comments:
SENSORYFOODIE
4/19/2015 5:33:08 PM

Hi Miss!!



Report Inappropriate Comment
IAM_HIS
4/17/2015 10:41:38 AM

"Difficult roads often lead to beautiful destinations." -Dipanjoy Seal



Report Inappropriate Comment
WUMPASTAR
4/16/2015 10:42:14 AM

Hi there! Thanks for the blog comments! I'm adding you, I read your last blog and you sound very interesting!!!



Report Inappropriate Comment
STEPH-KNEE
4/15/2015 11:54:38 PM

Hey there... I have thought about seeing the doctor, but regardless of what any doctor says I won't do until i'm at least 170 but more importantly STEADY in weight. The earliest recommendation is to have stable weight for 6 months, some doctors want you to maintain a year first. So just for me personally, I wouldn't do it before being at 170 for at least 6 months. I have kept my weight off OVERALL, but I have gained up to 18 pounds and I do not want that happening after a tummy tuck. So I have to get to where Ican maintain a good healthy weight in a 5 pound range before I'd even set it up. The goal is to do it next summer but we will see what happens. :)



Report Inappropriate Comment
FREGGIE
4/15/2015 1:05:50 PM

Thank you for your comments on my blogs. I like what you wrote on the one about day 7. I may go into that in a blog soon. emoticon



Report Inappropriate Comment
Member Comments Page (1070 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page