MISSUSRIVERRAT   16,293
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FLOW LIKE A GREAT RIVER



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Member Since: 6/3/2011

SparkPoints: 16,293

Fitness Minutes: 3,021

Other Information:
Exercise:

Some type of extended, continuous movement to maintain/increase stamina (Walk, yard work, dance, shop, household projects)

Breathing exercises daily
Oxycize

Upper body strength training 2X week

Intuitive stretching daily

Stay moving with light activity to accomplish projects

Food:
Eat the Rainbow (food that connects with the chakras)

General goals:
Get enough sleep/rest
Drink enough water
Make meaningful connections with others






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Stuffed Animal
From:
BANANAMAG

Gold Star
From:
Breathing Deep!

Blue Ribbon
From:
Breathing Deep!

Wings
From:
SPARKED2BFIT

Valentine
From:
ICEWYNDE

Rose
From:
TDMLUVZSNOOPY




Member Comments:
SPARKED2BFIT
3/3/2015 10:38:52 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Life's battles don't always go to the stronger or faster man, but sooner or later
the man who wins is the man who thinks he can."- Bruce Lee

emoticon emoticon emoticon To a successful month!! emoticon emoticon emoticon



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BANANAMAG
3/1/2015 5:56:14 PM

I agree, it is crazy what we put ourselves through. It's also crazy that I really didn't feel like my routine was that intense! All the numbers said I was in a healthy range, so that's what I went by. But obviously the numbers weren't enough to keep me from pushing too hard.



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FREGGIE
2/28/2015 4:21:57 AM

Thank you for your comments on my page. I wrote a long reply but to be honest I'm not sure what I want to say.


Comment edited on: 2/28/2015 4:46:08 AM

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OLDEROWL
2/26/2015 10:53:19 PM

Thanks for joining the Live the Rest of Your Life 4 Weeks at a Time team. Be the first to join the challenge for the next 4 weeks.



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WATERMELLEN
2/25/2015 8:02:13 AM

Love your comfort wardrobe ideas -- a blog would be a total public service!! Sounds most attractive AND appropriate for everything AND (with the changeups) lots of variety too!!



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