MISSUSRIVERRAT   13,626
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10,000-14,999 SparkPoints
 
 













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Current Status:
MISSUSRIVERRAT for personal reasons is on a partial Spark Break.
set 1 day ago


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Member Since: 6/3/2011

SparkPoints: 13,626

Fitness Minutes: 3,021

My Program:




Other Information:
Exercise:
Cardio:
55 minutes,
Minimum of 5X week
Cardio can be Leslie Sansone DVD, line dancing, dance DVD's, practice dancing, brisk walking .

Breathing exercises daily
Conscious breathing throughout the day

Upper body strength training 2X week

PopPhysique 3X week

Intuitive stretching daily

Stay moving with light activity






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Trick-or-Treat
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SPARKED2BFIT

Rainbow
From:
ALP1976

Rainbow
From:
FREGGIE

Relaxation Music
From:
GREENEYES_42

Vegetable Soup
From:
TDMLUVZSNOOPY

Thank You Card
From:
TDMLUVZSNOOPY




Member Comments:
FREGGIE
10/20/2014 6:49:01 AM

Thank you again, for your comments on my blog! I love what you said about how the part of me that turns to sugar / bingeing really is not the enemy! That is a very wise idea, I will remember it.
I have tried the 'eat as much as you like of a binge food' as a way to get over bingeing on it several times... In fact I have had long lasting binges on just about nothing but those foods but I never lost my drive to eat them... So I think that strategy is not for me! So far cutting out the binge foods did work well, or so it seems to me, be it that I would sooner or later 'try' to have the foods again and then soon be in the same mess as before.



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GREENEYES_42
10/15/2014 1:13:55 PM

Thanks for commenting on my blog! emoticon



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IAM_HIS
10/11/2014 3:00:26 PM

emoticon emoticon emoticon emoticon So happy you are my Spark Friend!! emoticon emoticon



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FREGGIE
10/10/2014 2:15:39 PM

LOL thank you so much for finding my key! emoticon



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KIRSTENLYNN62
10/10/2014 12:57:59 PM

emoticon
Thanks for the support on my blog! I am pretty sure that what you described is what is going on with me and my weight gain. I have definitely upped my overall exercise lately and especially my strength training. I feel stronger and faster lately so I am sure I am increasing my muscle mass, which I know is a great thing!

We can get through this and come out the other side even better! emoticon



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