MISSUSRIVERRAT   11,070
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10,000-14,999 SparkPoints
 
 








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Line Dance Makes Life Sparkle



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MISSUSRIVERRAT “Change is the only constant…No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” ~Heraclitus
set 20 hours ago


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Member Since: 6/3/2011

SparkPoints: 11,070

Fitness Minutes: 3,021

My Program:
1400-1700 calories per day.
At least 100 grams protein.
Between 35-55 grams fat.
At least 25 grams fiber.

Other Information:
Exercise:
Cardio:
55 minutes,
Minimum of 4X week
Cardio can be Leslie Sansone DVD, line dancing, dance DVD's, practice dancing, brisk walking .

Ballet barre 2X week

Work on balance, technique and choreography.

Upper body and ab strength training 2X week

Intuitive stretching as needed

Stay moving with light activity

Training goals:
Walk 5k in August
Walk 5 k in September
Teach new line dance class in fall ("artistic" line dane)



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Thank You Note
From:
IAM_HIS

Happy Face
From:
Breathing Deep!

Flowers
From:
MIAMOJO

Pedometer
From:
IAM_HIS

Watermelon
From:
IAM_HIS

Flip Flops
From:
TERI-RIFIC




Member Comments:
MIAMOJO
7/24/2014 6:41:35 AM

Thank you so much for the flower and your wishes for a speedy recovery! emoticon



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IAM_HIS
7/24/2014 1:36:38 AM

Happy Thursday! Whatever you have been thinking about doing, but have started yet, turn it into "I Did It" Thursday! It sure feels good to do what you know needs to be done.



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IAM_HIS
7/23/2014 10:22:37 AM

"Happiness is inward, and not outward; and so, it does not depend on what we have, but on what we are."--Henry Van Dyke emoticon



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IAM_HIS
7/22/2014 6:03:52 AM

Never say or do anything you wouldn't want
to be the last thing you ever said or did.
- Jonathan Lockwood Huie



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IAM_HIS
7/21/2014 6:05:27 AM

Today is the start of new week. So live you life now and don't wish away your days by waiting for a better one. Today is the best one you've got. Make the most of it.



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