Hello Miss Shawn, Thanks for your comments on my blog. Sorry I didn't respond earlier. I login every couple months now, so I get behind on things.
I hope you found the reasons behind your excuses and behaviors. I think its a difficult process for everyone. So many people think being overweight is just about nutrition/exercise. I think it's about psychology mostly, the nutrition and exercise comes second.
I've read a lot about changing behaviors. Not only the psychology but also what that means in terms of brain chemistry. It's really difficult. But possible.
thanks for the comment on my blog I keep it where I look at it daily and writing a whole thing about my life and my strugles too has opened me up to lots of new changes on my list thanks for your comments 2543 days ago