MISSSHAWN01  
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April 2008










November 2009



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MissShawn01

Back after a long break... Life...

No more excuses, it's time for me!!

:)
Back after a long break... Life...

No more excuses, it's time for me!!

:)




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My Ticker:

 current weight: 205.6 
 
248
219.75
191.5
163.25
135


 
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Member Since: 1/26/2008

SparkPoints: 0

Fitness Minutes: 3,069

My Goals:
My first goal is to get healthy!! Eat right and exercise more!!



My Program:
SparkPeople!!

Currently in Fast Break!
1. Pack my Lunch everyday!
2. Exercise for 10 minutes a day.
3. Reward myself.


Personal Information:
I'm Shawn! :)

I'm 30+ years old, just moved to Austin, Texas!

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Candles
From:
WOOSEL

Happy Face
From:
WOOSEL

Welcome Mat
From:
Debt Haven

Clover
From:
KELGRAM1

Snowman
From:
SNORFSNORKEL

Fruit Salad
From:
DOITALLMOM




Member Comments:
FB_000
3/7/2010 4:12:54 PM

Hello Miss Shawn, Thanks for your comments on my blog. Sorry I didn't respond earlier. I login every couple months now, so I get behind on things.

I hope you found the reasons behind your excuses and behaviors. I think its a difficult process for everyone. So many people think being overweight is just about nutrition/exercise. I think it's about psychology mostly, the nutrition and exercise comes second.

I've read a lot about changing behaviors. Not only the psychology but also what that means in terms of brain chemistry. It's really difficult. But possible.

Talk again sometime.



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WOOSEL
2/12/2010 4:56:08 AM

Just wanted to wish you a good weekend.

Hope everything is going well for you... drop by sometime!

xoxoxo
Woosel



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HEATHERBEE76
1/31/2010 12:02:11 PM

Thanks for your message! Any tips you have on meal planning would be greatly appreciated! It's truly one of my weaknesses.



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SHELLYBEL456
1/31/2010 12:37:13 AM

thanks for the comment on my blog I keep it where I look at it daily and writing a whole thing about my life and my strugles too has opened me up to lots of new changes on my list thanks for your comments



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SALINA78
1/31/2010 12:25:24 AM

Thanks for the comment on my blog!
Congrats on your weight loss!
Hope you have a Fabulous February as well!!!



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