MISSPHATTY90   816
SparkPoints
500-999 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
Little Miss Phatty's Journey to Life.

Hi my name is Nikki, im 23 years old and i weigh 162 kgs. at the moment my goals are small: lose 10kgs.

But i have other long term goals. i want to get to one hundred and i will be so incredibly happy when i do!

And when i get there i am going to aim for 75 kgs. i want to be in a normal weight range for the first time since i was years old! and i will get there.... 10 kgs at a time...
Hi my name is Nikki, im 23 years old and i weigh 162 kgs. at the moment my goals are small: lose 10kgs.

But i have other long term goals. i want to get to one hundred and i will be so incredibly happy when i do!

And when i get there i am going to aim for 75 kgs. i want to be in a normal weight range for the first time since i was years old! and i will get there.... 10 kgs at a time...




SparkFriends



SparkTeams





 
Interact with MISSPHATTY90

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 1/17/2013

SparkPoints: 816

Fitness Minutes: 160

My Goals:
Lose weight, Get fit, Be healthy!

* Get to 140
* Get to 120
* Get to 100
* Get to 75

My Program:
I am changing my lifestyle!

Eat LESS
Eat RIGHT
Move MORE

Personal Information:
I live in Queensland, Australia.

I am 23 years old.

 
 



The Spark
From:
SP_STAFF




Member Comments:
JOYFULJUDYLYNN
1/20/2013 10:24:06 PM

Hi Nikki! First, thank you for the comment on my blog. My heart hurts for your because I've had that shopping experience and it hurts. I have no idea how many pounds a kg is, BUT! I do know that you can reach your goals if you work consistently towards them. I look forward to supporting you on your journey! And emoticon to Sparkpeople! Every journey starts with a first step, and that is a great big one!



Report Inappropriate Comment
SUSIEPH1
1/18/2013 6:51:50 PM

Hi and Welcome to Sparkies Down Under..


On the Start Page you will find all the information on how to set up your Spark page.
We recommend that you do this, as it is the basis of this very special journey with us to health and fitness.

Our Team Leaders have all made this Journey and have learned so much, we are still learning as we go on.


We are vibrant team who love our healthy Eating and doing lots of Exercise .
We have lots of interesting and helpful Challenges going on, and the reasons for these are 3 fold .


1) We need to count our Calories!!!. It is only by counting and keeping within our calorie range that Sparkpeople set for us, that we will lose weight and feel so much better.


2) We need to drink Water!!!. We need to drink at the very least 8 full glasses a day, this will prevent dehydration, and also help to stop us feeling hungry ..
Our brains and other organs in our bodies need water or they will shrivel up and cause so many medical problems .


3) We need to Exercise!!!. We need to keep our bodies mobile and fit.
Without exercising our bodies, muscles will die and we will suffer arthritis and other ailments.


We have fun Challenges too, to tax your brain and keep it active ..
Above all, Our mission is lead a Healthy and Fit life, free from Pain and Illness.


Susie


Leader .
Sparkies Down Under.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4672





emoticon



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page