I want to eat healthier and become more active. I want to take steps to ensure that I'm listening to my body & only eating when I'm hungry (not because I am stressed!). That said, I need to make sure I take time for just me and get plenty of rest! I want to have more energy & keep up with my nephews.
Plan my meals aheadh of time & be more aware of what I'm eating.
Exercise daily (even if it's just for 5min minutes).
Drink at least 8 cups of water a day.
Eating at least 6 servings of fruits & veggies.
I joined the 28 Day Bootcamp Challenge & bought The Spark Solution & love them both!
I've lost 20lbs since I've re-commited to Spark & a healthy lifestyle! :)
I'm starting to fit into clothes I haven't worn in ages!