"If you are tired of starting over, quit giving up."
That pretty much sums it up. I'm back. Recommitted. Recommitted in December. I want a jumpstart on all the January resolution makers. Losing weight isn't about having a resolution to talk about. It is about saving my life. I am not willing to give into diabetes without a fight!
New Mantra: Think fit! Get fit! Stay fit!
Never give up on a dream just because it will take time to accomplish it. The time will pass anyway. ~ Earl Nightingale
I go up.... I go down. I get stressed and miss exercise sessions. I am the queen of procrastination. But, everyday is a new day and everyday is a new opportunity to begin again.
1) Keep it simple.
2) Exercise at least 5 day a week. Something, anything everyday.
3) Be able to fit into the entire wardrobe that I have packed away in boxes. (2 sizes smaller)
4) Stay the course. Write, read, stay motivated to continue on a healthy path.
5) Have fun! We only get one go around. I want to enjoy it!
LOTS of veggies, fish and lean meats!
Oh, and bananas. Because, I love my morning banana!
Hanging out in the Willamette Valley!
Don't go around saying the world owes you a living. The world owes you nothing. It was here first.
~ Mark Twain
Don't let yesterday use up too much of today.
~Cherokee Indian Proverb
Do what you can to show you care about other people, and you will make our world a better place.
~ Rosalynn Carter
Never doubt that a small group of dedicated people can make a difference. Indeed it is the only thing that ever has.
~ Margaret Mead
Imagine what it would have been like if, from the moment you were born, you had been told how beautiful you really are.
One may walk over the highest mountain one step at a time.
~ Barbara Walters
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 7.4
I am grateful for yur friendship and I truly value it. You are God's gift to me which I cherish. So this morning I said this prayer so I will be a good friend to you:
Help me, O God, to be
A good and true friend.
To be always loyal, and
Never to let my friends down;
Never to talk about them behind
Their backs in a way in which I
Would not do before their faces;
Never to betray a confidence or
Talk about the things about which
I ought to be silent;
Always to be ready to share
Everything I have;
To be as true to my friends
As I would wish them to be to me.
This I ask for the sake of You who are
the greatest and the truest of all friends,
For your love’s sake, Amen.
1593 days ago
Flowers need time, sunshine and patience to grow. Likewise, friendship needs love, understanding and honesty to grow. And friends are like flowers, they add beauty and meaning to your life. Thank you for adding beauty & meaning to my life.
1593 days ago
“Dance like no one is watching,
love like you’ll never be hurt,
sing like no one is listening,
and live like it’s heaven on earth.”
Have a Wonderful Day…!!!
1594 days ago
Just dropped by to say - Hi. and welcome you to “Team ~INDYGIRL”
We aim to create a friendly, and supportive environment in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute regularly to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, and ideas to help and support you at all stages on your journey, so please don’t ever be afraid to ask questions. Even if it seems a small thing it is important to you – and someone will have the answer, or will have been there.
I hope you succeed in all the goals you set
Please leave your Sparkmail on for this team as ~Indygirl sends out a new challenge each week
Enjoy the journey
Hi from Australia
Ann (Co-leader Team ~Indygirl, and Chair Exercise Team)
Catch a smile - be part of the SMILE EPIDEMIC!!
1601 days ago
A Wish For You
I made a wish for you
Upon the brightest star
That angels in heaven
Will watch over you,
No matter where you are
For you I also wished,
Health, peace and happiness
And a lifetime of dreams come true
Because I’ve found a wonderful friend in you!
1603 days ago