MISSM66
200,000-249,999 SparkPoints 225,913
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day 50 of my streak for "Log in and spin the SparkPoints wheel" earned 8/14/2016




day 60 of my streak for "Log in and spin the SparkPoints wheel" earned 8/24/2016


SparkGoodies

Vacation
From:
KICKINGIT@56

Flowers
From:
YELLOW09RED

Gold Medal
From:
Spark Florida -...
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MISSM66 is a SparkPeople Motivator!

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I am feeling thinner today
My body is getting stronger, healthier and slimmer everyday
Losing weight is effortless
I look and feel slimmer everyday
I am losing weight slowly but surely
I enjoy being slim and fit
I am on the road to great health and a great looking body
I am proud of myself for eating the right foods
I love how I feel after I exercise
I love the feeling of being slim and healthy
I am ready to be thin again
It feels so good to have a toned body
I create an abundance of energy when I work out
My health is extremely important to me
Taking care of myself gives me great confidence
I am committed to doing what it takes to become slim again and healthy
I deserve to be healthy in body and in mind
I will succeed at controlling my weight
I enjoy life when I am in good shape
Water is refreshing and satisfies my food cravings
Every day I notice positive changes in my body
I love being an inspiration to others


Member Since: 7/13/2008

Fitness Minutes: 153,412

My Goals:
I am with Sparkpeople over a year now and I lost all the weight that I want to loose,but I went on vacation and gain back some,so my determination is to work as hard as before to loose all the weight that I gain, I will eat as much fruits, vegetable, have the protein that I need for my body drink plenty of water,I want to have a strong and healthy body I also want to live a long life to see my Granddaughter growup to be a adult, and maybe see my greatgrand child,


My Program:
Okay, New Program for the Month of October,
1, Do a 3 miles Jog Three times a week on the Treadmill
2, Walk on the Beach every Morning for one Hour,
3, Do Strength Training 3 times a week,
4, Eat small Potions of meal 4 to 5 Times a day because I know that help me from Staying Hungry,
5, Do Pilates Two times a week,
6, Do Zumba one time a week,
7, Drink 8 to 10 Glasses of water Daily,
8, get 7 to 8 Hours of Sleep every night, I will Report in a Blog everyday at the end of the day what I did or what I did not get to do, This is my Goal for the month.



Personal Information:
I am from Jamaica I live in west palm beach for about 20years I am a nurse
but I am not working I just stay home because my husband don't want me to work, so I just stay home
I have one son I just became a new Grandmother of a beautiful baby girl, I am married and my husband is from Greece so I am always
traveling to Greece for my vacation,Beautiful place,


Other Information:
I love to travel even before I met my Husband I use to travel to the I sland,I love going to the movies,I love to read, and alwsys have a dayout with my sister when we go to the movies, I Read some thing from a book every day, I love Sparkpeople and all the support that I get from my friends from Sparkpeople,




Read More About MISSM66 - Profile Information moved here. (Updated October 5)




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Current Status:
Secrets of Success
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Total SparkPoints: 225,913
 
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212,499
224,999
237,499
249,999
SparkPoints Level 22
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Comments
  • v 1CRAZYDOG
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Serenity isn’t something we find outside of ourselves, but a place within. Gail Lynne Goodwin
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    9 days ago
  • v 1SANDRA2BFIT
    You are the key to your success. YOU CAN GO IT!!
    ~ Unknown ~

    Have a wonderful day. emoticon
    10 days ago
  • v 1CRAZYDOG
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    . . . that spiritual part of us we can’t see is way bigger than the physical part of us we can see. (My) life is living proof of my knowing we are spiritual beings having a physical experience. Pam Young
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    10 days ago
  • v 1SANDRA2BFIT
    You can only fail when you stop trying.
    ~ Unknown ~

    Have a wonderful day. emoticon
    10 days ago
  • v KICKINGIT@56
    Oh Elaine,

    It's so good to have you back. So sorry to hear you and your hubby went through so much on what should have been a dream vacation. Will keep both of you in my prayers. God's Word says no suffering is ever wasted; there is always a reason even if we can't see it. I hope this will all be just an distant, unpleasant memory as you regain a robust, healthy life and lifestyle.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    10 days ago
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