MISSM66   190,060
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150,000-199,999 SparkPoints
 
 





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THIS IS MY AFFIRMATION FOR MY LIFE,

I am feeling thinner today
My body is getting stronger, healthier and slimmer everyday
Losing weight is effortless
I look and feel slimmer everyday
I am losing weight slowly but surely
I enjoy being slim and fit
I am on the road to great health and a great looking body
I am proud of myself for eating the right foods
I love how I feel after I exercise
I love the feeling of being slim and healthy
I am ready to be thin again
It ...
I am feeling thinner today
My body is getting stronger, healthier and slimmer everyday
Losing weight is effortless
I look and feel slimmer everyday
I am losing weight slowly but surely
I enjoy being slim and fit
I am on the road to great health and a great looking body
I am proud of myself for eating the right foods
I love how I feel after I exercise
I love the feeling of being slim and healthy
I am ready to be thin again
It feels so good to have a toned body
I create an abundance of energy when I work out
My health is extremely important to me
Taking care of myself gives me great confidence
I am committed to doing what it takes to become slim again and healthy
I deserve to be healthy in body and in mind
I will succeed at controlling my weight
I enjoy life when I am in good shape
Water is refreshing and satisfies my food cravings
Every day I notice positive changes in my body
I love being an inspiration to others
Read More About MISSM66 (Updated October 5)




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Member Since: 7/13/2008

SparkPoints: 190,060

Fitness Minutes: 133,096

My Goals:
I am with Sparkpeople over a year now and I lost all the weight that I want to loose,but I went on vacation and gain back some,so my determination is to work as hard as before to loose all the weight that I gain, I will eat as much fruits, vegetable, have the protein that I need for my body drink plenty of water,I want to have a strong and healthy body I also want to live a long life to see my Granddaughter growup to be a adult, and maybe see my greatgrand child,

My Program:
Okay, New Program for the Month of October,
1, Do a 3 miles Jog Three times a week on the Treadmill
2, Walk on the Beach every Morning for one Hour,
3, Do Strength Training 3 times a week,
4, Eat small Potions of meal 4 to 5 Times a day because I know that help me from Staying Hungry,
5, Do Pilates Two times a week,
6, Do Zumba one time a week,
7, Drink 8 to 10 Glasses of water Daily,
8, get 7 to 8 Hours of Sleep every night, I will Report in a Blog everyday at the end of the day what I did or what I did not get to do, This is my Goal for the month.

Personal Information:
I am from Jamaica I live in west palm beach for about 20years I am a nurse
but I am not working I just stay home because my husband don't want me to work, so I just stay home
I have one son I just became a new Grandmother of a beautiful baby girl, I am married and my husband is from Greece so I am always
traveling to Greece for my vacation,Beautiful place,

Other Information:
I love to travel even before I met my Husband I use to travel to the I sland,I love going to the movies,I love to read, and alwsys have a dayout with my sister when we go to the movies, I Read some thing from a book every day, I love Sparkpeople and all the support that I get from my friends from Sparkpeople,

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Member Comments:
1CRAZYDOG
2/23/2015 6:20:59 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The energy of joy is the most powerful force in the Universe!’ Alina Frank“Life has a way of reflecting back to us that which we most need to learn.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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GABIBEAR
2/23/2015 1:03:54 AM

Have a great week Elaine!! Will miss you and you great words of encouragement! Kep up the grea work!!

Gabi
emoticon emoticon



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1HAPPYSPIRIT
2/22/2015 8:51:18 PM

emoticon and enjoy your week!



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RELISA4HEALTH
2/22/2015 7:57:07 PM

Thank you so much for your encouragement.



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MSGRANNYMAE
2/22/2015 6:22:16 PM

♥.•*¨-:¦:-. ;.•.♥
¸..´¸..*¨) ¸..*¨)
(¸..´ (¸..´ ´ ¸¸..¨¯`. .•*´¨ ) ¸
.•*¨) -:¦:- ♥♥♥♥-:¦:- -
HAVE A SPARKLING NIGHT! ♥.•*¨-:¦:-. ;.•.♥
¸..´¸..*¨) ¸..*¨)
(¸..´ (¸..´ ´ ¸¸..¨¯`. .•*´¨ ) ¸
.•*¨) -:¦:- ♥♥♥♥-:¦:- -
Today is the day to get it done.
Today is the day to banish excuses.
Today is the day that starts tomorrow.
Today is not yesterday.
We will succeed even if it is only for TODAY!!
Have a GREAT Today!!





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