MISSM66   194,957
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150,000-199,999 SparkPoints
 
 
Welcome change. Without change, we would always remain caterpillars. Embrace change. Spread your wings. Fly high and free.





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The difference between school and life? In school, you're taught a lesson and then given a test. In life, you're given a test that teaches you a lesson.



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THIS IS MY AFFIRMATION FOR MY LIFE,

I am feeling thinner today
My body is getting stronger, healthier and slimmer everyday
Losing weight is effortless
I look and feel slimmer everyday
I am losing weight slowly but surely
I enjoy being slim and fit
I am on the road to great health and a great looking body
I am proud of myself for eating the right foods
I love how I feel after I exercise
I love the feeling of being slim and healthy
I am ready to be thin again
It ...
I am feeling thinner today
My body is getting stronger, healthier and slimmer everyday
Losing weight is effortless
I look and feel slimmer everyday
I am losing weight slowly but surely
I enjoy being slim and fit
I am on the road to great health and a great looking body
I am proud of myself for eating the right foods
I love how I feel after I exercise
I love the feeling of being slim and healthy
I am ready to be thin again
It feels so good to have a toned body
I create an abundance of energy when I work out
My health is extremely important to me
Taking care of myself gives me great confidence
I am committed to doing what it takes to become slim again and healthy
I deserve to be healthy in body and in mind
I will succeed at controlling my weight
I enjoy life when I am in good shape
Water is refreshing and satisfies my food cravings
Every day I notice positive changes in my body
I love being an inspiration to others
Read More About MISSM66 (Updated October 5)




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Total SparkPoints: 194,957
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21


 
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Member Since: 7/13/2008

SparkPoints: 194,957

Fitness Minutes: 136,346

My Goals:
I am with Sparkpeople over a year now and I lost all the weight that I want to loose,but I went on vacation and gain back some,so my determination is to work as hard as before to loose all the weight that I gain, I will eat as much fruits, vegetable, have the protein that I need for my body drink plenty of water,I want to have a strong and healthy body I also want to live a long life to see my Granddaughter growup to be a adult, and maybe see my greatgrand child,

My Program:
Okay, New Program for the Month of October,
1, Do a 3 miles Jog Three times a week on the Treadmill
2, Walk on the Beach every Morning for one Hour,
3, Do Strength Training 3 times a week,
4, Eat small Potions of meal 4 to 5 Times a day because I know that help me from Staying Hungry,
5, Do Pilates Two times a week,
6, Do Zumba one time a week,
7, Drink 8 to 10 Glasses of water Daily,
8, get 7 to 8 Hours of Sleep every night, I will Report in a Blog everyday at the end of the day what I did or what I did not get to do, This is my Goal for the month.

Personal Information:
I am from Jamaica I live in west palm beach for about 20years I am a nurse
but I am not working I just stay home because my husband don't want me to work, so I just stay home
I have one son I just became a new Grandmother of a beautiful baby girl, I am married and my husband is from Greece so I am always
traveling to Greece for my vacation,Beautiful place,

Other Information:
I love to travel even before I met my Husband I use to travel to the I sland,I love going to the movies,I love to read, and alwsys have a dayout with my sister when we go to the movies, I Read some thing from a book every day, I love Sparkpeople and all the support that I get from my friends from Sparkpeople,

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YELLOW09RED

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GUNNSGIRL91303

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Natural Remedie...

Hug
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PCALICE23

Water Bottle
From:
RELISA4HEALTH

Strawberries
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LIKINMENOW




Member Comments:
JUDITH316
4/18/2015 6:28:58 AM

Morning emoticon

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Dropping by to Wish You A Bright & Sunny Weekend
And say emoticon for your support... emoticon




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SANDRAISHEALTHY
4/17/2015 11:22:26 AM

Persist until something happens..
~ Unknown ~

Have a wonderful day. emoticon



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LIKINMENOW
4/17/2015 10:33:06 AM

"Difficult roads often lead to beautiful destinations." -Dipanjoy Seal



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1CRAZYDOG
4/17/2015 7:49:18 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Failure is nothing more than an opportunity to get clarity n what you really want. ” Gail Lynne Goodwiun
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

Miss you! HBGS



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YELLOW09RED
4/16/2015 7:39:56 PM

Hope your having a great time.
Hope your weather is beautiful.
Hugs and smiles,
Debbie



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