MISSM66   162,864
SparkPoints
100,000 or more SparkPoints
 
 













I have 27 pics in my gallery





Awards





See All SparkPeople Motivators


 
THIS IS MY AFFIRMATION FOR MY LIFE,

I am feeling thinner today
My body is getting stronger, healthier and slimmer everyday
Losing weight is effortless
I look and feel slimmer everyday
I am losing weight slowly but surely
I enjoy being slim and fit
I am on the road to great health and a great looking body
I am proud of myself for eating the right foods
I love how I feel after I exercise
I love the feeling of being slim and healthy
I am ready to be thin again
It ...
I am feeling thinner today
My body is getting stronger, healthier and slimmer everyday
Losing weight is effortless
I look and feel slimmer everyday
I am losing weight slowly but surely
I enjoy being slim and fit
I am on the road to great health and a great looking body
I am proud of myself for eating the right foods
I love how I feel after I exercise
I love the feeling of being slim and healthy
I am ready to be thin again
It feels so good to have a toned body
I create an abundance of energy when I work out
My health is extremely important to me
Taking care of myself gives me great confidence
I am committed to doing what it takes to become slim again and healthy
I deserve to be healthy in body and in mind
I will succeed at controlling my weight
I enjoy life when I am in good shape
Water is refreshing and satisfies my food cravings
Every day I notice positive changes in my body
I love being an inspiration to others
Read More About MISSM66 (Updated October 5)


Current Status:
MISSM66 I am off to my yoga class,will be back later.
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 
162,864 SparkPoints


 
Interact with MISSM66

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/13/2008

SparkPoints: 162,864

Fitness Minutes: 116,297

My Goals:
I am with Sparkpeople over a year now and I lost all the weight that I want to loose,but I went on vacation and gain back some,so my determination is to work as hard as before to loose all the weight that I gain, I will eat as much fruits, vegetable, have the protein that I need for my body drink plenty of water,I want to have a strong and healthy body I also want to live a long life to see my Granddaughter growup to be a adult, and maybe see my greatgrand child,

My Program:
Okay, New Program for the Month of October,
1, Do a 3 miles Jog Three times a week on the Treadmill
2, Walk on the Beach every Morning for one Hour,
3, Do Strength Training 3 times a week,
4, Eat small Potions of meal 4 to 5 Times a day because I know that help me from Staying Hungry,
5, Do Pilates Two times a week,
6, Do Zumba one time a week,
7, Drink 8 to 10 Glasses of water Daily,
8, get 7 to 8 Hours of Sleep every night, I will Report in a Blog everyday at the end of the day what I did or what I did not get to do, This is my Goal for the month.

Personal Information:
I am from Jamaica I live in west palm beach for about 20years I am a nurse
but I am not working I just stay home because my husband don't want me to work, so I just stay home
I have one son I just became a new Grandmother of a beautiful baby girl, I am married and my husband is from Greece so I am always
traveling to Greece for my vacation,Beautiful place,

Other Information:
I love to travel even before I met my Husband I use to travel to the I sland,I love going to the movies,I love to read, and alwsys have a dayout with my sister when we go to the movies, I Read some thing from a book every day, I love Sparkpeople and all the support that I get from my friends from Sparkpeople,

Profile Image





 
 



Thank You Message
From:
MJRVIC2000

Bear Hug
From:
ANICEANNIE0725

Gold Star
From:
MJRVIC2000

Happy Face
From:
MJRVIC2000

Thank You Message
From:
MSTWOMOONS002

Weight Bench
From:
10K Steps a Day




Member Comments:
IAM_HIS
9/15/2014 8:09:27 AM

Believe in yourself, and trust your own wisdom
rather than being swayed by the opinions of others.
- Jonathan Lockwood Huie

You are special and someone who has touched my life...thank you.



Report Inappropriate Comment
1CRAZYDOG
9/15/2014 7:16:59 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“When we realize the only expectations we have to live up to are our own, we’re free to do whatever we want to in life.” Greg Gruyat
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




Report Inappropriate Comment
GUNNSGIRL91303
9/14/2014 8:32:55 PM

Wishing you a great week! I hope you remember to be good to yourself, work hard at your goals and find something to be grateful for each day! emoticon



Report Inappropriate Comment
BUTTRFLI26
9/14/2014 5:11:17 PM

Thanks for the beautiful comment on my spark page!!

emoticon
Barb




Report Inappropriate Comment
ICECUB
9/14/2014 4:37:52 PM

emoticon emoticon emoticon emoticon thanks for the goodie. today is my day off. so I am relaxing watching old shows. emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (8523 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page