MISSM66   174,087
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THIS IS MY AFFIRMATION FOR MY LIFE,

I am feeling thinner today
My body is getting stronger, healthier and slimmer everyday
Losing weight is effortless
I look and feel slimmer everyday
I am losing weight slowly but surely
I enjoy being slim and fit
I am on the road to great health and a great looking body
I am proud of myself for eating the right foods
I love how I feel after I exercise
I love the feeling of being slim and healthy
I am ready to be thin again
It ...
I am feeling thinner today
My body is getting stronger, healthier and slimmer everyday
Losing weight is effortless
I look and feel slimmer everyday
I am losing weight slowly but surely
I enjoy being slim and fit
I am on the road to great health and a great looking body
I am proud of myself for eating the right foods
I love how I feel after I exercise
I love the feeling of being slim and healthy
I am ready to be thin again
It feels so good to have a toned body
I create an abundance of energy when I work out
My health is extremely important to me
Taking care of myself gives me great confidence
I am committed to doing what it takes to become slim again and healthy
I deserve to be healthy in body and in mind
I will succeed at controlling my weight
I enjoy life when I am in good shape
Water is refreshing and satisfies my food cravings
Every day I notice positive changes in my body
I love being an inspiration to others
Read More About MISSM66 (Updated October 5)


Current Status:
MISSM66 Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.
set 7 hours ago


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Total SparkPoints: 174,087
 
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Profile

Member Since: 7/13/2008

SparkPoints: 174,087

Fitness Minutes: 123,355

My Goals:
I am with Sparkpeople over a year now and I lost all the weight that I want to loose,but I went on vacation and gain back some,so my determination is to work as hard as before to loose all the weight that I gain, I will eat as much fruits, vegetable, have the protein that I need for my body drink plenty of water,I want to have a strong and healthy body I also want to live a long life to see my Granddaughter growup to be a adult, and maybe see my greatgrand child,

My Program:
Okay, New Program for the Month of October,
1, Do a 3 miles Jog Three times a week on the Treadmill
2, Walk on the Beach every Morning for one Hour,
3, Do Strength Training 3 times a week,
4, Eat small Potions of meal 4 to 5 Times a day because I know that help me from Staying Hungry,
5, Do Pilates Two times a week,
6, Do Zumba one time a week,
7, Drink 8 to 10 Glasses of water Daily,
8, get 7 to 8 Hours of Sleep every night, I will Report in a Blog everyday at the end of the day what I did or what I did not get to do, This is my Goal for the month.

Personal Information:
I am from Jamaica I live in west palm beach for about 20years I am a nurse
but I am not working I just stay home because my husband don't want me to work, so I just stay home
I have one son I just became a new Grandmother of a beautiful baby girl, I am married and my husband is from Greece so I am always
traveling to Greece for my vacation,Beautiful place,

Other Information:
I love to travel even before I met my Husband I use to travel to the I sland,I love going to the movies,I love to read, and alwsys have a dayout with my sister when we go to the movies, I Read some thing from a book every day, I love Sparkpeople and all the support that I get from my friends from Sparkpeople,

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Member Comments:
1CRAZYDOG
11/26/2014 7:22:38 AM

emoticon Wishing you and your family a blessed Thanksgiving


。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“If what you dream wasn’t already inside of you, how could you even dream it?” Paul Hoffman
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IAM_HIS
11/25/2014 11:35:44 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Happy Thanksgiving to you and your family!!!



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IAM_HIS
11/25/2014 9:22:36 PM

Lord, we pray for the power to be gentle; the strength to be forgiving; the patience to be understanding; and the endurance to accept the consequences of holding to what we believe to be right.
May we put our trust in the power of good to overcome evil and the power of love to overcome hatred.
We pray for the vision to see and the faith to believe in a world emancipated from violence, a new world where fear shall no longer lead men to commit injustice, nor selfishness make them bring suffering to others.
Help us to devote our whole life and thought and energy to the task of making peace, praying always for the inspiration and the power to fulfill the destiny for which we and all men were created.



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GLORY-
11/25/2014 4:54:50 PM


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HAVE A HAPPY THANKSGIVING!

Psalm 100:4Enter into his gates with thanksgiving, and into his courts with praise: be thankful to him, and bless his name.
5For the LORD is good; his mercy is everlasting; and his truth endures to all generations.

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MADMANSMAMA87
11/25/2014 1:48:59 PM

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Elaine,

A THANKFUL heart is the HAPPIEST of hearts & today, I'm so VERY thankful for you & for the gift of your friendship!!! I hope that your Thanksgiving is spent cherishing, laughing & making new memories with those you hold dearest to your heart!! Thanks for being SUCH a FABULOUS friend!!! Here's to the Happiest of Thanksgiving's for you & yours!!! :) :) :) :) :)

Hugs,

Jes

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