MISSM66   179,199
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150,000-199,999 SparkPoints
 
 













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THIS IS MY AFFIRMATION FOR MY LIFE,

I am feeling thinner today
My body is getting stronger, healthier and slimmer everyday
Losing weight is effortless
I look and feel slimmer everyday
I am losing weight slowly but surely
I enjoy being slim and fit
I am on the road to great health and a great looking body
I am proud of myself for eating the right foods
I love how I feel after I exercise
I love the feeling of being slim and healthy
I am ready to be thin again
It ...
I am feeling thinner today
My body is getting stronger, healthier and slimmer everyday
Losing weight is effortless
I look and feel slimmer everyday
I am losing weight slowly but surely
I enjoy being slim and fit
I am on the road to great health and a great looking body
I am proud of myself for eating the right foods
I love how I feel after I exercise
I love the feeling of being slim and healthy
I am ready to be thin again
It feels so good to have a toned body
I create an abundance of energy when I work out
My health is extremely important to me
Taking care of myself gives me great confidence
I am committed to doing what it takes to become slim again and healthy
I deserve to be healthy in body and in mind
I will succeed at controlling my weight
I enjoy life when I am in good shape
Water is refreshing and satisfies my food cravings
Every day I notice positive changes in my body
I love being an inspiration to others
Read More About MISSM66 (Updated October 5)


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Total SparkPoints: 179,199
 
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174,999
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199,999
SparkPoints Level 21


 
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Profile

Member Since: 7/13/2008

SparkPoints: 179,199

Fitness Minutes: 126,531

My Goals:
I am with Sparkpeople over a year now and I lost all the weight that I want to loose,but I went on vacation and gain back some,so my determination is to work as hard as before to loose all the weight that I gain, I will eat as much fruits, vegetable, have the protein that I need for my body drink plenty of water,I want to have a strong and healthy body I also want to live a long life to see my Granddaughter growup to be a adult, and maybe see my greatgrand child,

My Program:
Okay, New Program for the Month of October,
1, Do a 3 miles Jog Three times a week on the Treadmill
2, Walk on the Beach every Morning for one Hour,
3, Do Strength Training 3 times a week,
4, Eat small Potions of meal 4 to 5 Times a day because I know that help me from Staying Hungry,
5, Do Pilates Two times a week,
6, Do Zumba one time a week,
7, Drink 8 to 10 Glasses of water Daily,
8, get 7 to 8 Hours of Sleep every night, I will Report in a Blog everyday at the end of the day what I did or what I did not get to do, This is my Goal for the month.

Personal Information:
I am from Jamaica I live in west palm beach for about 20years I am a nurse
but I am not working I just stay home because my husband don't want me to work, so I just stay home
I have one son I just became a new Grandmother of a beautiful baby girl, I am married and my husband is from Greece so I am always
traveling to Greece for my vacation,Beautiful place,

Other Information:
I love to travel even before I met my Husband I use to travel to the I sland,I love going to the movies,I love to read, and alwsys have a dayout with my sister when we go to the movies, I Read some thing from a book every day, I love Sparkpeople and all the support that I get from my friends from Sparkpeople,

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Member Comments:
DBELLE39
12/26/2014 7:53:53 AM

emoticon emoticon , can you believe we are winding out of 2014, wow this year has flown by. I'm off work today planning my strategy for 2015, I want to make 2015 my year to succeed.
I hope you had a joyous Christmas holiday & wish you a Happy New Year.



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TCANNO
12/26/2014 6:49:09 AM

I hope that you had a great time yesterday.

Happy New Year to you




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1CRAZYDOG
12/26/2014 6:22:21 AM

;♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-: -*♥
Dream incessantly, believe completely, act daily, celebrate continually. Gail Lynne Goodwin
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰:-*♥
;




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LOVINGME1966
12/26/2014 12:37:25 AM

Thanks for the wonderful Christmas wishes! I hope you had great Christmas with family and friends! emoticon emoticon



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GOOZLEBEAR
12/26/2014 12:11:37 AM

Merry Christmas, I know you are enjoying your Granddaughter. We are in Co with our family and snow!! emoticon



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