MISSM66   170,298
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150,000-199,999 SparkPoints
 
 













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THIS IS MY AFFIRMATION FOR MY LIFE,

I am feeling thinner today
My body is getting stronger, healthier and slimmer everyday
Losing weight is effortless
I look and feel slimmer everyday
I am losing weight slowly but surely
I enjoy being slim and fit
I am on the road to great health and a great looking body
I am proud of myself for eating the right foods
I love how I feel after I exercise
I love the feeling of being slim and healthy
I am ready to be thin again
It ...
I am feeling thinner today
My body is getting stronger, healthier and slimmer everyday
Losing weight is effortless
I look and feel slimmer everyday
I am losing weight slowly but surely
I enjoy being slim and fit
I am on the road to great health and a great looking body
I am proud of myself for eating the right foods
I love how I feel after I exercise
I love the feeling of being slim and healthy
I am ready to be thin again
It feels so good to have a toned body
I create an abundance of energy when I work out
My health is extremely important to me
Taking care of myself gives me great confidence
I am committed to doing what it takes to become slim again and healthy
I deserve to be healthy in body and in mind
I will succeed at controlling my weight
I enjoy life when I am in good shape
Water is refreshing and satisfies my food cravings
Every day I notice positive changes in my body
I love being an inspiration to others
Read More About MISSM66 (Updated October 5)


Current Status:
MISSM66 Thank you Spark People for the wonderful message you send me on my Birthday,it was a special day, and thanks for being a part of it,thank you.
set 5 hours ago


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Total SparkPoints: 170,298
 
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199,999
SparkPoints Level 21


 
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Profile

Member Since: 7/13/2008

SparkPoints: 170,298

Fitness Minutes: 120,932

My Goals:
I am with Sparkpeople over a year now and I lost all the weight that I want to loose,but I went on vacation and gain back some,so my determination is to work as hard as before to loose all the weight that I gain, I will eat as much fruits, vegetable, have the protein that I need for my body drink plenty of water,I want to have a strong and healthy body I also want to live a long life to see my Granddaughter growup to be a adult, and maybe see my greatgrand child,

My Program:
Okay, New Program for the Month of October,
1, Do a 3 miles Jog Three times a week on the Treadmill
2, Walk on the Beach every Morning for one Hour,
3, Do Strength Training 3 times a week,
4, Eat small Potions of meal 4 to 5 Times a day because I know that help me from Staying Hungry,
5, Do Pilates Two times a week,
6, Do Zumba one time a week,
7, Drink 8 to 10 Glasses of water Daily,
8, get 7 to 8 Hours of Sleep every night, I will Report in a Blog everyday at the end of the day what I did or what I did not get to do, This is my Goal for the month.

Personal Information:
I am from Jamaica I live in west palm beach for about 20years I am a nurse
but I am not working I just stay home because my husband don't want me to work, so I just stay home
I have one son I just became a new Grandmother of a beautiful baby girl, I am married and my husband is from Greece so I am always
traveling to Greece for my vacation,Beautiful place,

Other Information:
I love to travel even before I met my Husband I use to travel to the I sland,I love going to the movies,I love to read, and alwsys have a dayout with my sister when we go to the movies, I Read some thing from a book every day, I love Sparkpeople and all the support that I get from my friends from Sparkpeople,

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Trick-or-Treat
From:
ELIZACG9

Cupcake
From:
RAINBOWFALLS

Party
From:
NOLAHORSERIDER

Bear Hug
From:
GARDENSFORLIFE

Cupcake
From:
JUDITH316

Happy Birthday
From:
PATTIE441




Member Comments:
SANDRA2BHEALTHY
10/31/2014 10:25:16 AM

Optimism is the foundation of courage.
~ Nicholas Murry Butler ~

Have a wonderful day. emoticon



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NOLAHORSERIDER
10/31/2014 7:31:53 AM

Happy Birthday belated! I am so sorry I missed your special day! emoticon



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CORKYTHEMOM1
10/31/2014 6:26:09 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Elaine! Im sorry that I missed your birthday. I hope you had a wonderful time on your special day! HAPPY belated BIRTHDAY!


♪♫**. .**♫♪ ♪♫**..**
Elaine, Happy belated Birthday to you!
♪♫**. .**♫♪ ♪♫**..**
May all of your wishes come true!
♪♫**. .**♫♪ ♪♫**..**
Hoping you had a wonderful and memorable day!
♪♫**. .**♫♪ ♪♫**..**
Sending belated birthday hugs your way!
♪♫**. .**♫♪ ♪♫**..**


~ Monika ~ emoticon



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JUDITH316
10/31/2014 4:13:56 AM

emoticon emoticon emoticon emoticon

Happy Birthday & God's Blessings, hope your day was blessed!

emoticon emoticon emoticon emoticon



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JUDITH316
10/31/2014 4:10:19 AM

Morning emoticon

Thank you for your support while I was away during my surgery and recovery time. I appreciate your friendship and many kindnesses expressed!

God Bless you my Friend...Hope you enjoy the following poem!

The Gift Of Friendship

Friendship is a priceless gift
That cannot be bought or sold,
But its value is far greater
Than a mountain made of gold -
For gold is cold and lifeless,
It can neither see nor hear,
And in the time of trouble
It is powerless to cheer
It has no ears to listen,
No heart to understand,
It cannot bring you comfort
Or reach out a helping hand -
So when you ask God for a Gift,
Be thankful if He sends
Nor diamonds, pearls or riches,
But the love of real true friends.

Helen Steiner Rice




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