MISSM66
200,000-249,999 SparkPoints 233,911
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day 50 of my streak for "Log in and spin the SparkPoints wheel" earned 8/14/2016




day 60 of my streak for "Log in and spin the SparkPoints wheel" earned 8/24/2016


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LAW06211

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VEGGIEPAT

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From:
IAMAGEMLOVER
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MISSM66 is a SparkPeople Motivator!

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I am feeling thinner today
My body is getting stronger, healthier and slimmer everyday
Losing weight is effortless
I look and feel slimmer everyday
I am losing weight slowly but surely
I enjoy being slim and fit
I am on the road to great health and a great looking body
I am proud of myself for eating the right foods
I love how I feel after I exercise
I love the feeling of being slim and healthy
I am ready to be thin again
It feels so good to have a toned body
I create an abundance of energy when I work out
My health is extremely important to me
Taking care of myself gives me great confidence
I am committed to doing what it takes to become slim again and healthy
I deserve to be healthy in body and in mind
I will succeed at controlling my weight
I enjoy life when I am in good shape
Water is refreshing and satisfies my food cravings
Every day I notice positive changes in my body
I love being an inspiration to others


Member Since: 7/13/2008

Fitness Minutes: 156,763

My Goals:
I am with Sparkpeople over a year now and I lost all the weight that I want to loose,but I went on vacation and gain back some,so my determination is to work as hard as before to loose all the weight that I gain, I will eat as much fruits, vegetable, have the protein that I need for my body drink plenty of water,I want to have a strong and healthy body I also want to live a long life to see my Granddaughter growup to be a adult, and maybe see my greatgrand child,


My Program:
Okay, New Program for the Month of October,
1, Do a 3 miles Jog Three times a week on the Treadmill
2, Walk on the Beach every Morning for one Hour,
3, Do Strength Training 3 times a week,
4, Eat small Potions of meal 4 to 5 Times a day because I know that help me from Staying Hungry,
5, Do Pilates Two times a week,
6, Do Zumba one time a week,
7, Drink 8 to 10 Glasses of water Daily,
8, get 7 to 8 Hours of Sleep every night, I will Report in a Blog everyday at the end of the day what I did or what I did not get to do, This is my Goal for the month.



Personal Information:
I am from Jamaica I live in west palm beach for about 20years I am a nurse
but I am not working I just stay home because my husband don't want me to work, so I just stay home
I have one son I just became a new Grandmother of a beautiful baby girl, I am married and my husband is from Greece so I am always
traveling to Greece for my vacation,Beautiful place,


Other Information:
I love to travel even before I met my Husband I use to travel to the I sland,I love going to the movies,I love to read, and alwsys have a dayout with my sister when we go to the movies, I Read some thing from a book every day, I love Sparkpeople and all the support that I get from my friends from Sparkpeople,




Read More About MISSM66 - Profile Information moved here. (Updated October 5)




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My Program:


Personal Information:


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Current Status:
Secrets of Success
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Total SparkPoints: 233,911
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
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Comments
  • v ICECUB
    THANKS FOR THE BIRTHDAY WISHES AND GOODIE
    15 hours ago
  • v 1CRAZYDOG
    As long as I don’t botch things up with worry and doubt, everything that comes my way is another sign post guiding me to my goal. D. A. Metrov
    23 hours ago
  • v VEGGIEPAT
    Hi There! Thank you for the friend add, and nice note goodie. Here's to a great Saturday! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon Gratitude is the music of the heart, when its chords are swept by the breeze of kindness. ~ Author Unknown emoticon emoticon emoticon emoticon And I am grateful for your friendship! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1 day ago
  • v 1CRAZYDOG
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    …it’s time for us to discover our interdependence, to discover “a higher WE” and the beauty of how we can love each other…create together…be unforgettable in each other’s lives. Patricia Albere
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    2 days ago
  • v 1CRAZYDOG
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Nothing is more important than loving yourself. Gail Lynne Goodwin
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    2 days ago
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