Shared Food Tracker
MISSM66 is a SparkPeople Motivator!
Positive Thinking - Choice - Freedom - Self Esteem - Confidence
I choose to create a joyful story in THIS moment.
I say that Today is a Perfect Day.
I am responsible for my thoughts, my beliefs, and my actions.
I Make Free-Will Choices.
I follow my own star and my own inner compass.
I take the helm on my life voyage.
I choose to live my life in the present, with consciousness.
I do not need anyone's permission to be my true self.
There is nothing I ever need to have.
There is nothing I ever need to do.
I Say NO to the demands of the world.
I Say YES to the longings of my own heart.
I make my own choices. I decide what I will and will not do. I am proud of my independence.
I release the familiar that I may better discover my inspiring future.
I am a passionate Observer of Life. I see the events, feel the emotions, and recognize the difference.
I practice keen awareness.
I trust my intuition to deliver powerful visions of my inspired future, and I empower my intent to transform those visions into reality.
I am with Sparkpeople over a year now and I lost all the weight that I want to loose,but I went on vacation and gain back some,so my determination is to work as hard as before to loose all the weight that I gain, I will eat as much fruits, vegetable, have the protein that I need for my body drink plenty of water,I want to have a strong and healthy body I also want to live a long life to see my Granddaughter growup to be a adult, and maybe see my greatgrand child,
Okay, New Program for the Month of October,
1, Do a 3 miles Jog Three times a week on the Treadmill
2, Walk on the Beach every Morning for one Hour,
3, Do Strength Training 3 times a week,
4, Eat small Potions of meal 4 to 5 Times a day because I know that help me from Staying Hungry,
5, Do Pilates Two times a week,
6, Do Zumba one time a week,
7, Drink 8 to 10 Glasses of water Daily,
8, get 7 to 8 Hours of Sleep every night, I will Report in a Blog everyday at the end of the day what I did or what I did not get to do, This is my Goal for the month.
I am from Jamaica I live in west palm beach for about 20years I am a nurse
but I am not working I just stay home because my husband don't want me to work, so I just stay home
I have one son I just became a new Grandmother of a beautiful baby girl, I am married and my husband is from Greece so I am always
traveling to Greece for my vacation,Beautiful place,
I love to travel even before I met my Husband I use to travel to the I sland,I love going to the movies,I love to read, and alwsys have a dayout with my sister when we go to the movies, I Read some thing from a book every day, I love Sparkpeople and all the support that I get from my friends from Sparkpeople,
Secrets of Success
|Total SparkPoints: 266,393
|SparkPoints Level 23