MISSM66   179,571
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THIS IS MY AFFIRMATION FOR MY LIFE,

I am feeling thinner today
My body is getting stronger, healthier and slimmer everyday
Losing weight is effortless
I look and feel slimmer everyday
I am losing weight slowly but surely
I enjoy being slim and fit
I am on the road to great health and a great looking body
I am proud of myself for eating the right foods
I love how I feel after I exercise
I love the feeling of being slim and healthy
I am ready to be thin again
It ...
I am feeling thinner today
My body is getting stronger, healthier and slimmer everyday
Losing weight is effortless
I look and feel slimmer everyday
I am losing weight slowly but surely
I enjoy being slim and fit
I am on the road to great health and a great looking body
I am proud of myself for eating the right foods
I love how I feel after I exercise
I love the feeling of being slim and healthy
I am ready to be thin again
It feels so good to have a toned body
I create an abundance of energy when I work out
My health is extremely important to me
Taking care of myself gives me great confidence
I am committed to doing what it takes to become slim again and healthy
I deserve to be healthy in body and in mind
I will succeed at controlling my weight
I enjoy life when I am in good shape
Water is refreshing and satisfies my food cravings
Every day I notice positive changes in my body
I love being an inspiration to others
Read More About MISSM66 (Updated October 5)


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Total SparkPoints: 179,571
 
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Profile

Member Since: 7/13/2008

SparkPoints: 179,571

Fitness Minutes: 126,761

My Goals:
I am with Sparkpeople over a year now and I lost all the weight that I want to loose,but I went on vacation and gain back some,so my determination is to work as hard as before to loose all the weight that I gain, I will eat as much fruits, vegetable, have the protein that I need for my body drink plenty of water,I want to have a strong and healthy body I also want to live a long life to see my Granddaughter growup to be a adult, and maybe see my greatgrand child,

My Program:
Okay, New Program for the Month of October,
1, Do a 3 miles Jog Three times a week on the Treadmill
2, Walk on the Beach every Morning for one Hour,
3, Do Strength Training 3 times a week,
4, Eat small Potions of meal 4 to 5 Times a day because I know that help me from Staying Hungry,
5, Do Pilates Two times a week,
6, Do Zumba one time a week,
7, Drink 8 to 10 Glasses of water Daily,
8, get 7 to 8 Hours of Sleep every night, I will Report in a Blog everyday at the end of the day what I did or what I did not get to do, This is my Goal for the month.

Personal Information:
I am from Jamaica I live in west palm beach for about 20years I am a nurse
but I am not working I just stay home because my husband don't want me to work, so I just stay home
I have one son I just became a new Grandmother of a beautiful baby girl, I am married and my husband is from Greece so I am always
traveling to Greece for my vacation,Beautiful place,

Other Information:
I love to travel even before I met my Husband I use to travel to the I sland,I love going to the movies,I love to read, and alwsys have a dayout with my sister when we go to the movies, I Read some thing from a book every day, I love Sparkpeople and all the support that I get from my friends from Sparkpeople,

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Member Comments:
1CRAZYDOG
12/29/2014 9:22:56 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Don’t pray for an easy life, pray to be a strong person.” Phillips Brooks
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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IAM_HIS
12/29/2014 8:15:31 AM

Some people dislike Mondays; they hate getting out of bed. However, Monday is the day that can determine how your entire weeks goes. Monday is the day to have a mighty amount of motivation to put into a multitude of positive thoughts and actions. You see, how you think about Monday and which actions you take determines your week...yes, you do have control over how you perceive Mondays....so think of this Monday as a day to be enjoyed and filled with lots of opportunity for a good life. Monday is a Mighty Important Day!



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MELRHAE
12/28/2014 10:01:46 PM

One last week of 2014. I pray that you have a wonderful week and find strength as we move forward into 2015. Thank you for being an encouragement and motivational for me this year. I tru;ly appreciate you help! God Bless!
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IAM_HIS
12/28/2014 6:35:22 PM

Enjoy today, Sunday, a day to refuel your soul, and be grateful for your blessings. Take a deep breath and relax. Take a deep breath and relax. It is your day to rest. Enjoy your family and friends.



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SCOTMAMA
12/28/2014 5:28:25 PM

Thanks for stopping by my blog -- and may we both
have an exciting 2015!

So here's to EXCITEMENT! emoticon

Comment edited on: 12/28/2014 5:30:26 PM

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