MISSLORI5   136,221
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100,000-149,999 SparkPoints
 
 
Mya sharing some love in the hair salon at Park Vista Retirement





Meet Frank, the most famous bingo player at Park Vista retirement home! We took this last winter.





Mya doing her loving job at Park Vista



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Heading for a change!

This is the time for change! Once again, my life is showing signs of needing a revamp when it comes to food and fitness! What better time to begin than the upcoming 5% challenge! Yep, me and the Daisies, we're gonna make some positive "moves" in our lives the next eight weeks! I am so looking forward to it! My main change is in fitness! More strength training! There are too many parts of my body that need toning! And that 197 isn't far afield either! Let's hit it!
This is the time for change! Once again, my life is showing signs of needing a revamp when it comes to food and fitness! What better time to begin than the upcoming 5% challenge! Yep, me and the Daisies, we're gonna make some positive "moves" in our lives the next eight weeks! I am so looking forward to it! My main change is in fitness! More strength training! There are too many parts of my body that need toning! And that 197 isn't far afield either! Let's hit it!


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 current weight: 196.4 
 
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Profile

Member Since: 6/21/2010

SparkPoints: 136,221

Fitness Minutes: 120,407

My Goals:
1. Keep the scale going down, down, down!!
2. Work on meal planning regularly.
3. Reach out to friends and family more often by phone and correspondence.
4. Put together to-do list daily to keep myself moving forward!

My Program:
1. Get in 7-8 hrs. sleep every night.
2. ST 15-20 min.
3. Keep moving!
4. Wii-30+ mins.
5. Eat at regular intervals and keep the water handy!!

Personal Information:
I live in WA state in a little town called Port Orchard with my husband, Dale and a weird cat named Meeco. We now have a new pup named Mya. She is my volunteer partner, sometimes working harder than I do! I have two grown daughters who have left home and state, a darling granddaughter and a
handsome new grandson!!!

Other Information:
Things I enjoy doing in my down time: suduko, crocheting, and this crazy computer game I never planned to get sucked into! My husband works for )the shipyard, and I am a stay at home wife. SP and I have been fast friends for 5 yrs. now and I look forward to many more happy years together!!!

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The Grandmother...

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SPARKED2BFIT

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Member Comments:
SPARKED2BFIT
8/5/2015 5:16:39 AM


Aloha Kakahiaka, Sis!
Hau'oli Po'akolu (Happy Wednesday) emoticon emoticon


emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon


At various times in our life we have to push through obstacles to get where we want
to be, and rise above circumstances in order to grow. The difference between those
who succeed, and those who succeed gloriously is the way in which we are able to
turn our weakest attributes into our greatest strengths.


emoticon . emoticon . emoticon . emoticon emoticon .. emoticon . emoticon . emoticon . emoticon


Be strong and conquer your weaknesses with dedication, passion and heart ‒¨¯`πŸ’• emoticon



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COLOR-BLUE
8/3/2015 6:29:52 PM

Miss Lori,

Thank you for your words of support and encouragement. It's been a really extra hard struggle for the past 3 weeks and God is allowing it to pay off, by His Grace!

Blessings!

- Nancy Jean -
GA



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SPARKED2BFIT
8/1/2015 2:42:51 AM

Aloha Sis! Wishing you a fun weekend and an AWESOME August!! emoticon emoticon



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SPARKED2BFIT
7/28/2015 3:45:16 PM


β–„β–€β–„β–€β–„ -:Β¦:-
▀▄─▄▀
β•šβ•šβ–€... Aloha Sis, Hau'oli Po'aluaβ˜… *Λ›β™₯* :Β¦:-

. emoticon . emoticon . emoticon . emoticon . emoticon

Happiness gives us the freedom to enhance our ability to achieve
success. It's the sunshine for our soul that we need in order to grow.
-Amaka Imani Nkosazana

Sprinkling a little happiness your way‒¨¯`πŸ’•

. emoticon . emoticon . emoticon . emoticon emoticon


β–β–ˆβ–‘β–ˆβ–Œβ–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–Œβ–„β–ˆβ–‘β–„β–ˆβ–ˆβ–ˆβ–„β–ˆβ–ˆβ–ˆβ–„
β–β–ˆβ–€β–ˆβ–Œβ–ˆβ–„β–„β–ˆ β–ˆβ–„β–„β–ˆ β–ˆβ–„β–„β–ˆ β–ˆβ–„β–ˆβ–ˆβ–‘β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆ
β–β–ˆβ–‘β–ˆβ–Œβ–ˆβ–Œβ–β–ˆ β–ˆβ–Œβ–‘β–‘ β–ˆβ–Œβ–‘β–‘ β–‘β–ˆβ–ˆβ–‘β–‘β–‘β–€β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–€
β˜… β˜…γ€€β˜…γ€€β˜… *Λ› ˚β™₯* βœ°γ€€β˜… β˜… β˜… β˜…γ€€β˜… *Λ› ˚β™₯* βœ°γ€€β˜…

. emoticon . emoticon . emoticon . emoticon . emoticon

β–€β–€β–ˆβ–ˆβ–ˆβ–€β–€
β”€β”€β–ˆβ–ˆβ–ˆβ”€β–ˆβ–ˆβ”€β–ˆ β–ˆβ–ˆβ–€β–ˆ β–ˆβ–ˆβ–€β–ˆ β–ˆβ–ˆβ–€β–€β–„ β–ˆβ–ˆβ–€β–ˆ β–ˆβ–ˆβ”€β–ˆβ–ˆ
β”€β”€β–ˆβ–ˆβ–ˆβ”€β–ˆβ–ˆβ”€β–ˆ β–ˆβ–ˆβ–€β”€ β–ˆβ–ˆβ–„β–„ β–ˆβ–ˆβ”€β”€β–ˆ β–ˆβ–ˆβ–€β–ˆβ”€β”€β–ˆβ–ˆ
β”€β”€β–ˆβ–ˆβ–ˆβ”€β–ˆβ–ˆβ–„β–ˆ β–ˆβ–ˆβ–„β–ˆ β–ˆβ–„β–„β–ˆ β–ˆβ–ˆβ–ˆβ–ˆβ–€ β–ˆβ–ˆβ”€β–ˆβ”€β”€β–ˆβ–ˆ
β˜… β˜…γ€€β˜…γ€€β˜… *Λ› ˚β™₯* βœ°γ€€β˜… β˜… β˜… β˜…γ€€β˜… *Λ› ˚β™₯* βœ°γ€€β˜… β˜…



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SPARKED2BFIT
7/25/2015 2:06:43 AM

Happy Weekend Sis.. aloha!! emoticon emoticon emoticon



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