MISSLORI5   129,079
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100,000-149,999 SparkPoints
 
 





Meet Frank, the most famous bingo player at Park Vista retirement home! We took this last winter.





Mya doing her loving job at Park Vista



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Heading for a change!

This is the time for change! Once again, my life is showing signs of needing a revamp when it comes to food and fitness! What better time to begin than the upcoming 5% challenge! Yep, me and the Daisies, we're gonna make some positive "moves" in our lives the next eight weeks! I am so looking forward to it! My main change is in fitness! More strength training! There are too many parts of my body that need toning! And that 197 isn't far afield either! Let's hit it!
This is the time for change! Once again, my life is showing signs of needing a revamp when it comes to food and fitness! What better time to begin than the upcoming 5% challenge! Yep, me and the Daisies, we're gonna make some positive "moves" in our lives the next eight weeks! I am so looking forward to it! My main change is in fitness! More strength training! There are too many parts of my body that need toning! And that 197 isn't far afield either! Let's hit it!


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 current weight: 197.4 
 
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Profile

Member Since: 6/21/2010

SparkPoints: 129,079

Fitness Minutes: 115,477

My Goals:
1. Keep the scale going down, down, down!!
2. Work on meal planning regularly.
3. Reach out to friends and family more often by phone and correspondence.
4. Put together to-do list daily to keep myself moving forward!

My Program:
1. Get in 7-8 hrs. sleep every night.
2. ST 15-20 min.
3. Keep moving!
4. Wii-30+ mins.
5. Eat at regular intervals and keep the water handy!!

Personal Information:
I live in WA state in a little town called Port Orchard with my husband, Dale and a weird cat named Meeco. We now have a new pup named Mya. She is my volunteer partner, sometimes working harder than I do! I have two grown daughters who have left home and state, a darling granddaughter and a
handsome new grandson!!!

Other Information:
Things I enjoy doing in my down time: suduko, crocheting, and this crazy computer game I never planned to get sucked into! My husband works for )the shipyard, and I am a stay at home wife. SP and I have been fast friends for 5 yrs. now and I look forward to many more happy years together!!!

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SPARKED2BFIT

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DETERMINEDJANET

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NOLAHORSERIDER

Workout Clothes
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MLKDUD

Pedometer
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SPARKED2BFIT

Workout Shoes
From:
KMICHA




Member Comments:
SPARKED2BFIT
6/23/2015 8:44:01 PM

 (¯`✿´¯) 
。'☆.¸.•A L O H A. .S i S *✿*
   (¯`✿´¯)☆
H U G S`•.¸.•´ *✿*
 (¯`✿´¯) 
。'☆.¸.•H A U' O L I , .P O' A L U A
H A P P Y .T U E S D A Y *✿*
   (¯`✿´¯) ☆
H U G S`•.¸.• *✿*


Have a beautiful day and evening! இڿڰۣ♥♥ emoticon emoticon



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YICHE12
6/23/2015 1:53:19 PM

emoticon I've added you too as a Spark Friend. emoticon



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SPARKED2BFIT
6/23/2015 1:06:45 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Aloha Sis! Summer is here... YAY!!! emoticon
A time to be outrageously OUTRAGEOUS, emoticon hog wild CRAZY emoticon
and to look for the E-X-T-R-A in the Ordinary! emoticon

Wishing emoticon YOU the HAPPIEST emoticon of SUMMERS emoticon
with lots of rainbow colored emoticon hugs emoticon and a
sprinkling emoticon of summer time emoticon Aloha! emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SPARKED2BFIT
6/18/2015 9:15:46 AM


emoticon emoticon emoticon emoticon emoticon emoticon emoticon


.-:¦:- ╲\ | /╱.💕 A L O H A . S I S 💕 ╲\ | /╱ -:¦:-
(¸.•´❀ * -:¦:- ¸¸.•¨¯`•.✫ -:¦:-
.•*¨) ✫ ¸.•*¨) S E N D I N G . O U T .•*¨) ✫ ¸.•*¨)
✫ (¸.´❀• * . -:¦:- ¸¸.•¨¯`•.✫
-:¦:- { { { {P O S I T I V E . V I B E S } } } } } -:¦:-
❀ *¸.•*¨) ✫ . -:¦:- ¸.•*¨)✫
(¸.•´❀ * -:¦:-F O R . A . G R E A T . D A Y .╲\ | /╱
. (¸.•´ ❀ * .•´ (¸.•´❀ *.•¨¯`💕 { { {H U G S} } } 💕


emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Mahalo for your encouragement and support. emoticon



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SPARKED2BFIT
6/15/2015 11:43:18 PM

Aloha sis, wishing you a beautiful week! emoticon emoticon



♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”* ♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”* ♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”*♥♥ڿڰۣஇ இ♥♥ڿڰۣ


Always take another step. If that is to no avail, take another and yet another. One step at
a time is not too difficult. So long as there is breath in me, that long I will persist. For now
I know one of the greatest principles of success... if I persist long enough, I will win.
~Og Mandino emoticon

♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”* ♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”* ♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”*♥♥ڿڰۣஇ இڿڰۣ♥♥





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