i need to lose weight!
before and after
Well, I'm 25 - stopped smoking July 30th 2006 and joined sparkpeople around then. Trying to stay motivated and positive - have made some really good changes to my diet and lifestyle and hope to keep that up and reach my target weight of 9stone 7lbs sometime this year
To commit to exercise every day, to avoid crisps and cigarettes, to resist food that is bad for me especially when I am not hungry, to ensure that I keep my body and mind healthy, to make my body as fit and strong as it can be, to maintain a positive, optimistic outlook.
Thinking carefully about what I eat, exercising, stretching and strength training as often as possible, maintaining a journal, talking to friends and family about my goals, failures and successes, committing to making this work.
Northern Ireland, 25
Secrets of Success
This user doesn't have any secrets of success.
I just wanted to stop by and say hello!!! I really enjoyed looking at your page page. I hope everything is going good and you are enjoying life!!!
3128 days ago
Hello, Just spotted you, thought I'd drop by and say how fab you're doing! I turn 25 this yr and my goal weight is 9st 4lbs, that'll be the lightest I think I've ever been! Can't wait to be your weight :0) Keep up the good work!
3569 days ago
dear friend... I can feel your frustration... dont get overwhelmed...you havent been posting as much and I need you to get focused again.. I know you can do it....You have already taken the first step... just keep taking baby ones *hugs*
3723 days ago
hey there how you doing. Great page! thanks for looking at mine. Have joined the good old Norn Iron team also. Thanks for letting me know about that.
3734 days ago
Hello. I was just browsing the site, and came across your page.
I wanted to take this oportunity to invite you to our team. It is called "OVERCOMING OBSTACLES".
It is a forum that my wife (ticklemepink-aka Carol) formed. At first, it was for people with a disabitliy,but now it's expanded to everyone..disability or no disability. As a matter of fact, more then 1/2 of the group do not have a disability. Now, as my tickle puts it so well.. "ITS A PLACE WHERE ANGELS CONGREGATE- TO CARRY ONE ANOTHER TO OUR GOALS"
The link is located on my sparkpage, and the main discussion room is still named "disabiltiies group".
I was noticing some successes here on your page, and that is what the forum is all about.
People post their successes in life, their personal stories, motivation to succeed, advice, and there's even a thread for jokes.
I was hoping that you will click the link, join the group, and come to post in the main room, & maybe share some of your own successes, etc..for us to all get aquainted,better. As you read some of the posts in there, you will see some amazing accomplishments, before and after joining sparkpeople. Spark coach Jen is a member of our team, also, and is willing to help everyone.
We hope to welcome you! (PLEASE feel freeee to invite your friends in with you..I know they'll be almost as delighted as we are to welcome you to the" place where people congregate"!! )
I hope you will click on my sparkpage, and add a comment if you need any questions answerred.
3737 days ago