MISSLISTER
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Knee/Hip Replac...
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My goals are to reduce the need for cholesterol and BP meds, and take weight off my bad knee!

Member Since: 3/10/2011

Fitness Minutes: 21,727

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Read More About MISSLISTER - Profile Information moved here. (Updated March 10)




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 current weight: 176.0 
 
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Comments
  • v DAROSA66
    Hi and welcome to you too! Looks like you're off to a good start! This is the end of my first week and I'm loving SP. So many wonderful, supportive people. Here's to a wonderful and life-changing journey for all of us! emoticon
    1898 days ago
  • v ANGELAH1968
    Thank you for adding me. :) Yes I am new, and I don't spend a lot of time on the internet...but I use the phone app to keep track of the calories and exercise that I do.

    Maybe as I learn the site and make more friends, I will spend more time on the internet. :)

    Have a great day!
    1906 days ago
  • v DAWNWATERWOMAN
    I just wanted to post a quick Welcome to the Chair Exercise TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon
    1925 days ago
  • v VIRGIE8278
    emoticon So Glad to have you as a member of Our Virtual Place emoticon

    Have a good weekend!!!!!

    Amanda
    1929 days ago
  • v PPHILLIPS9
    emoticon emoticon emoticon emoticon TO OUR VIRTUAL PLACE TEAM WE OUR SO HAPPY TO HAVE YOU JOIN THIS IS A GREAT TEAM WITH VERY SUPPORTIVE PEOPLE GOOD LUCK WITH ALL YOUR GOALS emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1929 days ago

    Comment edited on: 3/20/2011 12:00:09 AM
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