MISSLISTER   12,883
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10,000-14,999 SparkPoints
 
   


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Baby steps...

My goals are to reduce the need for cholesterol and BP meds, and take weight off my bad knee!
My goals are to reduce the need for cholesterol and BP meds, and take weight off my bad knee!




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 current weight: 176.0 
 
221
209.75
198.5
187.25
176


 
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Member Since: 3/10/2011

SparkPoints: 12,883

Fitness Minutes: 21,727

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Vacation
From:
MISSLISTER

Foam Roller
From:
MISSLISTER

Fruit Salad
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Knee/Hip Replac...

Welcome Mat
From:
Knee/Hip Replac...

Clover
From:
MISSLISTER

Inflatable Tube
From:
EMMADC1




Member Comments:
DAROSA66
4/18/2011 11:04:53 PM

Hi and welcome to you too! Looks like you're off to a good start! This is the end of my first week and I'm loving SP. So many wonderful, supportive people. Here's to a wonderful and life-changing journey for all of us! emoticon



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ANGELAH1968
4/11/2011 3:46:42 PM

Thank you for adding me. :) Yes I am new, and I don't spend a lot of time on the internet...but I use the phone app to keep track of the calories and exercise that I do.

Maybe as I learn the site and make more friends, I will spend more time on the internet. :)

Have a great day!



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DAWNWATERWOMAN
3/22/2011 9:11:18 PM

I just wanted to post a quick Welcome to the Chair Exercise TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon



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VIRGIE8278
3/19/2011 10:24:19 AM

emoticon So Glad to have you as a member of Our Virtual Place emoticon

Have a good weekend!!!!!

Amanda



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PPHILLIPS9
3/19/2011 1:02:27 AM

emoticon emoticon emoticon emoticon TO OUR VIRTUAL PLACE TEAM WE OUR SO HAPPY TO HAVE YOU JOIN THIS IS A GREAT TEAM WITH VERY SUPPORTIVE PEOPLE GOOD LUCK WITH ALL YOUR GOALS emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 3/20/2011 12:00:09 AM

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