10,000-14,999 SparkPoints 12,883


Foam Roller

Fruit Salad
Knee/Hip Replac...

Interact with MISSLISTER
Add as SparkFriend Send Private Message Leave Comment

My goals are to reduce the need for cholesterol and BP meds, and take weight off my bad knee!

Member Since: 3/10/2011

Fitness Minutes: 21,727

My Goals:

My Program:

Personal Information:

Other Information:

Read More About MISSLISTER - Profile Information moved here. (Updated March 10)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 176.0 
Login to Leave Comment
  • v DAROSA66
    Hi and welcome to you too! Looks like you're off to a good start! This is the end of my first week and I'm loving SP. So many wonderful, supportive people. Here's to a wonderful and life-changing journey for all of us! emoticon
    2014 days ago
  • v ANGELAH1968
    Thank you for adding me. :) Yes I am new, and I don't spend a lot of time on the internet...but I use the phone app to keep track of the calories and exercise that I do.

    Maybe as I learn the site and make more friends, I will spend more time on the internet. :)

    Have a great day!
    2022 days ago
    I just wanted to post a quick Welcome to the Chair Exercise TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon
    2041 days ago
  • v VIRGIE8278
    emoticon So Glad to have you as a member of Our Virtual Place emoticon

    Have a good weekend!!!!!

    2045 days ago
    emoticon emoticon emoticon emoticon TO OUR VIRTUAL PLACE TEAM WE OUR SO HAPPY TO HAVE YOU JOIN THIS IS A GREAT TEAM WITH VERY SUPPORTIVE PEOPLE GOOD LUCK WITH ALL YOUR GOALS emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2045 days ago

    Comment edited on: 3/20/2011 12:00:09 AM
Member Comments (14):  < Previous123Next >