MISSLISA1973
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A year from now, what will I wish I had done today?






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Read More About MISSLISA1973 - Profile Information moved here. (Updated December 31)




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  • v OOLALA53
    I'm not a fan of Judith Beck's requirements to plan all food ahead, record it all, limit calories, and have a weight loss focus, but I use a lot of her thinking strategies to this day to support my goals of using the eating guidelines I prefer. She was pivotal for me. I keep The Beck Diet Solution Weight Loss Workbook on my shelf. I think she has three books out. Try your library if you want to take a look.
    30 days ago
  • v ON_A_DIET
    Thank you for the compliment on my photo!

    I write for various websites about basically any topic you could think of. It rarely ever gets boring but sometimes frustrating when I cannot find enough research for it.

    Thanks again!

    FITNESSGRAD
    32 days ago
  • v GRAMMACATHY
    Thanks for the nice comments. Pacing and whole foods were life savers for me. Look forward to hearing some of your favorite strategies.
    35 days ago
  • v IUHRYTR
    emoticon for joining "The 10-Minute Writers" team.

    I wish you much success with your writing and with your weight loss.

    Take things one word, one healthy meal, one exercise, one positive day at a time and always believe in yourself that you can reach your goals, one sentence and one pound at a time. emoticon

    Lou
    38 days ago
  • v SUNFLOWERGAL40
    emoticon Today is Turtle Day! emoticon Coming out of my shell to check on all my Spark friends and see how you are doing. I hope 2016 is off to a great start for you! I can't believe we already have 5 months of it almost completed. Let's make the rest of it emoticon !
    241 days ago
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