MISSKELEBEK
40,000-49,999 SparkPoints 41,286
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I thought I should upload a picture of myself so people know who I am. In this picture I am 175 lb.




My residence permit picture.......suffering from a cold in it :/


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I was frustrated that my "fat clothes" were getting too tight plus I was missing out on so many things because my weight held me back and lowered my self esteem/confidence and I thought I am better than this.

That was in May and I started to walk everyday. At first it was hard as I was so out of shape I would be out of breath by the time I got to the corner......4 houses from mine, plus my back would hurt like hell. Each day it got a bit easier and then one day I was curious as to how far I had walked and googled looking for a map/route tracker and found SP.



Member Since: 6/14/2012

Fitness Minutes: 30,818

My Goals:
To eat healthier.
To be more active.
To lose weight.


My Program:
I am trying to eat within my calorie limits everyday. I still need to learn how to meet my nutrition levels with better choices.

I try to do some form of exercise everyday, when the weather co-operates I walk at least 3 km.



Personal Information:
When I started Spark (June 14/2012) I did not have a scale. June 20/2012 I bought a scale.
June
20th: 211
27th: 209
July
4th: 202
11th: 198
18th: 194
25th: 188
August
1st: 188
8th: 184
15th: 182
22nd: 178
29th: 173
September
5th: 170
12th: 164
19th: 161
26th: 157
October
3rd: 154
10th: 151
17th: 150
24th: 148
31: 148
November
7th: 142
14th: 142
21st: 139
28th: 138
December
5th: 134
12th: 134
19th: 138 :(
26th: 142 :(
January
1st: 142
7th: 148 :(
14th: 144
21nd: 150 :(
28th: 148
February
4th: 148
11th: 146
18th: 144
25th: 150 :(
March
4th: 148
11th: 148
18th: 144
31th: 148


Other Information:




Read More About MISSKELEBEK - Profile Information moved here. (Updated November 7)




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My Goals:


My Program:


Personal Information:


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My Ticker:
 Pounds lost: 63.0 
 
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Comments
  • v BRIDE2BEAGAIN
    Good Morning. Thank you for your blog comment. Just wanted to stop by, say Hi, and see How you are doing? I know the Christmas holiday can get hectic. Just remember that You have lost 70 pounds. You can definitely get through this holiday. I know you can do it!!
    1254 days ago
  • v I_AM_FREE
    Good Morning MISSKELEBEK,

    Thanks for the words of encouragement.
    Hearing that a person with a 70+ weight loss has a bad week too gives me hope.
    Thanks for stopping by! emoticon
    Wishing you the most joyous of holidays and a Happy - Happy New Year! emoticon
    1254 days ago

    Comment edited on: 12/21/2012 8:01:33 AM
  • v I_AM_FREE
    Hi MISSKELEBEK ,
    just stopping by to say hello.
    Hope you are doing well. I had a few bad weeks but am on track again.
    Just gotta emoticon
    emoticon Sheila
    1259 days ago
  • v AYOKUNLEGIRL
    Caným, the article I copied the ST program from is in this link, it has a lot of good information : http://www.bodybuilding.com/fun/women_trai
    ning_benefits.htm#
    1262 days ago
  • v IMHAGTR
    Thanks for the birthday wishes! It was a great day! emoticon
    1264 days ago
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