MISSKELEBEK   34,806
SparkPoints
30,000-39,999 SparkPoints
 
 





I thought I should upload a picture of myself so people know who I am. In this picture I am 175 lb.





My residence permit picture.......suffering from a cold in it :/



I have 3 pics in my gallery





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An Apple Forever

I was frustrated that my "fat clothes" were getting too tight plus I was missing out on so many things because my weight held me back and lowered my self esteem/confidence and I thought I am better than this.

That was in May and I started to walk everyday. At first it was hard as I was so out of shape I would be out of breath by the time I got to the corner......4 houses from mine, plus my back would hurt like hell. Each day it got a bit easier and then one day I was curious as to ...
I was frustrated that my "fat clothes" were getting too tight plus I was missing out on so many things because my weight held me back and lowered my self esteem/confidence and I thought I am better than this.

That was in May and I started to walk everyday. At first it was hard as I was so out of shape I would be out of breath by the time I got to the corner......4 houses from mine, plus my back would hurt like hell. Each day it got a bit easier and then one day I was curious as to how far I had walked and googled looking for a map/route tracker and found SP.

Read More About MISSKELEBEK (Updated April 1)




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 Pounds lost: 63.0 
 
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Profile

Member Since: 6/14/2012

SparkPoints: 34,806

Fitness Minutes: 27,548

My Goals:
To eat healthier.
To be more active.
To lose weight.

My Program:
I am trying to eat within my calorie limits everyday. I still need to learn how to meet my nutrition levels with better choices.

I try to do some form of exercise everyday, when the weather co-operates I walk at least 3 km.

Personal Information:
When I started Spark (June 14/2012) I did not have a scale. June 20/2012 I bought a scale.
June
20th: 211
27th: 209
July
4th: 202
11th: 198
18th: 194
25th: 188
August
1st: 188
8th: 184
15th: 182
22nd: 178
29th: 173
September
5th: 170
12th: 164
19th: 161
26th: 157
October
3rd: 154
10th: 151
17th: 150
24th: 148
31: 148
November
7th: 142
14th: 142
21st: 139
28th: 138
December
5th: 134
12th: 134
19th: 138 :(
26th: 142 :(
January
1st: 142
7th: 148 :(
14th: 144
21nd: 150 :(
28th: 148
February
4th: 148
11th: 146
18th: 144
25th: 150 :(
March
4th: 148
11th: 148
18th: 144
31th: 148


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Pedometer
From:
JOANNEATAUDRYS

Rainbow
From:
ISAHLIA

Foam Roller
From:
FAVALL

Boxing Gloves
From:
I_AM_FREE

Welcome Banner
From:
100+ pounds in ...

Balloons
From:
MARIENOW




Member Comments:
BRIDE2BEAGAIN
12/21/2012 10:17:05 AM

Good Morning. Thank you for your blog comment. Just wanted to stop by, say Hi, and see How you are doing? I know the Christmas holiday can get hectic. Just remember that You have lost 70 pounds. You can definitely get through this holiday. I know you can do it!!



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I_AM_FREE
12/21/2012 8:00:18 AM

Good Morning MISSKELEBEK,

Thanks for the words of encouragement.
Hearing that a person with a 70+ weight loss has a bad week too gives me hope.
Thanks for stopping by! emoticon
Wishing you the most joyous of holidays and a Happy - Happy New Year! emoticon

Comment edited on: 12/21/2012 8:01:33 AM

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I_AM_FREE
12/16/2012 8:09:21 AM

Hi MISSKELEBEK ,
just stopping by to say hello.
Hope you are doing well. I had a few bad weeks but am on track again.
Just gotta emoticon
emoticon Sheila



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AYOKUNLEGIRL
12/13/2012 1:42:52 AM

Caným, the article I copied the ST program from is in this link, it has a lot of good information : http://www.bodybuilding.com/fun/women_trai
ning_benefits.htm#



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IMHAGTR
12/11/2012 7:35:30 AM

Thanks for the birthday wishes! It was a great day! emoticon



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