Thanks for your comment about my comment!! And congrats to you for losing a big chunk already!! I always look at people's tickers..nosy, nosy me... I have some free advice for you ... if you haven't yet gotten a scale to weigh your food, or a heart rate monitor to use when you exercise, consider it. Once I lost a good size chunk, my body burned a little less both at rest and exercise... when weight loss slowed down, I got a heart rate monitor and was able to see over the next few months that as I got fitter, the same exercise burned less calories...so i was able to step it up a notch to keep burning fat. And once i became willing to weigh my food, I realized that eyeballing my food and guessing had not served me well. Weighing and measuring put me in control. When my losing slows down i always have to tweak something. Good luck...look forward to hearing about your success!! 1045 days ago
Jules, I'm looking forward to our SP friendship and being a part of your journey. Embracing you with lots of support, encouragement and hugs. Have a terrific Thursday!
H = HONORED to be among your circle of friends! U = UNITY in support, encouragement and motivation! G = GRATITUDE to be a part of one another's journey! S = SUCCESS because YOU ARE a WINNER in all that you do!
thank you so much for the comment on my blog! did you ever get obsessive with your tracking? i get in the habit of tracking everything, to the point i start to not eat anything! idk if i'm "saving" calories for later? LOL i'm def thinking its a good way to start again though :) I'm really glad i'm not the only one who is in my shoes, or at least has been... its so easy to forget that :)
oh! what are you going to school for? I just started school and its such a change! i'm doing medical coding... i've always been awful at number and word problems LOL 1052 days ago