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Becoming a Primalista!!
For the last 12 months I've been slowly working away at improving my health and fitness, eating better, cutting out a lot of that excess sugar in my life, and trying to maintain some balance with my crazy travel schedule. I haven't lost weight, but I also haven't put on 10kgs this year like I did last year....
Fast rewind to 2 wks ago, surfing the Net looking for grain-free dog food for my darling old diabetic Boags (13yo whose pancreas gave out on him last yr), and what do I ...
For the last 12 months I've been slowly working away at improving my health and fitness, eating better, cutting out a lot of that excess sugar in my life, and trying to maintain some balance with my crazy travel schedule. I haven't lost weight, but I also haven't put on 10kgs this year like I did last year....
Fast rewind to 2 wks ago, surfing the Net looking for grain-free dog food for my darling old diabetic Boags (13yo whose pancreas gave out on him last yr), and what do I stumble across but a whole bunch of grain-free websites for HUMANS.
And thus kicked off a sharp turn in my journey towards health and fitness.......
Watch this space!!
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| Pounds lost: 4.0 |
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Profile
Member Since: 1/3/2011
SparkPoints: 2,487
Fitness Minutes: 2,777
My Goals:
To get rid of all that weird processed food in my world by following a Paleo/Primal type lifestyle. This is not a diet. This is a complete and permanent change in how I think and manage my food.
To play around with my carb/fat/protein ratios and exercise rates to find a level where:
a) I am happiest,
b) I lose weight
c) after losing weight I maintain easily
My Program:
Track food intake daily
10,000 steps daily
3 strength-training sessions per week
Eat good quality food, heaps of fruit and veg, and keep away from as many processed foods as I can!
Personal Information:
I am now based in Perth, Australia after working in Africa full-time for the last 15yrs
Other Information:
Fall down 7 times, get up 8
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