MISSGELA   1,297
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1,000-2,499 SparkPoints
 
 



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The Amazing Miss Gela

My name is Angela, I am 30 years old and live in Johannesburg. I have 11 kilograms to lose, but I have already lost 10! These last 11 are being a bit difficult about going - they seem to be quite happy to live on my tummy, but I consider this page their eviction notice!
My name is Angela, I am 30 years old and live in Johannesburg. I have 11 kilograms to lose, but I have already lost 10! These last 11 are being a bit difficult about going - they seem to be quite happy to live on my tummy, but I consider this page their eviction notice!




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 current weight: 125.0 
 
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Profile

Member Since: 8/23/2011

SparkPoints: 1,297

Fitness Minutes: 755

My Goals:
I want to lose weight, get healthy and feel better about myself than I have felt in years!

My Program:
I have changed my eating habits - given my diet a complete overhaul. Its a healthy diet filled with fruit and veg that I plan to keep up even once I have lost weight. I am never going back to my junk food regime!
I try to do some exercise daily - I go to gym 4 to 5 days a week and on weekends I do what I can, clean the house or walk around the shops - every bit counts!

Personal Information:
I am from Johannesburg, South Africa.

Other Information:
I love to laugh!! Nothing beats a good giggle - my fave way to burn calories. I enjoy writing (I have a blog on here, feel free to check it out), I love watching movies (comedies, thrillers, action, fantasy, but melodrama bores me a little). I enjoy reading when I have the time, mysteries and thrillers are my favourite. I have an awesome cat and dog who are my absolute best. I am engaged to a wonderful guy, but we haven't set a wedding date yet.

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Member Comments:
BOOWEAVE
9/7/2011 2:00:45 PM

Looks like we are both down some weight this week! emoticon .

Keep up the great work.



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HOPEFULCHANGE
9/2/2011 10:15:36 AM

thanks for the blog and page comment! Means so much to me! Rock this weekend out girl!



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HOPEFULCHANGE
9/1/2011 10:02:44 AM

thanks for the add! I added you as well and look forward to watching your journey!! Rock it out girl!



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RAYLINSTEPHENS
8/29/2011 1:34:35 PM

Welcome to SparkPeople! emoticon

Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1124

Here's the video for the Nutrition Tracker - the best tool online!
www.sparkpeople.com/resource/nutriti
on_articles.asp?id=1154

I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120. I am 5'1.5" short, lol.

I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

You can make it happen! SparkPeople really does work!

I spent most of my 59 years in Obesityville - that is one town I never want to visit ever again!
Slim City is way more fun!!

Linda
emoticon emoticon
(((Sending you Skinny Vibes today!)))
10K Steps a Day
Spirited Underdogs 5% Challenge - private team




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BOOWEAVE
8/29/2011 12:50:20 PM

Nice to meet you! I have added you to my friend's page. Wishing the best in the new lifestyle changes to get to your goal. Take care and have a wonderful day.



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