25,000-29,999 SparkPoints 28,221

Working it...

Celebrating our Anniversary at The W in Midtown...Size 2 dress...(4/10)


High Five

Parents of Teen...

Thank You Message

MISSG818 is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
Interact with MISSG818
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

For the past few years, I have been focusing on my businesses. It has been an upward battle to allow time to workout. After gaining back 15 pounds, I am back on SP to keep track. Keeping track on SP makes me accountable.

If you are visiting or re-visiting my profile, thank for stopping by. This website was instrumental in helping shed the pounds. I would begin each morning planning my meals and inputting my intake on the food tracker. Tracking my food made me accountable for my daily intake. It took five years of work, but finally I did it!!! I feel like I finally crossed the threshold to fitness and understand the components and discipline to keep me at my goal weight. This journey was a struggle. It began at 225 pounds in 2005. It took 18 months to slowly transform. Now, I am in maintenance mode. I am focusing on building muscle and sculpting my body. Losing weight has changed my outlook on life. I have different career goals; a different philosophy on life; a different perspective regarding food; and a different strategy in choosing my friends. In order to stay healthy I must follow a healthy nutritional path and allow Christ to provide my daily strength to resist the temptation of empty carbohydrates, sugar foods, salty snacks and acidic beverages. Sometimes the temptation is powerful, but through Christ anything is obtainable.

I am always willing to share information. In light of that, send emails and I am happy to respond.
Many are inquiring about my results and how they were achieved. Although I LOVE SP, I am under new leadership and as a result my body is changing. My diet is stricter and workouts are more intense , but the results are PRICELESS!!!

Good luck on your journey.


Member Since: 7/24/2006

Fitness Minutes: 48,493

My Goals:
My goal is to stay on the path of good health.

My Program:
I will lift 5-6 days per week, eat clean, attend local competition to gain knowledge and maintain a positive mental attitude.

Personal Information:
Although I waited until my late 30's to focus on good health, this has been an exciting, life-changing venture that has given me great rewards.

Other Information:
It is never too late to focus on yourself...

Read More About MISSG818 - Profile Information moved here. (Updated August 8)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
Login to Leave Comment
    Happy to hear from you Rae. I my Masters Degree as well, and have recently put on 10 pounds! So happy to hear from you! Let's a shred those unwanted pounds, I'm in!
    891 days ago
    Wish to link up with you again one sweet day! Lost your email details...
    1293 days ago
  • v SLIM242
    Thank you for your words of encouragement! I will keep you posted on my progress. I wish you continuous success in the maintenance mode.

    1671 days ago
    Hey Lady! I'll give you a call later today!
    1672 days ago
    emoticon emoticon

    "There is nothing on this earth to be prized more than true friendship." ~ St. Thomas Aquinas

    Have an awesome weekend!


    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    1682 days ago
Member Comments (1119):  < Previous12345Next >Last >>