MISSG180   126,967
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On the ferry returning from my second triathlon. I am smiling now, but it was HARD. Very proud.





My sweet pup, Shasta.



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MissG is Rockin'

I am 56-going-on-fabulous. I love my life and I love adventure. 2015 is going to be my year.
I am 56-going-on-fabulous. I love my life and I love adventure. 2015 is going to be my year.




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Member Since: 9/20/2011

SparkPoints: 126,967

Fitness Minutes: 53,275

My Goals:
After learning that I have degenerative disc disease in my lower spine, I have had to revise my 2015 goals. I will spend the winter training and strengthening my back, and this summer I will participate in 3 triathlons and bike at least 1,000 miles.

My Program:
My priority is health, and getting in shape. I want to enjoy life as I enter my later years, and good health is key to that.

My focus is on physical activity, and getting moving. I'm not going to diet; dieting is a failure waiting to happen. Instead, I am practicing aware eating, emphasizing good food choices, and NEVER putting anything in my mouth unless it's delicious!

Other Information:
I am an avid reader and also love to cook. I make quilts and do some beadwork. Autumn is my favorite season, and purple is my favorite color.

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Member Comments:
LADYIRISH317
6/29/2014 9:45:25 PM

The show was on Food Network. They may replay it, or you can possibly find it on foodnetwork.com.



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SIMPLELIFE4REAL
6/26/2014 4:17:51 PM

I used to grow sprouts years ago too and then stopped. It is amazingly easy to do and so much better than buying them because you have more control over the quality and freshness. A lot of people posted on my blog about how much they like them in sandwiches instead of lettuce. That's a good idea, particularly in the winter when I can't grow lettuce outdoors. I hope you decide to get back to growing sprouts. They are amazingly cheap too for a fresh veggie.



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WLSGINI
6/26/2014 3:33:09 PM

Thanks for your comment on my blog about 100 days of exercise. I appreciate the reminder to be sensible and not get hurt. Due to an old injury and hardware my leg I steer away from high impact stuff and I do a lot of deep water aerobics. That being said I still listen to my body and when I am tired my 10 minutes is only a jaunt around the block with the four legged baby.



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LIFENPROGRESS
6/5/2014 12:00:48 PM

emoticon Keeping you in my prayers.



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HILLSLUG98239
6/2/2014 6:08:51 PM

Thanks for advising me that swimming in wetsuit is really different. All I've heard is how buoyant they are, so I assumed it would make it easier.



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