Shared Food & Fitness Trackers
"There are moments in our lives when we find ourselves at a crossroad, afraid, confused, without a roadmap. The choices we make in those moments can define the rest of our days. Of course when faced with the unknown, most of us prefer to turn around and go back." - Unknown
I had a baby on August 10, 2008 and finally back at my pre-pregnancy weight. It took about 6 months. Now, that does not mean I am as toned as before I had her so I am definitely working on that. I want to lose 5(125) more pounds and tighten up all over. I am currently eating about 1400 calories per day. I eat fruit and veggies for my carbohydrates(under 100 g per day), lean protein(100-130g per day) and keep my fat between 30-55 g per day. Since I cut out my sugar and breads, pastas etc, the weight has just fallen off so that is great! I am great at maintaining so it shouldn't be too hard to tone up for summer! I am so ready to hit the weights and keep up the cardio!
Things I Absolutely LOVE and CAN'T live without!!!!
* My family and friends - OF COURSE
* The Treadmill
* MP3 Player
* My cute pink weight lifting gloves
* One Tree Hill, Life Unexpected, 90210, Melrose Place(ok I could live without them, but I don't want to and I have DVR so I don't have to)
* Diet Coke - Only on weekends now as a treat : (
* My fav cocktail - Diet Coke and Malibu
* Coconut Breve(special occasions)
* Greek Food
* The Internet
* Crystal Light Energy
Here we go....
*Weight - 128.75
04/05 - Ran 3 Miles - Lifted Legs
Gain muscle and lose fat!!!
Feel great in my clothes!!!
Have muscle definition!
Lean, lean, lean!
Updated - 02/17/09
Around 1400 Calories per day, eating as clean as possible. I try to keep my carbs under 100g, my protein above 100g and my fat around 40g
Water - 96 oz a day
Cardio Cardio Cardio!
I am setting a new goal to do 300 minutes of cardio each week.
I usually do one long run on Monday(4+ miles) and the rest of the week do interval programs on the treadmill or the incline treadmill(walking alt 20% incline with 35-50% incline)
2-4 Times per week
Leg Day(twice a week if possible) - Squats, Walking Lunges, Extensions, Inner and Outer Thighs, Leg Press and Calves
Upper Body(split into two workouts)
Day 1 - Shoulders, Bis and Tris
Day 2 - Chest and Back
I'll admit I love to lift my legs, but I hate upper body, don't know why, just do! So I need to work on that!
Pilates(30-45 min) 2x a week
I'm 25 years old and live in Ogden, UT. I am married to the most amazing guy, Jeremy, and have two awesome kiddos, Gavin, 8 years and Calli, 6 mos.
Lets see....my favorites
One Tree Hill
King of Queens
Sweet Home Alabama
Catch and Release
The Break Up
One Tree Hill Soundtracks
Rap, Country, Alternative, R&B...love it all!!!
| current weight: 136.0
Hi! Great page! I added you as a friend :-)
1682 days ago
wow, I think you look amazing... I can't believe you have 2 kids. I sure hope I look as good when I have kids :). Very nice to meet you your very pretty and doing great :)
2115 days ago
Hey how are you doing? You're so close to your goal and you've done an amazing job!
2220 days ago
Hey girlie, how are you?? Long time no see on Spark, just wanted to say hi and make sure you're ok!!
2332 days ago
Are you still around Mars???? I miss you!
2436 days ago