MISSCUS   42,932
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KNOCK ON MY DOOR!! COME IN, VISIT ME IN MY SP HOME, LOOK AT MY PICTURES, REST UP.





Reminder to Play-story of cross is 1st comment below!





Paco at 4 weeks...



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SPARKLING IN ARIZONA!

My name is PHYLLIS and I live in sunny Arizona!!

I have been on sparkpeople now for a while, and I have made many sparkfriends, I need the support I get on this website. I enjoy being supportive of my Spark Friends on this journey to a better lifestyle. We SPARKLE!

ONWARD AND UPWARD!!


My name is PHYLLIS and I live in sunny Arizona!!

I have been on sparkpeople now for a while, and I have made many sparkfriends, I need the support I get on this website. I enjoy being supportive of my Spark Friends on this journey to a better lifestyle. We SPARKLE!

ONWARD AND UPWARD!!






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Member Since: 8/4/2010

SparkPoints: 42,932

Fitness Minutes: 21,165

My Goals:
My goals are ongoing. My primary goal is to add muscle and gain strength. Go to the gym. Work with PT Ron to achieve my goals.

My long term goal is to get to about 140lbs..in a healthy way. I am not in a hurry.

My plans to reach these goals are to simply follow my nutrition tracker and stay within. Eat healthy food, stay away from take out or processed foods. Cook healthy REAL food at home most of the time. Be selective and suspicious of restaurant foods. I do NOT eat processed foods. Period.

Go to gym a few times a week for strength training and aqua aerobics.

Continue to do daily stretching routine .

Swim in home outdoor pool when the weather permits. Summer only.

Do treadmill daily on off gym days.
Take Paco on short walks outside, he has bad knees.

My Program:
Review my goals frequently and modify as necessary

Drink my water everyday

GOAL: CONTINUE TO HAVE THE COURAGE TO GO TO THE GYM, AND DO JUST WHAT I CAN!


Personal Information:
My name is Phyllis and I live in Mesa, Arizona.

I am 60 and grandmother twice. Hannah and Emma.

Swimming is my passion, relieves my boredom and helps me keep my cool in the HOT summers here in Arizona.

Other Information:
Favorite movie: The Breakfast Club, Ferris Beulers Day Off, Apocalypto

Favorite book: The Clan of the Cave Bear. the Bible

I have played Celtic Harp for 21 years and my challenge is to practice everyday!!

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Happy Birthday
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PEZMOM1

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Sunshine
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Member Comments:
LAURALITE
5/13/2014 2:53:19 AM

You had me at hazelnut cheesecake fat bomb!
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Thanks for all the amazing resources! You've become a fount of LCHF info.
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LAURALITE
5/11/2014 12:16:13 AM

(Oops, accidentally posted prematurely!)
...things I always avoided, like opportunities to get more exercise in. Woo Hoo!
I haven't tried bullet proof coffee, but need to do it - maybe tomorrow morning. Also the peanut butter fat bombs you mentioned - that is SO my cup of tea! I don't think you shared that recipe yet? Please do!



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LAURALITE
5/11/2014 12:11:09 AM

Wowie Zowie! You are doing AWESOME!!!!! Congratulations! I have also experienced an enormous increase in energy and drive since going LCHF! I find myself seeking out things l



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LAURALITE
5/8/2014 4:08:47 AM

Wow! Over 15 pounds in 20 days?!, that's amazing! Well done! I'm sure you will be an inspiration to your DS. Mine is coming off more slowly, but I think that's usually the case after the fast initial loss. I have the same problem with sitting all day for my job. Need to get up and move more.

Had a wonderful night, went to see Renee Fleming in concert at Mesa Arts Center. Mostly art songs rather than arias. Beautiful.

I'm meeting myself coming and going lately. Haven't been so busy in a long time. Too many projects hitting at the same time. I'm afraid I'll be posting less often for awhile. Writing retreat for the next two days.



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VAMACKGIRL
5/7/2014 11:51:35 PM

Your so silly! I can't believe it's been a year! I updated 23 days ago! Working back at Mack Trucks, which I love...has been keeping me very busy! Averaging about 50 to 55 hours a week. When I get home, I take off my steel toe boots and DROP! The weight is falling off which I do consider a perk since it hasn't even got hot yet! Down 22 lbs so far...lol.! I will DO MY BEST to check in more often. Between that and Nick 16 and Daniel 14 and their drama....I am glad just to have a minute to sit down. Much less play on computer. I'll do better...I PROMISE! I LOVE ALL MY SPANKING PEEPS! emoticon emoticon



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