MISSCUS   44,599
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KNOCK ON MY DOOR!! COME IN, VISIT ME IN MY SP HOME, LOOK AT MY PICTURES, REST UP.





Reminder to Play-story of cross is 1st comment below!





Paco at 4 weeks...



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SPARKLING IN ARIZONA!

My name is PHYLLIS and I live in sunny Arizona!!

I have been on sparkpeople now for a while, and I have made many sparkfriends, I need the support I get on this website. I enjoy being supportive of my Spark Friends on this journey to a better lifestyle. We SPARKLE!

ONWARD AND UPWARD!!


My name is PHYLLIS and I live in sunny Arizona!!

I have been on sparkpeople now for a while, and I have made many sparkfriends, I need the support I get on this website. I enjoy being supportive of my Spark Friends on this journey to a better lifestyle. We SPARKLE!

ONWARD AND UPWARD!!






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Member Since: 8/4/2010

SparkPoints: 44,599

Fitness Minutes: 22,123

My Goals:
My goals are ongoing. My primary goal is to add muscle and gain strength. Go to the gym. Work with PT Ron to achieve my goals.

My long term goal is to get to about 140lbs..in a healthy way. I am not in a hurry.

My plans to reach these goals are to simply follow my nutrition tracker and stay within. Eat healthy food, stay away from take out or processed foods. Cook healthy REAL food at home most of the time. Be selective and suspicious of restaurant foods. I do NOT eat processed foods. Period.

Go to gym a few times a week for strength training and aqua aerobics.

Continue to do daily stretching routine .

Swim in home outdoor pool when the weather permits. Summer only.

Do treadmill daily on off gym days.
Take Paco on short walks outside, he has bad knees.

My Program:
Review my goals frequently and modify as necessary

Drink my water everyday

GOAL: CONTINUE TO HAVE THE COURAGE TO GO TO THE GYM, AND DO JUST WHAT I CAN!


Personal Information:
My name is Phyllis and I live in Mesa, Arizona.

I am 60 and grandmother twice. Hannah and Emma.

Swimming is my passion, relieves my boredom and helps me keep my cool in the HOT summers here in Arizona.

Other Information:
Favorite movie: The Breakfast Club, Ferris Beulers Day Off, Apocalypto

Favorite book: The Clan of the Cave Bear. the Bible

I have played Celtic Harp for 21 years and my challenge is to practice everyday!!

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Valentine
From:
HAPPY-DESTINY

Hug
From:
MILLERISHEALTHY

Rose
From:
EOWYN2424

Bear Hug
From:
VAMACKGIRL

Thank You Note
From:
MOM2ACAT

Weight Lifting Gloves
From:
SEVEN DAYS AT A...




Member Comments:
VAMACKGIRL
1/4/2015 4:02:58 AM

Well, it HASNT quite been a year this time, hahaha. 2014 was just horrible. Things got better then got much worse....But I will never finish if I dont take a step at a time.....I know I suck, but I have my reasons...REALLY HOPING 2015 will be better, BUT at least I DID make it to ONEDERLAND!! YAY!! emoticon



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IZONPRIZE
12/13/2014 9:50:39 PM

Hey Missy! I've been mIa for awhile. How are you these days?



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HAPPY-DESTINY
10/29/2014 5:49:26 AM

I went to the doctor yesterday and the pneumonia is gone!! emoticon I feel so much better yet I am going slow !

I appreciate your kind words and your support.. You are emoticon



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SPARTAA
10/15/2014 5:57:02 AM

PhyAnnie,
Thanks for the welcome to the Seven Days At a Time group! I have started my 7 days this week and started posting. Hope to see you there! emoticon



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CAJUNBUCKEYE59
10/4/2014 5:50:17 AM

Glad you had a great Thursday!!!



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