MISSCUS   44,736
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KNOCK ON MY DOOR!! COME IN, VISIT ME IN MY SP HOME, LOOK AT MY PICTURES, REST UP.





Reminder to Play-story of cross is 1st comment below!





Paco at 4 weeks...



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SPARKLING IN ARIZONA!

My name is PHYLLIS and I live in sunny Arizona!!

I have been on sparkpeople now for a while, and I have made many sparkfriends, I need the support I get on this website. I enjoy being supportive of my Spark Friends on this journey to a better lifestyle. We SPARKLE!

ONWARD AND UPWARD!!


My name is PHYLLIS and I live in sunny Arizona!!

I have been on sparkpeople now for a while, and I have made many sparkfriends, I need the support I get on this website. I enjoy being supportive of my Spark Friends on this journey to a better lifestyle. We SPARKLE!

ONWARD AND UPWARD!!






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Member Since: 8/4/2010

SparkPoints: 44,736

Fitness Minutes: 22,123

My Goals:
My goals are ongoing. My primary goal is to add muscle and gain strength. Go to the gym. Work with PT Ron to achieve my goals.

My long term goal is to get to about 140lbs..in a healthy way. I am not in a hurry.

My plans to reach these goals are to simply follow my nutrition tracker and stay within. Eat healthy food, stay away from take out or processed foods. Cook healthy REAL food at home most of the time. Be selective and suspicious of restaurant foods. I do NOT eat processed foods. Period.

Go to gym a few times a week for strength training and aqua aerobics.

Continue to do daily stretching routine .

Swim in home outdoor pool when the weather permits. Summer only.

Do treadmill daily on off gym days.
Take Paco on short walks outside, he has bad knees.

My Program:
Review my goals frequently and modify as necessary

Drink my water everyday

GOAL: CONTINUE TO HAVE THE COURAGE TO GO TO THE GYM, AND DO JUST WHAT I CAN!


Personal Information:
My name is Phyllis and I live in Mesa, Arizona.

I am 60 and grandmother twice. Hannah and Emma.

Swimming is my passion, relieves my boredom and helps me keep my cool in the HOT summers here in Arizona.

Other Information:
Favorite movie: The Breakfast Club, Ferris Beulers Day Off, Apocalypto

Favorite book: The Clan of the Cave Bear. the Bible

I have played Celtic Harp for 21 years and my challenge is to practice everyday!!

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Rainbow
From:
HAPPY-DESTINY

Valentine
From:
HAPPY-DESTINY

Hug
From:
MILLERISHEALTHY

Rose
From:
EOWYN2424

Bear Hug
From:
VAMACKGIRL

Thank You Note
From:
MOM2ACAT




Member Comments:
AMYBINTN
2/17/2015 12:55:12 AM

Hi, Phyllis. emoticon Your editing jobs sound interesting! I hope your year is off to a great start! Thanks for stopping by my page to say hello. emoticon emoticon



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JULIA211X
1/23/2015 5:33:37 AM

Dropping by to wish you a great weekend!

I have set my alarm for 8:30 this morning to workout. Thank you for the suggestion! emoticon



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JULIA211X
1/22/2015 5:49:00 PM

Phyllis, thank you so much for the friendship and the great suggestion on my blog, I will have to try that! emoticon Have a wonderful evening!



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MOM2ACAT
1/13/2015 6:21:20 PM

Thank you so much for stopping by my page and your kind comments!

Of course I don't mind you reading my blogs, I would not have made them public if I didn't want anyone to read them. I'm glad you could find something helpful by reading them.



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HAPPY-DESTINY
1/10/2015 6:32:35 AM

emoticon emoticon For your comment on my feed!



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