MISSCHANTILLY  
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miss chantilly -the calorie counter

hi evryone i lost 48 pounds last year and the put 20 pounds back on BUT that was before i found sparks
so yes
im a yo yo dieter struggling to control that urge to eat.
im an emotional eater and will eat for any emotion -happy or sad .
i have to admit to being a binge eater in secret usually at night
i want to lose another 28 pounds this year and believe me there is a lot more to go




THIS IS MY NEW PERMANENT EATING PLAN OF ACTION ...
hi evryone i lost 48 pounds last year and the put 20 pounds back on BUT that was before i found sparks
so yes
im a yo yo dieter struggling to control that urge to eat.
im an emotional eater and will eat for any emotion -happy or sad .
i have to admit to being a binge eater in secret usually at night
i want to lose another 28 pounds this year and believe me there is a lot more to go




THIS IS MY NEW PERMANENT EATING PLAN OF ACTION DEVELOPING

pre plan wednesday night supper before i go out (no chance then of chippy) buy thin individual pitza

choose a curly wirly (NEVER SUPERSIZE TWIX)

eat baked beans or scrambled egg on toast when in town with friend for lunch NOT DINNER +CHIPS

at restaurant try to get menu and pre ordre so cant stray from choices (also request no cheese or extras)
NO STARTER,CHICKEN BASED MEAL ,ICECREAM

in kfc choose filet burger NOT bargain bucket

make homemade wedges (using potatos, carrots and sweetpotatos+spices/herbs) NOT buy CHIPS

NEVER BUY pkt of doughnuts on cheap sale as i will eat them all

no to SCONES have a toaste fruit t cake +jam and squirty cream

sweet extras buy in singles packet at hospital cafe, grandmas kitchen cafe, NO MORE big packets

SUNDAY ask for NO COLESLAW AND NO POTATO SALAD give me extra peppers tomato and cucumber instead PINCH a handful of hubbys chips NONE OF MY OWN

scrambled EGG ON TOAST IS NOW 1 EGG AND 2 WHITES

BREAD is always diet bread 1 or 2 slices 60 cals a sliceweight/w

MARGARINE is always diet extra light flora

MAYO/salad cream is minimum /extra light + down with sk milk

tomato relish with seafood on pitta bread(toasted)

fish 3 times a week (2 lunches 1 mainmeal) plain cooked

a 16 ounce portion of roasted/grilled vegetables twice a week with low fat/calorie sauce for evening meal

use grilled red peppers instead of a bread roll base for food

ive decided that i need 2 snacks a day minimum to survive

buy a packet of biscuits and clingfilm wrap into portions of three, store in caravan

use ribena to flavour water 1 sml glass is 150% vit c daily



OK SO NOW IM STARTING TO TRY AN EXCERSIZE PLAN(something that can be PERMANENT)

EXCERSIZE CLASS monday morning
LINEDANCE every wed night (thats easy bit of the plan)
GYM burn 100 cals once a week on tues or frid + leg strength
DANCE FRI/SAT evening if organised or ?
PARTNER DANCE sunday afternoon

ADDITIONAL ACTION/PREVENTION PLAN

dont buy chocolates for anyone at xmas i know i will only binge if each box has 1000s calories 5 boxes = 5000 calories keep in caravan any goodies

put bulk bought snacks in caravan

take own plated and calories counted buffet out with me

when visiting colne eat before i leave her house (its a long drive home full of temptations)

eat before shopping (think of other tactics)

only buy what i need
it may cost moreŁ but your waiste will benefit
quality not quantity
organise an group of excersize friends




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My Ticker:

 current weight: 194.0 
 
217
208.25
199.5
190.75
182


 
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Profile

Member Since: 11/27/2007

SparkPoints: 0

Fitness Minutes: 382

My Goals:
just to be slimmer and maintain any loss i make
any changes i make are to be permanent and realistic
THINK
may CAMP clothes
july 50th party clothes
sept HOLS ABROAD-bikini
Walk without pain
the WOW factor

My Program:
i believe in calorie counting . it may be old fashioned but it works when i do it
HONESTY IS THE BEST POLICY
DO PERMANENT(intro txt)
find a way -my way


Personal Information:
england... but dont let that put you off
Im here for the good days and the bad
i ve a very large family
I love dancing
im a party animal
LIVE LIFE TO THE FULL

Other Information:
i love country western clubs,partner and linedancing.


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Member Comments:
BRANDI1809
2/23/2008 9:09:01 AM

Hi, Just thought I'd check in with you to see how you were doing.
Have a great weekend.
Much love
Jude
x




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FINALLYINSPIRED
2/17/2008 11:23:28 PM

I do understand what you meant when you made the comment on my Sparkpage that you had to cut back on your Spark teams. It's hard for me to keep up with one team and learn who everyone is and get to know them. Because I think the key to the teams working is getting to know each other so that you can better help each other. I don't see how those on lots of teams get anything out of any of them. I hate that you left Redneck Women but I do understand. Even though you left I had not unsubscribed to your blog. I was just trying to make sure you were moving on and not running into problems....I'm glad to find out you are still active and doing so well.
Maybe I'll catch up with you again sometime.
Hugs, Alice



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EMLIGHT60
2/17/2008 1:56:32 PM

Need to vent a little, but first...Who, hoo! We are doing great! Did want to check in with you and see how your journey is going. Hope you are happy with your success and dealing with your disappointments. They will soon become success, too! I still haven't gotten into that exercise state of mind, but I think that will be my next major hurdle to accomplish since I actually reached into the top end of the 140's today!!! Yay! Now the venting...my daughter was in a serious car accident on Valentine's Day, so that was a big scare! She is beaten, battered, bruised and very sore, but alive! She was hit 3 times on the freeway, so her car is totaled and she is very sad about that. I'm dealing with the insurance co. of the person who caused the accident and we all know how stressful that can be. I'm sure it will take awhile to get all that settled. We lost a 19 yr old dear friend in December to a drunk driver and I feel blessed that even though the accident was serious my daughter survived. I'm concerned about her injuries and her emotional state since she got hit from the rear, spun 180 into oncoming traffic and then got hit head-on sliding into the shoulder where she got hit one final time by a passing car who was unable to stop in time. So, her body did suffer a lot of trauma and those injuries, especially spine injuries seem to never go away as we get older. I'll check in again in a few weeks and let you know how we are doing. Thanks for letting me vent! Hope you are enjoying you weekend!



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MISSCHANTILLY
2/17/2008 11:11:36 AM

a very big family event means i wont be around much this week im far too nervous and cant say much yet. but ill still be dieting and ill be back next week.
ill post if i have time in between but dont hold your breath



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FIREMOM31
2/16/2008 12:22:24 PM

Welcome to Making Life Happen On Purpose. You're making great progress!



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