MISSCATZ
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  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1506 days ago
  • v WHISPERINGPINE7
    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

    WELCOME to the............. EAT SMART-MOVE MORE-WEIGH LESS TEAM.


    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    Welcome on board for some fun and challenges.

    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


    Marj


    Leader: Get Fit & Feel Fabulous Team
    Leader: Kick That Bad Habit Team
    Leader: Grandparents Are Special People Team
    Leader: Wings of Hope...It's All About the Fight Team
    Leader: Angels Touch Team
    Leader: Eat Smart-Move More-Weigh Less Team
    1508 days ago
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