MISSCATZ
4,000-5,499 SparkPoints 4,752
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 current weight: 169.0 
 
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Comments
  • v BARCLE
    Hi and welcome to the Official 10-Minute Daily Exercise Streak Challenge team emoticon Have a super day emoticon
    1373 days ago
  • v AFWIFE1017
    Congrats on your lbs lost this week!! GO SUMMER STUNNERS!!! emoticon
    1428 days ago
  • v RG_DFW
    emoticon Welcome to SparkPeople!

    Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

    When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

    Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

    Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

    Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!

    1473 days ago
  • v EXCIRA
    Hello and Welcome to Sparks!

    If there is any way I can help you along your journey, just let me know!

    Irish smiles,
    Shannon
    emoticon
    1474 days ago
  • v MRE1956
    emoticon
    1474 days ago
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