I was checking back to see how you are doing and I sure hope you are alright. You have been doing so great! You can do this, if you will just stay with it.
I'm reading "SHRINK YOURSELF" by ROGER GOULD, M.D. on stopping emotional eating. If you have a problem with that, I would say to read his book as it is the best I have found for help in that area. He says "If you can't manage your stress, you will never be able to manage your weight." 3182 days ago