Drink at least 6 glasses of water a day. At least 10 mins of activity every day. Eat at least 5 portions of fruit/ veg every day. Log on to Sparkpeople every day. Eat mindfully and more slowly.
Thanks so much for commenting on my blog, "Today is a Fresh Start." I appreciate the support and encouragement! Have a great rest of the week!
"I Can Do Anything - Starting Right Now. I have my dream, I have God, and I choose to move in the direction of my goal, even when I am afraid or unsure. Whenever I fall, I stand up, brush myself off, and keep moving toward my goal." - Jonathan Lockwood Huie