Drink at least 6 glasses of water a day. At least 10 mins of activity every day. Eat at least 5 portions of fruit/ veg every day. Log on to Sparkpeople every day. Eat mindfully and more slowly.
WELCOME to the.......LITTLE BLACK DRESS TEAM and the BODIES UNDER CONSTRUCTION TEAM
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
Thanks so much for commenting on my blog, "Today is a Fresh Start." I appreciate the support and encouragement! Have a great rest of the week!
"I Can Do Anything - Starting Right Now. I have my dream, I have God, and I choose to move in the direction of my goal, even when I am afraid or unsure. Whenever I fall, I stand up, brush myself off, and keep moving toward my goal." - Jonathan Lockwood Huie