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Balanced body & mind
Autoimmune disorders hit me rather suddenly in March 2006. I have been feeling unwell ever since and have very gradually tried to do something about the feeling. If the disorder can not be beat, let me at least be able to handle it as well as possible... For me, this whole endeavour is about feeling well in my body and being in balance in my mind as well as physically. This means I am working on different levels (diet, exercise, getting more r&r) and including healing techniques like Reiki and ...
Autoimmune disorders hit me rather suddenly in March 2006. I have been feeling unwell ever since and have very gradually tried to do something about the feeling. If the disorder can not be beat, let me at least be able to handle it as well as possible... For me, this whole endeavour is about feeling well in my body and being in balance in my mind as well as physically. This means I am working on different levels (diet, exercise, getting more r&r) and including healing techniques like Reiki and Yin Shin Jyutsu.
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Member Since: 1/9/2007
SparkPoints: 0
My Goals:
Get everything back into balance and simply feel good in my "skin".
My Program:
- Less food, cut out weekday drinking (so far, so good)
- More exercise (start with walking, graduate to running !)
- Learn and practise more self-healing techniques
- Make small lifestyle changes to counteract the stressful pressure from our current environment
Personal Information:
I am Belgian, living in Brussels and have a young daughter. I was 38 when she was born and feel I need to stay in shape to keep up with her ! We are lacto-ovo vegetarian and my daughter and I love animals.
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