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Me and my kids. Katherine and Ian
Katherine and Ian Very old Pic
I have 11 pics in my gallery
Awards
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Mom of 2 and heading to 50 year milestone in age
Married 27 years, 2 kids, 2 jobs, 2 cats, 2 dogs and a chinchilla. Obviously an animal lover. finding peace on a daily basis, even if it is just for a moment.
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I have recently been evaluating the most important things that I have and want. In my job, I always have patients tell me to "appreciate every day that you have". I have already done that, but have to put it into action. As a nurse I know that lifestyle changes are necessary ...
Married 27 years, 2 kids, 2 jobs, 2 cats, 2 dogs and a chinchilla. Obviously an animal lover. finding peace on a daily basis, even if it is just for a moment.
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I have recently been evaluating the most important things that I have and want. In my job, I always have patients tell me to "appreciate every day that you have". I have already done that, but have to put it into action. As a nurse I know that lifestyle changes are necessary to see a difference and to find true joy.
I have been trying to feed my inner positive person, and stay away from the negativism, and the pessimistic people in my life. I have been looking to God for help and my circle of church friends. I am not the best Christian, but I haven't met anyone who is perfect yet. So, I continue to pray and keep my church family in my heart, as I know they do with me. I am a humble church goer. I keep my relationship with God to myself and realize that some days will be better than others.
I am taking baby steps in my approach and trying to change habits one at a time. Step by step. Now a few years later and I am still working on the same goals and the important things in life are pretty much the same.
I am always willing to communicate with others, you can motivate me and if you find me a motivation in your life, please share it with me. I love you all and will continue to pray that you set and meet your goals in all aspects of your life.
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| current weight: 150.2 |
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Profile
Member Since: 1/20/2008
SparkPoints: 19,838
Fitness Minutes: 18,187
My Goals:
ST goal - lose 10% of bw (met on 2/1/13)
MT goal - run/jog 30 min
LT goal - BMI 25, 135- 140 lbs.
Ultimate self approval in life is to know I was a good mom and wife, and have left a bright light in people's lives.
My Program:
Cardio Intervals on the treadmill, the elliptical, and/ or stairmaster, for 30-40 min. per day. 6 days week.
Strengthy training 6 days week.
Day 1 Lower Body, core
Day2 Chest, core
Day 3 Back, core
Day 4 Shoulders, core
Day 5 Arms, core
Stretching daily
Yoga and mediation or prayer daily, anywhere from 10-15 minutes.
Personal Information:
Live in Connecticut. Love to walk, hike, and be a gym rat. I am an RN, LMT and currently studying for Personal Trainer. I love all kinds of music, as long as it is positive, and feel so much better when I move. I thank God that he has given me all my blessings in my life.
Other Information:
Try measuring your wealth by what you are rather than what you have. Put the measure around your heart rather than your wallet.
Anonymous
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