MISS3EVA21   23,493
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20,000-24,999 SparkPoints
 
 
Me and my kids. Katherine and Ian










Katherine and Ian Very old Pic



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Mom of 2 and heading to 50 year milestone in age

Married 27 years, 2 kids, 2 jobs, 2 cats, 2 dogs and a chinchilla. Obviously an animal lover. finding peace on a daily basis, even if it is just for a moment.
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I have recently been evaluating the most important things that I have and want. In my job, I always have patients tell me to "appreciate every day that you have". I have already done that, but have to put it into action. As a nurse I know that lifestyle changes are necessary ...
Married 27 years, 2 kids, 2 jobs, 2 cats, 2 dogs and a chinchilla. Obviously an animal lover. finding peace on a daily basis, even if it is just for a moment.
*******************
I have recently been evaluating the most important things that I have and want. In my job, I always have patients tell me to "appreciate every day that you have". I have already done that, but have to put it into action. As a nurse I know that lifestyle changes are necessary to see a difference and to find true joy.

I have been trying to feed my inner positive person, and stay away from the negativism, and the pessimistic people in my life. I have been looking to God for help and my circle of church friends. I am not the best Christian, but I haven't met anyone who is perfect yet. So, I continue to pray and keep my church family in my heart, as I know they do with me. I am a humble church goer. I keep my relationship with God to myself and realize that some days will be better than others.

I am taking baby steps in my approach and trying to change habits one at a time. Step by step. Now a few years later and I am still working on the same goals and the important things in life are pretty much the same.

I am always willing to communicate with others, you can motivate me and if you find me a motivation in your life, please share it with me. I love you all and will continue to pray that you set and meet your goals in all aspects of your life.


Read More About MISS3EVA21 (Updated February 2)




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My Ticker:

 current weight: 153.2 
 
180
168.75
157.5
146.25
135


 
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Member Since: 1/20/2008

SparkPoints: 23,493

Fitness Minutes: 24,232

My Goals:
ST goal - lose 10% of bw (met on 2/1/13)
MT goal - run/jog 30 min
LT goal - BMI 25, 135- 140 lbs.
Ultimate self approval in life is to know I was a good mom and wife, and have left a bright light in people's lives.

My Program:
Cardio Intervals on the treadmill, the elliptical, and/ or stairmaster, for 30-40 min. per day. 6 days week.

Strengthy training 6 days week.
Day 1 Lower Body, core
Day2 Chest, core
Day 3 Back, core
Day 4 Shoulders, core
Day 5 Arms, core

Stretching daily


Yoga and mediation or prayer daily, anywhere from 10-15 minutes.

Personal Information:
Live in Connecticut. Love to walk, hike, and be a gym rat. I am an RN, LMT and currently studying for Personal Trainer. I love all kinds of music, as long as it is positive, and feel so much better when I move. I thank God that he has given me all my blessings in my life.

Other Information:
Try measuring your wealth by what you are rather than what you have. Put the measure around your heart rather than your wallet.
Anonymous

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Happy Birthday
From:
AMYISSUCCEEDING

Thank You Message
From:
PATRICIAAK

Easter Basket
From:
SUEZQMD

Confetti
From:
MOWINELADY

Cupcake
From:
LINDA!

Thank You Note
From:
STEVO5O




Member Comments:
IMLOCOLINDA
3/21/2014 2:48:31 AM

emoticon emoticon emoticon emoticon
I hope you have your best birthday yet!! May your focus on your birthday be on all of the wonderful things you love about yourself and the beautiful person you truly are. Take time to celebrate you, because you are worth celebrating.


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♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪Happy Birthday to you♪♫•*¨*•.¸¸

Happy Birthday to you♪♫•*¨*•.¸¸¸¸.•*¨*•♫
Happy Birthday dear Spark Friend…
•*¨*•.¸¸¸¸.•*¨*•♫ ♪♫•*¨*•.¸¸¸¸.•*¨*•♫
Happy Birthday to YOU!!!♪♫•*¨*•.¸¸¸¸.•*¨*•♫
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ERIN1957
4/9/2013 3:35:04 PM

You have done an amzing job and look fantastic!!!
Congrats on the health and weight loss. emoticon emoticon

~Erin



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ANGELBELIEVER
3/23/2013 11:06:51 AM

emoticon Hope you have a wonderful b-day. May all your dreams and wishes come true. emoticon



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CIRANDELLA
3/21/2013 3:51:10 PM

emoticon emoticon emoticon emoticon HAPPY BIRTHDAY to a lovely spring birthday girl!! emoticon emoticon emoticon emoticon



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STEVO5O
2/18/2013 8:01:58 AM

Thank you, and I wish you much success on your journey as well.



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